Fri 12th Jul 2019 at 5:00am by kink bunny
Run > General
-
Time
47:12
-
Miles
5.01
-
Min/mi
9:25
-
Pacing
93%
-
WAVA
52.69
-
Stride(cm)
100
-
Cals
592
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:12(10:12/m) 118cal 5.89/6.51mph
2) 1m - 9:34(9:34/m) 119cal 6.27/6.68mph
3) 1m - 9:13(9:13/m) 118cal 6.51/6.87mph
4) 1m - 9:06(9:06/m) 118cal 6.59/6.7mph
5) 1m - 9:03(9:03/m) 118cal 6.63/7.06mph
6) 0.01m - 5(7:47/m) 1cal 7.71/7.08mph
10:12 9:34 9:13 9:06 9:03 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:51 |
2:51 |
11:25 |
164 124-172 |
0.50 |
5:24 |
2:33 |
10:11 |
169 164-172 |
0.75 |
7:45 |
2:21 |
9:23 |
172 170-176 |
1.00 |
10:11 |
2:26 |
9:46 |
171 168-172 |
1.25 |
12:37 |
2:26 |
9:43 |
171 168-174 |
1.50 |
14:58 |
2:21 |
9:26 |
172 168-174 |
1.75 |
17:22 |
2:23 |
9:33 |
172 170-174 |
2.00 |
19:45 |
2:23 |
9:34 |
172 170-174 |
2.25 |
22:07 |
2:21 |
9:26 |
172 170-174 |
2.50 |
24:23 |
2:17 |
9:07 |
173 170-176 |
2.75 |
26:40 |
2:17 |
9:07 |
173 170-176 |
3.00 |
28:58 |
2:18 |
9:11 |
173 172-174 |
3.25 |
31:15 |
2:17 |
9:10 |
172 170-174 |
3.50 |
33:32 |
2:16 |
9:06 |
173 172-174 |
3.75 |
35:47 |
2:15 |
9:01 |
173 172-174 |
4.00 |
38:04 |
2:17 |
9:07 |
171 170-172 |
4.25 |
40:19 |
2:15 |
9:00 |
172 170-174 |
4.50 |
42:34 |
2:15 |
9:01 |
171 166-176 |
4.75 |
44:53 |
2:19 |
9:14 |
171 170-174 |
5.00 |
47:07 |
2:14 |
8:55 |
172 170-174 |
5.01 |
47:12 |
5 |
9:15 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
5 |
47:12 |
9:25 |
Walk |
0.0 |
124 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
39.96% |
More |
800m |
4:28 |
8:59 |
43.88% |
More |
1km |
5:35 |
8:59 |
45.70% |
More |
Mile |
9:01 |
9:01 |
48.31% |
More |
5k |
28:22 |
9:08 |
53.66% |
More |
5 miles |
47:04 |
9:25 |
52.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
50.96 |
5km |
28:27 |
9:09 |
53.51 |
5M |
47:06 |
9:25 |
52.71 |
10km |
59:18 |
9:33 |
52.40 |
10M |
1:38:12 |
9:49 |
51.99 |
Half |
2:10:45 |
9:59 |
50.92 |
20M |
3:24:44 |
10:14 |
51.02 |
Mara |
4:32:36 |
10:24 |
50.65 |
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