Fri 12th Jul 2019 at 6:00am by AndrewG

Run > General

Follow User
0 👍

Time
25:50
Miles
3.30
Min/mi
7:50
Pacing
0%
WAVA
55.02
Stride(cm)
122
Cals
398
Cadence
169
BPM
147
%MHR
86.1
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 145/162bpm 120cal 7.55/8.2mph
2) 1m - 8:05(8:05/m) 146/161bpm 121cal 7.42/11.23mph
3) 1m - 7:33(7:33/m) 154/163bpm 121cal 7.94/10.37mph
4) 0.3m - 2:15(7:25/m) 154/160bpm 36cal 8.09/8.16mph

7:57 8:05 7:33 2:15

Pin Map

0mi in 0

Pace

19%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:41	117 87-137	900	163 118-168
0.25	1:58	1:01 +3	8:07	141 136-143	1143	167 166-170
0.38	3:01	1:03	8:22	147 140-151	1229	166 164-168
0.50	4:01	1:00	7:58	148 146-150	1178	167 166-168
0.63	5:00	59	7:55	149 148-150	1180	168 166-172
0.75	5:59	58	7:47	151 148-152	1174	169 168-170
0.88	7:00	1:02	8:12	152 149-156	1247	169 168-170
1.00	8:00	1:00	7:57	158 155-160	1256	168 168-170
1.13	8:57	58	7:42	158 155-160	1217	169 168-170
1.25	13:23	4:25 +3:42	35:23	131 115-156	4634	185 146-196
1.38	14:39	1:16	10:08	134 129-137	1357	163 156-190
1.50	15:36	57	7:36	143 136-158	1086	168 96-192
1.63	16:37	1:02	8:14	148 140-159	1219	174 158-194
1.75	17:50	1:12	9:38	152 146-160	1464	163 152-192
1.88	18:47	57	7:40	150 143-154	1150	167 96-196
2.00	19:45	58	7:44	152 151-154	1175	175 160-196
2.13	20:52	1:07	8:53	155 154-157	1377	165 160-188
2.25	25:45	4:54 +4:03	39:08	140 121-155	5479	169 152-172
2.38	26:47	1:02 +4	8:17	154 150-157	1276	169 168-170
2.50	27:45	57	7:38	153 150-155	1167	171 170-172
2.63	28:39	54	7:14	155 153-157	1121	170 168-172
2.75	29:35	56	7:28	157 155-161	1172	170 168-174
2.88	30:30	55	7:18	157 152-163	1147	170 168-174
3.00	31:27	57	7:39	160 157-163	1223	169 166-172
3.13	32:24	57	7:36	153 148-157	1162	168 166-170
3.25	33:19	55	7:17	156 152-160	1137	170 168-172
3.30	33:42	23	7:32	154 151-156	1159	168 166-170

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	3.3	33:33	10:13
Walk	0.4	101	0	9	8:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.93%	More
800m	3:40	7:22	47.52%	More
1km	4:35	7:23	49.67%	More
Mile	7:29	7:29	52.40%	More
5k	32:07	10:20	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	53.88
5km	24:14	7:48	55.03
5M	40:08	8:02	53.93
10km	50:32	8:08	53.49
10M	1:23:40	8:22	53.35
Half	1:51:24	8:30	52.59
20M	2:54:26	8:43	53.22
Mara	3:52:15	8:52	53.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry