Thu 11th Jul 2019 at 8:00pm by dirtbum

Run > General

  • Time
    14:20
  • Miles
    1.40
  • Min/mi
    10:14
  • Pacing
    95%
  • WAVA
    45.68
  • Stride(cm)
    85
  • Cals
    151
  • Cadence
    184
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1323
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 130/140bpm 107cal 5.85/6.39mph
2) 0.4m - 4:05(10:13/m) 135/142bpm 44cal 5.88/6.8mph
10:16 4:05

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:11 110 86-131 1339 179 140-184
0.13 1:25 39 10:25 124 120-127 1291 184 182-186
0.19 2:03 38 10:14 126 122-130 1290 185 184-188
0.25 2:42 39 10:17 127 125-128 1305 185 184-188
0.31 3:20 39 10:19 129 127-130 1331 184 180-186
0.38 3:57 37 9:52 129 128-131 1272 188 186-190
0.44 4:35 38 10:05 132 131-133 1330 190 188-192
0.50 5:13 38 10:12 133 132-134 1357 160 96-194
0.56 5:51 37 9:55 131 130-133 1299 192 190-192
0.63 6:28 37 9:52 134 132-136 1323 191 188-194
0.69 7:07 39 10:26 135 134-137 1409 191 190-194
0.75 7:42 36 9:31 137 135-138 1304 173 96-194
0.81 8:20 37 9:58 135 135-136 1345 134 96-192
0.88 8:59 39 10:23 137 137-138 1423 194 192-194
0.94 9:36 37 9:49 139 138-140 1366 194 192-196
1.00 10:15 39 10:28 139 139-140 1455 173 96-194
1.06 10:53 38 10:09 141 140-141 1432 192 188-194
1.13 11:30 37 9:53 140 138-141 1384 194 190-196
1.19 12:06 36 9:42 134 131-136 1300 192 192-194
1.25 12:46 40 10:38 131 127-133 1392 192 190-194
1.31 13:24 38 10:11 132 131-133 1343 193 192-194
1.38 14:03 38 10:16 135 133-135 1385 193 192-194
1.40 14:20 17 11:46 135 134-135 1589 186 180-192

Heart

129/141max
  • Show Beats/Mile

Cadence

184 (196 max) Stride Length: 85cm Run: 94.2% Walk: 5.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 34.95% More
800m 4:57 9:57 41.18% More
1km 6:13 10:00 42.74% More
Mile 10:03 10:03 44.86% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 44.90
5km 33:22 10:44 45.98
5M 55:15 11:03 45.31
10km 1:09:34 11:12 44.98
10M 1:55:12 11:31 44.95
Half 2:33:23 11:43 44.36
20M 4:00:11 12:01 44.89
Mara 5:19:47 12:12 44.95
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