Thu 11th Jul 2019 at 6:00pm by Acid Boots

Run > General

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Time
42:08
Miles
4.11
Min/mi
10:15
Pacing
86%
WAVA
52.19
Stride(cm)
89
Cals
348
Cadence
176
BPM
145
%MHR
84.9
B/mi
1488
Asc(m)
130
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:23/m) 140/158bpm 50cal 5.78/6.72mph
2) 0.62m - 6:38(10:40/m) 147/152bpm 55cal 5.62/6.43mph
3) 0.62m - 6:43(10:48/m) 150/173bpm 56cal 5.55/6.2mph
4) 0.62m - 6:06(9:49/m) 145/154bpm 49cal 6.11/6.49mph
5) 0.62m - 6:24(10:18/m) 153/159bpm 55cal 5.82/6.39mph
6) 0.62m - 5:50(9:24/m) 150/157bpm 48cal 6.38/6.91mph
7) 0.38m - 4:00(10:24/m) 156/160bpm 35cal 5.77/6.41mph

6:27 6:38 6:43 6:06 6:24 5:50 4:00

Pin Map

0mi in 0

Pace

12%

21%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	115 72-150	1122	172 122-176	1/1
0.25	2:59	1:46	14:06	134 118-149	1890	174 172-176	1/5
0.38	4:09	1:10	9:20	149 139-158	1390	174 170-178	0/4
0.50	5:19	1:10	9:18	152 150-156	1413	177 174-180	2/6
0.63	6:29	1:11	9:26	152 151-154	1433	178 176-180	5/3
0.75	7:53	1:24	11:11	145 137-151	1621	175 170-178	12/1
0.88	9:08	1:14	9:55	149 146-150	1479	175 172-178	1/6
1.00	10:27	1:19	10:32	145 141-149	1526	176 170-180	8/0
1.13	11:47	1:20	10:43	148 146-150	1586	175 172-178	9/2
1.25	13:08	1:21	10:51	149 148-151	1617	173 170-176	3/2
1.38	14:23	1:15	10:01	146 142-149	1462	173 170-176	2/2
1.50	15:40	1:17	10:14	145 142-145	1483	173 172-176	2/2
1.63	16:56	1:16	10:10	146 145-149	1485	176 170-180	4/1
1.75	18:31	1:35	12:40	157 152-163	1988	171 158-178	15/0
1.88	19:56	1:25	11:20	155 143-171	1757	171 166-176	2/3
2.00	21:07	1:11	9:28	137 133-142	1296	176 174-178	0/13
2.13	22:22	1:14	9:55	146 137-152	1448	177 176-180	3/0
2.25	23:40	1:18	10:25	152 150-154	1584	177 174-180	7/5
2.38	24:50	1:10	9:20	143 141-147	1335	176 174-180	1/7
2.50	26:02	1:12	9:39	145 141-149	1399	177 174-180	3/4
2.63	27:17	1:14	9:54	153 150-154	1516	179 176-182	4/2
2.75	28:38	1:22	10:53	156 155-157	1698	173 172-176	7/0
2.88	29:58	1:20	10:36	155 152-158	1644	178 176-180	5/2
3.00	31:13	1:15	9:59	152 151-153	1519	177 174-180	3/1
3.13	32:28	1:15	10:00	152 149-154	1520	175 168-178	2/4
3.25	33:39	1:11	9:28	147 145-150	1391	177 174-180	0/7
3.38	34:45	1:06	8:50	149 147-151	1316	179 178-180	0/7
3.50	35:53	1:08	9:07	149 147-151	1360	178 172-180	1/5
3.63	37:08	1:14	9:54	150 147-156	1485	179 176-182	1/5
3.75	38:23	1:15	10:04	154 149-157	1550	180 176-182	4/2
3.88	39:43	1:20	10:37	155 154-156	1646	180 176-182	4/3
4.00	41:00	1:17	10:18	156 155-159	1606	179 174-180	7/7
4.11	42:09	1:09	10:12	156 154-159	1592	180 178-182	1/5

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 48m, Flat prediction 42:14

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.5%	10:15
17 4.8%	9:27
15 2.6%	9:32
11 4.0%	12:21
See your biggest climbs

Cadence

176 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	4.1	41:51	10:10
Walk	0.0	122	0	0	NAN:00:00
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	43.95%	More
800m	4:32	9:08	46.66%	More
1km	5:48	9:20	47.58%	More
Mile	9:38	9:38	48.96%	More
5k	31:30	10:08	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	50.10
5km	31:19	10:05	52.64
5M	51:52	10:22	51.88
10km	1:05:18	10:31	51.58
10M	1:48:08	10:49	51.32
Half	2:23:58	10:59	50.34
20M	3:45:27	11:16	50.58
Mara	5:00:10	11:27	50.31

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