Fri 12th Jul 2019 at 7:00am by meagling
Bike > General
-
Time
3:55
-
Miles
0.88
-
Mph
13.5
-
Cals
30
-
BPM
105
-
%MHR
61.4
-
B/mi
468
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.42km - 3:55(2:46/km) 101/132bpm 30cal 21.73/33.79kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 +2
|
8.47 |
80 80-81 |
567 |
0/0 |
0.13 |
42 |
15 |
14.82 |
80 80-80 |
324 |
0/0 |
0.19 |
59 |
17 |
13.07 |
79 78-79 |
363 |
0/0 |
0.25 |
1:14 |
15 |
15.00 |
82 79-85 |
328 |
1/0 |
0.31 |
1:31 |
17 |
13.04 |
94 84-100 |
433 |
0/1 |
0.38 |
1:44 |
13 |
17.27 |
112 105-116 |
389 |
0/0 |
0.44 |
1:57 |
13 |
17.85 |
123 117-127 |
413 |
0/0 |
0.50 |
2:09 |
12 |
19.08 |
128 124-130 |
403 |
0/0 |
0.56 |
2:23 |
15 |
15.34 |
125 123-127 |
489 |
0/0 |
0.63 |
2:36 |
12 |
18.14 |
121 119-123 |
400 |
0/1 |
0.69 |
2:49 |
13 |
16.98 |
115 113-116 |
406 |
0/0 |
0.75 |
3:05 |
16 |
13.88 |
113 112-113 |
488 |
1/0 |
0.81 |
3:27 |
22 |
10.46 |
108 104-113 |
620 |
1/0 |
0.88 |
3:51 |
24 |
9.24 |
98 91-102 |
637 |
0/0 |
0.88 |
3:56 |
5 |
5.65 |
92 91-92 |
977 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:23 |
More |
800m |
1:47 |
3:36 |
More |
1km |
2:20 |
3:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:30 |
5:09 |
20km |
1:04:50 |
5:13 |
15 miles |
1:19:09 |
5:17 |
20 miles |
1:47:22 |
5:22 |
40km |
2:15:11 |
5:26 |
25 miles |
2:16:01 |
5:26 |
42km |
2:22:21 |
5:27 |
50 miles |
4:43:35 |
5:40 |
56 miles |
5:19:46 |
5:43 |
100 miles |
9:51:14 |
5:55 |
112 miles |
11:06:43 |
5:57 |
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