Mon 8th Jul 2019 at 12:00pm by Chippy

Run > General

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Time
26:46
Miles
2.68
Min/mi
9:59
Pacing
95%
Cals
405
BPM
152
%MHR
88.9
B/mi
1519
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 6:15(9:58/m) 81cal
2) 0.62m - 6:12(9:59/m) 93cal
3) 0.63m - 6:17(10:01/m) 93cal
4) 0.63m - 6:17(10:01/m) 107cal
5) 0.18m - 1:45(9:43/m) 31cal

6:15 6:12 6:17 6:17 1:45

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:25	1:25	11:18	98 71-121	1107
0.25	2:38	1:13	9:47	145 120-159	1418
0.38	3:54	1:15	10:04	158 157-159	1590
0.50	5:07	1:13	9:44	158 156-159	1538
0.63	6:14	1:07	8:57	156 156-157	1396
0.75	7:28	1:14	9:51	156 154-157	1536
0.88	8:39	1:12	9:36	157 154-158	1507
1.00	9:56	1:16	10:11	155 153-157	1578
1.13	11:12	1:16	10:08	155 153-157	1571
1.25	12:26	1:14	9:54	156 155-158	1543
1.38	13:39	1:13	9:46	157 156-158	1534
1.50	14:54	1:15	10:00	156 154-158	1561
1.63	16:11	1:16	10:11	154 152-157	1568
1.75	17:27	1:16	10:10	158 156-160	1607
1.88	18:43	1:16	10:10	156 154-160	1586
2.00	20:02	1:19	10:29	153 152-155	1605
2.13	21:16	1:14	9:56	153 152-155	1520
2.25	22:32	1:15	10:01	155 152-158	1554
2.38	23:47	1:15	10:01	154 153-157	1542
2.50	25:01	1:14	9:56	155 153-156	1539
2.63	26:17	1:15	10:04	154 152-156	1549
2.68	26:52	35	11:10	155 153-157	1730

Heart

152/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	0.00%	More
800m	4:44	9:32	0.00%	More
1km	5:59	9:38	0.00%	More
Mile	9:45	9:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:25	9:25
5km	31:18	10:04
5M	51:51	10:22
10km	1:05:16	10:30
10M	1:48:05	10:49
Half	2:23:54	10:59
20M	3:45:21	11:16
Mara	5:00:02	11:27

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