Thu 11th Jul 2019 at 11:00pm by mole-thing

Run > Easy

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Time
12:10
Miles
1.03
Min/mi
11:49
Pacing
84%
WAVA
39.32
Stride(cm)
86
Cals
121
Cadence
159
BPM
131
%MHR
69.9
B/mi
1545
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 131/150bpm 116cal 5.09/6.72mph
2) 0.03m - 23(11:58/m) 152/153bpm 5cal 5.02/5.87mph

11:47 23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:02	110 94-124	1544	149 144-154	3/0
0.13	1:40	48	12:43	121 119-122	1539	156 154-156	0/1
0.19	2:40	59	15:50	125 121-129	1979	155 152-158	2/1
0.25	3:33	53	14:16	125 120-130	1783	157 156-158	1/0
0.31	4:17	44	11:48	127 125-130	1499	160 158-162	1/2
0.38	4:54	36	9:42	125 124-126	1213	161 160-162	2/3
0.44	5:29	35	9:19	127 125-129	1183	160 158-162	0/3
0.50	6:12	43	11:25	127 126-129	1450	160 158-162	1/3
0.56	6:57	45	12:02	134 129-137	1613	160 158-162	3/1
0.63	7:39	42	11:12	140 136-142	1569	161 160-164	1/3
0.69	8:15	36	9:40	139 136-141	1344	163 162-166	0/4
0.75	8:51	36	9:31	135 133-136	1284	164 162-166	0/5
0.81	9:44	53	14:06	136 133-140	1918	157 152-164	4/0
0.88	10:28	44	11:51	143 140-147	1694	162 156-168	3/0
0.94	11:10	42	11:13	148 146-149	1660	165 164-166	2/1
1.00	11:47	37	9:56	147 145-150	1461	165 162-168	2/0
1.03	12:11	24	12:18	152 150-153	1871	160 156-166	1/0

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 16m, Flat prediction 12:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.7%	11:53
See your biggest climbs

Cadence

159 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.7	160	0.9	10:33	11:24
Walk	12.9	151	0.1	1:35	14:58
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	34.50%	More
800m	5:14	10:31	39.94%	More
1km	6:46	10:53	40.19%	More
Mile	11:43	11:43	39.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	39.19
5km	39:13	12:37	40.13
5M	1:04:56	12:59	39.59
10km	1:21:45	13:09	39.33
10M	2:15:23	13:32	39.32
Half	3:00:15	13:46	38.82
20M	4:42:16	14:07	39.28
Mara	6:15:48	14:21	39.34

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