Fri 12th Jul 2019 at 6:00am by meagling

Bike > Commuting

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Time
19:06
Miles
5.34
Mph
16.8
Cals
176
BPM
110
%MHR
64.2
B/mi
392
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:04(2:13/km) 102/131bpm 86cal 27.1/46.79kmph
2) 3.59km - 8:02(2:14/km) 124/148bpm 90cal 26.86/50.66kmph

11:04 8:02

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14 +9	12.21	76 64-90	374	6/2
0.50	1:57	43	20.84	88 75-100	253	0/11
0.75	2:47	50	18.12	108 86-118	358	2/8
1.00	3:34	48	18.86	97 67-115	309	2/7
1.25	4:34	1:00	15.12	107 65-130	425	4/1
1.50	5:24	50	18.09	110 99-118	365	0/7
1.75	6:23	59	15.18	107 96-116	423	5/1
2.00	7:19	56	16.04	110 102-117	412	1/5
2.25	8:04	45	20.20	95 81-104	282	0/10
2.50	9:03	1:00	15.12	91 75-105	361	10/4
2.75	10:03	1:00	15.06	114 82-126	454	4/0
3.00	10:53	51	17.78	122 117-125	412	1/6
3.25	11:31	37	24.02	120 114-123	300	0/12
3.50	12:25	54	16.52	117 111-125	425	5/2
3.75	13:36	1:10	12.79	127 122-138	596	3/2
4.00	14:37	1:01	14.80	126 125-129	511	5/2
4.25	15:13	36	24.70	122 116-126	296	0/13
4.50	16:05	52	17.44	120 113-128	413	3/1
4.75	17:10	1:05	13.76	127 118-148	554	4/0
5.00	17:52	42	21.36	121 114-125	340	0/14
5.25	18:49	57	15.83	130 116-146	493	1/2
5.34	19:14	25	12.98	126 125-127	582	1/1

Heart

110/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.0%	15.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:24	2:50	More
1km	1:48	2:54	More
Mile	3:14	3:14	More
5k	10:36	3:25	More
5 miles	17:28	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	37:08	3:43
20km	46:46	3:46
15 miles	57:05	3:48
20 miles	1:17:26	3:52
40km	1:37:30	3:55
25 miles	1:38:06	3:55
42km	1:42:40	3:56
50 miles	3:24:32	4:05
56 miles	3:50:38	4:07
100 miles	7:06:25	4:16
112 miles	8:00:51	4:18

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