Fri 12th Jul 2019 at 6:00am by Sunbed Athlete

Run > General

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Time
34:00
Miles
5.09
Min/mi
6:41
Pacing
0%
WAVA
70.09
Stride(cm)
129
Cals
501
Cadence
187
BPM
132
%MHR
79.3
B/mi
880
Asc(m)
95
Surface
Road

Notes & Comments

Out of work, under the bridge (A77), Brae Toll and home.

Tired 😴🏃‍♂️

On holiday from the prison now for two weeks 😎🌤✈️🇸🇬 #teamsunbedsummervacation

Split Summary
===
1) 1m - 6:31(6:31/m) 126/141bpm 93cal 9.2/11.96mph
2) 1m - 6:37(6:37/m) 132/137bpm 100cal 9.06/9.56mph
3) 1m - 6:53(6:53/m) 134/143bpm 104cal 8.72/9.37mph
4) 1m - 6:35(6:35/m) 135/143bpm 99cal 9.11/11.77mph
5) 1m - 6:42(6:42/m) 135/146bpm 97cal 8.96/9.35mph
6) 0.09m - 41(7:41/m) 129/130bpm 8cal 7.8/8.12mph

6:31 6:37 6:53 6:35 6:42 41

Pin Map

0mi in 0

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:34	125 97-141	820	186 180-196	0/0
0.50	3:13	1:34	6:17	126 120-135	793	187 184-192	0/0
0.75	5:14	2:01 +21	8:05	125 122-128	1011	187 186-190	0/0
1.00	6:52	1:37	6:30	125 123-127	812	189 186-192	0/0
1.25	8:29	1:38	6:30	130 124-133	846	188 184-192	0/0
1.50	10:08	1:39	6:37	133 130-136	880	187 184-190	0/0
1.75	11:51	1:42	6:49	134 132-136	914	186 184-188	0/0
2.00	13:30	1:39	6:37	132 129-134	873	187 186-190	0/0
2.25	15:07	1:37	6:27	132 130-134	851	187 186-190	0/0
2.50	16:48	1:42	6:47	132 127-134	896	186 184-188	0/0
2.75	18:34	1:45	7:02	137 132-142	963	185 182-186	0/0
3.00	20:23	1:49	7:15	136 131-139	987	186 182-188	0/0
3.25	22:03	1:41	6:43	138 135-141	926	187 184-190	0/0
3.50	23:46	1:43	6:52	138 134-143	948	186 184-188	0/0
3.75	25:22	1:36	6:23	136 130-140	868	188 184-190	0/0
4.00	32:13	6:51 +5:16	27:23	128 96-142	3504	190 186-194	0/0
4.25	33:54	1:41	6:45	141 137-146	952	188 184-194	0/0
4.50	35:33	1:39	6:34	136 132-143	894	187 184-190	0/0
4.75	37:09	1:36	6:25	133 127-137	854	187 184-190	0/0
5.00	38:56	1:47	7:07	129 122-134	917	187 186-190	0/0
5.09	39:38	42	7:42	128 127-130	985	185 182-188	0/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 0m, Flat prediction 34:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	187	5.1	33:58	7:42
Walk	0.9	116	0	24	2:42:27
Pause	11.7	-	-	5:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	52.63%	More
800m	3:06	6:15	61.28%	More
1km	3:54	6:17	63.65%	More
Mile	6:33	6:33	64.54%	More
5k	20:47	6:41	69.20%	More
5 miles	38:51	7:46	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	69.67
5km	20:09	6:29	71.36
5M	33:22	6:40	70.14
10km	42:00	6:46	69.56
10M	1:09:34	6:57	69.40
Half	1:32:37	7:04	68.43
20M	2:25:02	7:15	69.24
Mara	3:13:05	7:22	69.35

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