Fri 12th Jul 2019 at 7:00am by Akkers

Run > Treadmill

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Time
20:19
Miles
1.90
Min/mi
10:42
Pacing
90%
WAVA
39.70
Stride(cm)
95
Cals
224
Cadence
159
BPM
137
%MHR
76.4
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:11(11:34/m) 126/140bpm 69cal 5.19/5.74mph
2) 0.62m - 6:42(10:47/m) 142/150bpm 77cal 5.56/6.51mph
3) 0.62m - 5:57(9:35/m) 150/156bpm 72cal 6.26/7.37mph
4) 0.04m - 28(12:04/m) 155/157bpm 6cal 4.97/6.66mph

7:11 6:42 5:57 28

Pace

15%

36%

29%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:34	96 78-114	1399	160 116-168
0.13	1:39	44	11:46	121 117-125	1423	165 162-166
0.19	2:20	41	10:58	127 125-130	1392	162 158-166
0.25	3:01	42	11:05	132 129-135	1464	161 160-162
0.31	3:42	41	10:52	132 130-133	1433	159 158-160
0.38	4:23	41	10:50	137 133-140	1484	158 158-160
0.44	5:06	43	11:26	132 130-133	1508	151 84-170
0.50	5:47	42	11:05	133 132-133	1475	167 164-170
0.56	6:32	45	11:57	135 134-136	1613	148 84-170
0.63	7:12	40	10:47	136 134-139	1468	162 160-166
0.69	7:54	41	11:01	140 139-143	1541	160 160-162
0.75	8:33	40	10:33	143 140-147	1508	158 156-160
0.81	9:14	40	10:44	140 139-141	1502	159 158-160
0.88	9:53	39	10:23	143 141-145	1486	158 156-160
0.94	10:38	46	12:09	140 138-141	1701	129 82-162
1.00	11:18	40	10:42	145 141-149	1552	161 158-166
1.06	11:59	41	10:49	140 136-142	1514	162 160-166
1.13	12:39	41	10:51	143 141-145	1552	166 162-168
1.19	13:19	39	10:30	144 142-146	1513	162 160-166
1.25	13:58	39	10:25	145 144-147	1511	160 158-160
1.31	14:37	39	10:18	147 146-149	1513	160 158-166
1.38	15:15	39	10:21	146 144-147	1511	161 158-166
1.44	15:54	38	10:14	147 147-148	1505	162 158-166
1.50	16:30	36	9:36	151 149-153	1449	160 158-162
1.56	17:04	34	9:01	153 152-154	1380	162 160-164
1.63	17:38	34	9:10	152 151-153	1393	162 160-162
1.69	18:12	34	9:11	153 150-156	1404	160 158-164
1.75	18:48	36	9:28	152 151-153	1440	158 156-160
1.81	19:23	35	9:20	152 151-154	1418	161 158-164
1.88	19:57	34	9:05	154 152-156	1398	162 160-164
1.90	20:20	23	13:46	154 153-155	2120	124 116-132

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	161	1.8	19:14	10:32
Walk	5.4	97	0.1	1:06	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	33.78%	More
800m	4:40	9:23	38.02%	More
1km	5:57	9:35	38.96%	More
Mile	10:04	10:04	39.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	38.72
5km	34:13	11:01	39.55
5M	56:40	11:20	38.77
10km	1:11:20	11:29	38.41
10M	1:58:08	11:49	38.28
Half	2:37:17	12:00	37.72
20M	4:06:18	12:19	38.17
Mara	5:27:55	12:31	38.23

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