Fri 12th Jul 2019 at 7:00am by teapothouse

Bike > General

Follow User
0 👍

Time
27:02
Miles
4.98
Mph
11.1
Cals
217
BPM
113
%MHR
65.7
B/mi
613
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:33(3:07/km) 117/138bpm 138cal 19.29/28.28kmph
2) 3.01km - 11:29(3:49/km) 112/133bpm 79cal 15.75/26.57kmph

15:33 11:29

Pace

10%

22%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:36	1:36	9.37	102 91-114	653
0.50	2:41	1:05	13.81	120 102-133	522
0.75	3:40	59	15.35	122 119-127	477
1.00	4:53	1:13	12.28	120 114-125	586
1.25	6:35	1:42	8.80	119 100-138	811
1.50	7:58	1:23	10.88	104 74-135	573
1.75	8:58	1:00	14.95	124 118-127	498
2.00	10:09	1:11	12.75	119 114-123	560
2.25	11:10	1:01	14.84	125 123-128	505
2.50	12:07	57	15.65	122 121-123	468
2.75	13:18	1:11	12.76	126 122-129	592
3.00	15:05	1:48	8.37	114 107-126	817
3.25	16:08	1:03	14.27	111 104-120	467
3.50	17:12	1:04	14.15	118 115-122	500
3.75	18:11	59	15.20	120 119-121	474
4.00	19:17	1:06	13.72	119 118-121	521
4.25	20:37	1:20	11.25	116 109-121	619
4.50	22:53	2:17	6.59	98 77-114	893
4.75	24:23	1:30	9.97	107 80-122	644
4.98	27:04	2:41	5.15	111 89-133	1292

Heart

113/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:55	3:52	More
1km	2:24	3:51	More
Mile	4:06	4:06	More
5k	14:46	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	58:02	5:48
20km	1:13:39	5:56
15 miles	1:30:31	6:02
20 miles	2:04:04	6:12
40km	2:37:26	6:20
25 miles	2:38:26	6:20
42km	2:46:04	6:22
50 miles	5:38:40	6:46
56 miles	6:23:27	6:51
100 miles	12:03:54	7:14
112 miles	13:39:38	7:19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry