Fri 12th Jul 2019 at 6:00am by meagling
Bike > Commuting
-
Time
19:06
-
Miles
5.34
-
Mph
16.8
-
Cals
176
-
BPM
110
-
%MHR
64.2
-
B/mi
392
-
Asc(m)
64
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:04(2:13/km) 102/131bpm 86cal 27.1/46.79kmph
2) 3.59km - 8:02(2:14/km) 124/148bpm 90cal 26.86/50.66kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:14 |
1:14 +9
|
12.21 |
76 64-90 |
374 |
6/2 |
0.50 |
1:57 |
43 |
20.84 |
88 75-100 |
253 |
0/11 |
0.75 |
2:47 |
50 |
18.12 |
108 86-118 |
358 |
2/8 |
1.00 |
3:34 |
48 |
18.86 |
97 67-115 |
309 |
2/7 |
1.25 |
4:34 |
1:00 |
15.12 |
107 65-130 |
425 |
4/1 |
1.50 |
5:24 |
50 |
18.09 |
110 99-118 |
365 |
0/7 |
1.75 |
6:23 |
59 |
15.18 |
107 96-116 |
423 |
5/1 |
2.00 |
7:19 |
56 |
16.04 |
110 102-117 |
412 |
1/5 |
2.25 |
8:04 |
45 |
20.20 |
95 81-104 |
282 |
0/10 |
2.50 |
9:03 |
1:00 |
15.12 |
91 75-105 |
361 |
10/4 |
2.75 |
10:03 |
1:00 |
15.06 |
114 82-126 |
454 |
4/0 |
3.00 |
10:53 |
51 |
17.78 |
122 117-125 |
412 |
1/6 |
3.25 |
11:31 |
37 |
24.02 |
120 114-123 |
300 |
0/12 |
3.50 |
12:25 |
54 |
16.52 |
117 111-125 |
425 |
5/2 |
3.75 |
13:36 |
1:10 |
12.79 |
127 122-138 |
596 |
3/2 |
4.00 |
14:37 |
1:01 |
14.80 |
126 125-129 |
511 |
5/2 |
4.25 |
15:13 |
36 |
24.70 |
122 116-126 |
296 |
0/13 |
4.50 |
16:05 |
52 |
17.44 |
120 113-128 |
413 |
3/1 |
4.75 |
17:10 |
1:05 |
13.76 |
127 118-148 |
554 |
4/0 |
5.00 |
17:52 |
42 |
21.36 |
121 114-125 |
340 |
0/14 |
5.25 |
18:49 |
57 |
15.83 |
130 116-146 |
493 |
1/2 |
5.34 |
19:14 |
25 |
12.98 |
126 125-127 |
582 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:27 |
More |
800m |
1:24 |
2:50 |
More |
1km |
1:48 |
2:54 |
More |
Mile |
3:14 |
3:14 |
More |
5k |
10:36 |
3:25 |
More |
5 miles |
17:28 |
3:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:08 |
3:43 |
20km |
46:46 |
3:46 |
15 miles |
57:05 |
3:48 |
20 miles |
1:17:26 |
3:52 |
40km |
1:37:30 |
3:55 |
25 miles |
1:38:06 |
3:55 |
42km |
1:42:40 |
3:56 |
50 miles |
3:24:32 |
4:05 |
56 miles |
3:50:38 |
4:07 |
100 miles |
7:06:25 |
4:16 |
112 miles |
8:00:51 |
4:18 |
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