Thu 11th Jul 2019 at 8:00pm by dirtbum
Run > General
-
Time
14:20
-
Miles
1.40
-
Min/mi
10:14
-
Pacing
95%
-
WAVA
45.68
-
Stride(cm)
85
-
Cals
151
-
Cadence
184
-
BPM
129
-
%MHR
75.6
-
B/mi
1323
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 130/140bpm 107cal 5.85/6.39mph
2) 0.4m - 4:05(10:13/m) 135/142bpm 44cal 5.88/6.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:11 |
110 86-131 |
1339 |
179 140-184 |
0.13 |
1:25 |
39 |
10:25 |
124 120-127 |
1291 |
184 182-186 |
0.19 |
2:03 |
38 |
10:14 |
126 122-130 |
1290 |
185 184-188 |
0.25 |
2:42 |
39 |
10:17 |
127 125-128 |
1305 |
185 184-188 |
0.31 |
3:20 |
39 |
10:19 |
129 127-130 |
1331 |
184 180-186 |
0.38 |
3:57 |
37 |
9:52 |
129 128-131 |
1272 |
188 186-190 |
0.44 |
4:35 |
38 |
10:05 |
132 131-133 |
1330 |
190 188-192 |
0.50 |
5:13 |
38 |
10:12 |
133 132-134 |
1357 |
160 96-194 |
0.56 |
5:51 |
37 |
9:55 |
131 130-133 |
1299 |
192 190-192 |
0.63 |
6:28 |
37 |
9:52 |
134 132-136 |
1323 |
191 188-194 |
0.69 |
7:07 |
39 |
10:26 |
135 134-137 |
1409 |
191 190-194 |
0.75 |
7:42 |
36 |
9:31 |
137 135-138 |
1304 |
173 96-194 |
0.81 |
8:20 |
37 |
9:58 |
135 135-136 |
1345 |
134 96-192 |
0.88 |
8:59 |
39 |
10:23 |
137 137-138 |
1423 |
194 192-194 |
0.94 |
9:36 |
37 |
9:49 |
139 138-140 |
1366 |
194 192-196 |
1.00 |
10:15 |
39 |
10:28 |
139 139-140 |
1455 |
173 96-194 |
1.06 |
10:53 |
38 |
10:09 |
141 140-141 |
1432 |
192 188-194 |
1.13 |
11:30 |
37 |
9:53 |
140 138-141 |
1384 |
194 190-196 |
1.19 |
12:06 |
36 |
9:42 |
134 131-136 |
1300 |
192 192-194 |
1.25 |
12:46 |
40 |
10:38 |
131 127-133 |
1392 |
192 190-194 |
1.31 |
13:24 |
38 |
10:11 |
132 131-133 |
1343 |
193 192-194 |
1.38 |
14:03 |
38 |
10:16 |
135 133-135 |
1385 |
193 192-194 |
1.40 |
14:20 |
17 |
11:46 |
135 134-135 |
1589 |
186 180-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
34.95% |
More |
800m |
4:57 |
9:57 |
41.18% |
More |
1km |
6:13 |
10:00 |
42.74% |
More |
Mile |
10:03 |
10:03 |
44.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
44.90 |
5km |
33:22 |
10:44 |
45.98 |
5M |
55:15 |
11:03 |
45.31 |
10km |
1:09:34 |
11:12 |
44.98 |
10M |
1:55:12 |
11:31 |
44.95 |
Half |
2:33:23 |
11:43 |
44.36 |
20M |
4:00:11 |
12:01 |
44.89 |
Mara |
5:19:47 |
12:12 |
44.95 |
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