-
Time
35:59
-
Miles
4.21
-
Min/mi
8:33
-
Pacing
88%
-
WAVA
64.99
-
Stride(cm)
110
-
Cals
490
-
Cadence
172
-
BPM
132
-
%MHR
85.1
-
B/mi
1127
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 125/132bpm 117cal 6.64/6.93mph
2) 1m - 9:02(9:02/m) 136/141bpm 127cal 6.64/7.2mph
3) 1m - 8:21(8:21/m) 137/140bpm 117cal 7.19/7.64mph
4) 1m - 7:57(7:57/m) 134/138bpm 107cal 7.55/8.31mph
5) 0.21m - 1:37(7:45/m) 137/139bpm 22cal 7.74/7.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:41 |
104 69-125 |
1006 |
163 120-172 |
0.25 |
2:22 |
1:10 |
9:18 |
126 122-130 |
1171 |
167 164-170 |
0.38 |
3:34 |
1:11 |
9:32 |
128 127-129 |
1219 |
168 166-170 |
0.50 |
4:38 |
1:04 |
8:33 |
128 126-129 |
1095 |
168 166-172 |
0.63 |
5:44 |
1:06 |
8:50 |
125 124-126 |
1105 |
169 168-170 |
0.75 |
6:50 |
1:06 |
8:44 |
127 126-128 |
1110 |
170 168-172 |
0.88 |
7:56 |
1:07 |
8:54 |
129 127-131 |
1147 |
170 168-172 |
1.00 |
9:02 |
1:06 |
8:45 |
131 129-132 |
1145 |
169 168-172 |
1.13 |
10:11 |
1:09 |
9:15 |
132 131-134 |
1222 |
171 168-174 |
1.25 |
11:20 |
1:08 |
9:06 |
136 133-139 |
1237 |
171 170-172 |
1.38 |
12:29 |
1:09 |
9:11 |
139 139-140 |
1278 |
172 170-174 |
1.50 |
13:54 |
1:26 +9
|
11:24 |
136 128-140 |
1551 |
167 122-174 |
1.63 |
15:02 |
1:07 |
9:00 |
134 130-136 |
1206 |
172 170-174 |
1.75 |
16:06 |
1:05 |
8:39 |
136 134-137 |
1177 |
173 172-174 |
1.88 |
17:11 |
1:04 |
8:33 |
138 136-139 |
1181 |
173 170-174 |
2.00 |
18:13 |
1:02 |
8:19 |
138 137-139 |
1147 |
172 172-174 |
2.13 |
19:18 |
1:05 |
8:41 |
137 137-138 |
1189 |
172 170-174 |
2.25 |
20:18 |
1:00 |
7:59 |
137 136-138 |
1094 |
173 172-174 |
2.38 |
21:23 |
1:05 |
8:41 |
136 135-137 |
1181 |
173 172-174 |
2.50 |
22:24 |
1:01 |
8:06 |
136 135-136 |
1101 |
175 172-176 |
2.63 |
23:25 |
1:01 |
8:07 |
136 135-137 |
1104 |
174 172-176 |
2.75 |
24:28 |
1:03 |
8:28 |
137 136-138 |
1159 |
176 174-178 |
2.88 |
25:32 |
1:04 |
8:32 |
138 136-138 |
1178 |
175 166-178 |
3.00 |
26:34 |
1:02 |
8:14 |
136 135-137 |
1119 |
174 174-176 |
3.13 |
27:30 |
56 |
7:30 |
135 134-137 |
1012 |
174 172-176 |
3.25 |
28:45 |
1:15 +15
|
9:57 |
129 125-135 |
1283 |
176 166-180 |
3.38 |
29:42 |
57 |
7:36 |
132 130-133 |
1002 |
177 174-178 |
3.50 |
30:43 |
1:01 |
8:09 |
133 131-134 |
1083 |
178 174-180 |
3.63 |
31:42 |
59 |
7:52 |
135 133-136 |
1062 |
179 176-182 |
3.75 |
32:41 |
59 |
7:50 |
136 135-136 |
1066 |
177 174-178 |
3.88 |
33:42 |
1:02 |
8:13 |
137 137-138 |
1126 |
175 174-178 |
4.00 |
34:46 |
1:03 |
8:28 |
137 136-138 |
1160 |
174 172-176 |
4.13 |
35:44 |
59 |
7:48 |
136 135-137 |
1062 |
174 172-178 |
4.21 |
36:54 |
1:10 +31
|
13:58 |
137 134-138 |
1914 |
169 108-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
52.70% |
More |
800m |
3:47 |
7:37 |
59.61% |
More |
1km |
4:48 |
7:44 |
61.23% |
More |
Mile |
7:51 |
7:51 |
63.62% |
More |
5k |
26:25 |
8:30 |
64.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
63.82 |
5km |
26:04 |
8:23 |
65.44 |
5M |
43:11 |
8:38 |
64.75 |
10km |
54:22 |
8:45 |
64.44 |
10M |
1:30:01 |
9:00 |
64.57 |
Half |
1:59:52 |
9:09 |
63.80 |
20M |
3:07:42 |
9:23 |
64.57 |
Mara |
4:09:54 |
9:32 |
64.67 |
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