Thu 11th Jul 2019 at 12:00pm by Chippy

Run > General

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Time
36:13
Miles
3.78
Min/mi
9:35
Pacing
94%
Cals
561
BPM
155
%MHR
90.6
B/mi
1485
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 5:54(9:24/m) 77cal
2) 0.63m - 6:05(9:42/m) 93cal
3) 0.63m - 5:51(9:19/m) 93cal
4) 0.63m - 6:02(9:37/m) 94cal
5) 0.62m - 6:06(9:49/m) 94cal
6) 0.62m - 6:05(9:47/m) 94cal
7) 0.02m - 10(6:42/m) 16cal

5:54 6:05 5:51 6:02 6:06 6:05 10

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:10	1:10	9:20	108 76-136	1007
0.25	2:20	1:10	9:19	147 129-160	1369
0.38	3:31	1:11	9:28	157 154-158	1486
0.50	4:43	1:12	9:36	158 157-160	1517
0.63	5:53	1:10	9:19	156 153-158	1454
0.75	7:04	1:12	9:33	155 150-158	1481
0.88	8:20	1:16	10:06	154 152-157	1555
1.00	9:33	1:12	9:40	158 155-162	1527
1.13	10:45	1:13	9:42	159 158-161	1543
1.25	11:59	1:13	9:45	155 149-160	1512
1.38	13:12	1:13	9:44	158 157-159	1538
1.50	14:20	1:08	9:08	156 153-158	1424
1.63	15:28	1:08	9:05	158 157-158	1435
1.75	16:39	1:11	9:30	157 154-160	1491
1.88	17:49	1:10	9:20	156 154-157	1456
2.00	19:03	1:13	9:48	156 154-158	1529
2.13	20:13	1:10	9:21	157 156-159	1469
2.25	21:29	1:16	10:05	157 154-160	1583
2.38	22:42	1:14	9:50	158 157-159	1553
2.50	23:52	1:09	9:16	158 157-159	1464
2.63	25:04	1:13	9:40	158 156-159	1528
2.75	26:13	1:09	9:09	158 155-159	1445
2.88	27:28	1:15	9:58	155 152-157	1546
3.00	28:45	1:17	10:16	155 154-156	1592
3.13	29:58	1:14	9:49	156 154-157	1530
3.25	31:23	1:24	11:15	153 151-155	1722
3.38	32:37	1:14	9:55	157 153-161	1558
3.50	33:49	1:12	9:32	159 158-162	1516
3.63	34:58	1:09	9:13	159 158-160	1464
3.75	36:06	1:08	9:04	160 158-162	1451
3.78	36:21	15	10:02	159 159-160	1595

Heart

155/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	0.00%	More
800m	4:35	9:14	0.00%	More
1km	5:46	9:16	0.00%	More
Mile	9:26	9:26	0.00%	More
5k	29:45	9:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:51	8:51
5km	29:25	9:28
5M	48:43	9:45
10km	1:01:20	9:52
10M	1:41:34	10:09
Half	2:15:14	10:19
20M	3:31:46	10:35
Mara	4:41:57	10:46

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