Fri 12th Jul 2019 at 7:00am by meagling

Bike > General

  • Time
    3:55
  • Miles
    0.88
  • Mph
    13.5
  • Cals
    30
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    468
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.42km - 3:55(2:46/km) 101/132bpm 30cal 21.73/33.79kmph
3:55

Pace

1% 14% 42% 42%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 27 27 +2 8.47 80 80-81 567 0/0
0.13 42 15 14.82 80 80-80 324 0/0
0.19 59 17 13.07 79 78-79 363 0/0
0.25 1:14 15 15.00 82 79-85 328 1/0
0.31 1:31 17 13.04 94 84-100 433 0/1
0.38 1:44 13 17.27 112 105-116 389 0/0
0.44 1:57 13 17.85 123 117-127 413 0/0
0.50 2:09 12 19.08 128 124-130 403 0/0
0.56 2:23 15 15.34 125 123-127 489 0/0
0.63 2:36 12 18.14 121 119-123 400 0/1
0.69 2:49 13 16.98 115 113-116 406 0/0
0.75 3:05 16 13.88 113 112-113 488 1/0
0.81 3:27 22 10.46 108 104-113 620 1/0
0.88 3:51 24 9.24 98 91-102 637 0/0
0.88 3:56 5 5.65 92 91-92 977 0/0

Heart

105/130max
  • Show Beats/Mile

Elevation

Asc 4m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:23 More
800m 1:47 3:36 More
1km 2:20 3:45 More

Predictions

Dist Time Per Mile
10 miles 51:30 5:09
20km 1:04:50 5:13
15 miles 1:19:09 5:17
20 miles 1:47:22 5:22
40km 2:15:11 5:26
25 miles 2:16:01 5:26
42km 2:22:21 5:27
50 miles 4:43:35 5:40
56 miles 5:19:46 5:43
100 miles 9:51:14 5:55
112 miles 11:06:43 5:57
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