Thu 11th Jul 2019 at 9:00pm by CtrlAlzShift

Run > General

  • Time
    35:59
  • Miles
    4.21
  • Min/mi
    8:33
  • Pacing
    88%
  • WAVA
    64.99
  • Stride(cm)
    110
  • Cals
    490
  • Cadence
    172
  • BPM
    132
  • %MHR
    85.1
  • B/mi
    1127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 125/132bpm 117cal 6.64/6.93mph
2) 1m - 9:02(9:02/m) 136/141bpm 127cal 6.64/7.2mph
3) 1m - 8:21(8:21/m) 137/140bpm 117cal 7.19/7.64mph
4) 1m - 7:57(7:57/m) 134/138bpm 107cal 7.55/8.31mph
5) 0.21m - 1:37(7:45/m) 137/139bpm 22cal 7.74/7.72mph
9:02 9:02 8:21 7:57 1:37

Pace

6% 15% 59% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:41 104 69-125 1006 163 120-172
0.25 2:22 1:10 9:18 126 122-130 1171 167 164-170
0.38 3:34 1:11 9:32 128 127-129 1219 168 166-170
0.50 4:38 1:04 8:33 128 126-129 1095 168 166-172
0.63 5:44 1:06 8:50 125 124-126 1105 169 168-170
0.75 6:50 1:06 8:44 127 126-128 1110 170 168-172
0.88 7:56 1:07 8:54 129 127-131 1147 170 168-172
1.00 9:02 1:06 8:45 131 129-132 1145 169 168-172
1.13 10:11 1:09 9:15 132 131-134 1222 171 168-174
1.25 11:20 1:08 9:06 136 133-139 1237 171 170-172
1.38 12:29 1:09 9:11 139 139-140 1278 172 170-174
1.50 13:54 1:26 +9 11:24 136 128-140 1551 167 122-174
1.63 15:02 1:07 9:00 134 130-136 1206 172 170-174
1.75 16:06 1:05 8:39 136 134-137 1177 173 172-174
1.88 17:11 1:04 8:33 138 136-139 1181 173 170-174
2.00 18:13 1:02 8:19 138 137-139 1147 172 172-174
2.13 19:18 1:05 8:41 137 137-138 1189 172 170-174
2.25 20:18 1:00 7:59 137 136-138 1094 173 172-174
2.38 21:23 1:05 8:41 136 135-137 1181 173 172-174
2.50 22:24 1:01 8:06 136 135-136 1101 175 172-176
2.63 23:25 1:01 8:07 136 135-137 1104 174 172-176
2.75 24:28 1:03 8:28 137 136-138 1159 176 174-178
2.88 25:32 1:04 8:32 138 136-138 1178 175 166-178
3.00 26:34 1:02 8:14 136 135-137 1119 174 174-176
3.13 27:30 56 7:30 135 134-137 1012 174 172-176
3.25 28:45 1:15 +15 9:57 129 125-135 1283 176 166-180
3.38 29:42 57 7:36 132 130-133 1002 177 174-178
3.50 30:43 1:01 8:09 133 131-134 1083 178 174-180
3.63 31:42 59 7:52 135 133-136 1062 179 176-182
3.75 32:41 59 7:50 136 135-136 1066 177 174-178
3.88 33:42 1:02 8:13 137 137-138 1126 175 174-178
4.00 34:46 1:03 8:28 137 136-138 1160 174 172-176
4.13 35:44 59 7:48 136 135-137 1062 174 172-178
4.21 36:54 1:10 +31 13:58 137 134-138 1914 169 108-180

Heart

132/140max
  • Show Beats/Mile

Cadence

172 (182 max) Stride Length: 110cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 52.70% More
800m 3:47 7:37 59.61% More
1km 4:48 7:44 61.23% More
Mile 7:51 7:51 63.62% More
5k 26:25 8:30 64.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 63.82
5km 26:04 8:23 65.44
5M 43:11 8:38 64.75
10km 54:22 8:45 64.44
10M 1:30:01 9:00 64.57
Half 1:59:52 9:09 63.80
20M 3:07:42 9:23 64.57
Mara 4:09:54 9:32 64.67
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