Fri 12th Jul 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
21:24
Miles
5.09
Mph
14.3
Cals
148
BPM
114
%MHR
63.1
B/mi
477
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:29(4:29/m) 124/136bpm 41cal 13.39/25.86mph
2) 1m - 3:32(3:32/m) 115/129bpm 26cal 16.98/28.36mph
3) 1m - 3:13(3:13/m) 122/138bpm 27cal 18.67/27.97mph
4) 1m - 4:23(4:23/m) 117/134bpm 32cal 13.68/27.24mph
5) 1m - 5:12(5:12/m) 101/131bpm 21cal 11.54/20.33mph
6) 0.08m - 35(6:50/m) 95/107bpm 1cal 8.79/11.15mph

4:29 3:32 3:13 4:23 5:12 35

Pace

19%

17%

24%

18%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34 +5	9.60	119 97-131	744	7/4
0.50	2:41	1:07	13.47	132 128-136	588	4/3
0.75	3:49	1:08	13.24	127 120-134	575	3/4
1.00	4:34	45	19.97	120 116-126	361	0/13
1.25	5:10	36	24.76	103 93-116	250	0/14
1.50	6:02	52	17.36	105 94-120	363	13/2
1.75	7:13	1:11	12.69	123 119-129	581	4/8
2.00	8:22	1:10 +17	12.92	120 114-127	557	0/18
2.25	9:06	43	20.85	117 111-128	337	0/15
2.50	9:56	51	17.82	121 111-129	407	1/15
2.75	10:55	58	15.39	126 114-138	491	4/7
3.00	11:36	41	21.98	128 122-133	349	0/14
3.25	12:51	1:16 +31	11.87	121 102-129	612	0/12
3.50	13:59	1:07 +5	13.38	109 101-126	489	1/7
3.75	15:15	1:16	11.79	117 112-122	595	7/0
4.00	17:12	1:57 +38	7.66	123 110-133	963	2/4
4.25	19:28	2:16 +1:05	6.62	106 86-131	961	1/4
4.50	21:29	2:01 +39	7.45	96 86-104	774	3/3
4.75	23:08	1:39 +15	9.13	101 92-109	664	2/4
5.00	24:43	1:35 +19	9.49	106 101-111	670	2/6
5.09	25:43	1:00 +25	5.10	96 89-107	1129	2/2

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 115m

Elevation Graph

Biggest Climbs (m)	Mph
17 3.0%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:12	2:25	More
1km	1:37	2:36	More
Mile	3:06	3:06	More
5k	11:15	3:37	More
5 miles	24:37	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	44:23	4:26
20km	56:07	4:31
15 miles	1:08:46	4:35
20 miles	1:33:49	4:41
40km	1:58:38	4:46
25 miles	1:59:23	4:47
42km	2:05:03	4:47
50 miles	4:12:22	5:03
56 miles	4:45:14	5:06
100 miles	8:53:32	5:20
112 miles	10:03:00	5:23

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