Thu 11th Jul 2019 at 7:00am by f2001

Run > General

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Time
1:13:21
Miles
7.88
Min/mi
9:19
Pacing
91%
WAVA
47.99
Stride(cm)
102
Cals
929
Cadence
169
Surface
Mixed

Notes & Comments

Split Summary
===
1) 7.88m - 1:13:21(9:18/m) 929cal 6.45/9.1mph

1:13:21

Pace

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	164 108-170	0/5
0.50	4:40	2:20	9:18	170 166-174	2/1
0.75	7:08	2:29	9:56	169 162-176	0/4
1.00	9:30	2:21	9:24	170 168-172	1/1
1.25	11:51	2:21	9:25	169 166-172	3/0
1.50	14:15	2:24	9:36	169 162-172	1/2
1.75	16:35	2:20	9:20	169 168-172	1/3
2.00	18:59	2:24	9:37	167 128-172	3/0
2.25	21:52	2:53	11:31	166 124-172	1/2
2.50	24:19	2:27	9:48	166 160-170	3/2
2.75	26:37	2:18	9:12	168 166-172	1/3
3.00	28:57	2:20	9:21	168 164-170	3/2
3.25	31:17	2:20	9:19	169 166-174	2/4
3.50	33:37	2:20	9:21	169 166-172	3/1
3.75	35:55	2:18	9:13	168 164-174	2/2
4.00	38:13	2:17	9:09	169 162-172	2/3
4.25	40:30	2:17	9:09	169 166-172	2/2
4.50	42:45	2:15	9:00	169 166-176	4/1
4.75	45:03	2:18	9:10	169 166-170	4/3
5.00	47:20	2:17	9:10	168 166-172	1/1
5.25	49:43	2:23	9:32	169 166-172	2/3
5.50	51:57	2:14	8:55	169 166-172	3/1
5.75	54:15	2:18	9:12	168 166-172	5/0
6.00	56:30	2:15	9:02	171 168-176	3/5
6.25	58:47	2:17	9:07	169 168-172	0/3
6.50	1:01:02	2:15	9:01	169 162-172	7/0
6.75	1:03:13	2:11	8:44	170 166-174	1/8
7.00	1:05:26	2:13	8:51	170 166-174	0/2
7.25	1:07:39	2:13	8:52	171 168-174	0/0
7.50	1:09:54	2:15	9:00	170 166-174	3/1
7.75	1:12:12	2:18	9:13	166 126-176	5/2
7.88	1:13:21	1:09	8:49	170 160-174	3/2

Elevation

Asc 0m, Range 18m, Flat prediction 1:13:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	7.8	1:12:30	9:14
Walk	1.2	122	0	51	26:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	35.87%	More
800m	4:21	8:46	40.71%	More
1km	5:27	8:47	42.49%	More
Mile	8:48	8:48	45.24%	More
5k	28:04	9:02	48.22%	More
5 miles	45:29	9:06	48.30%	More
10k	57:31	9:15	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	48.45
5km	27:21	8:48	49.48
5M	45:17	9:03	48.51
10km	57:01	9:11	48.05
10M	1:34:25	9:27	47.90
Half	2:05:43	9:36	47.20
20M	3:16:52	9:51	47.76
Mara	4:22:07	10:00	47.83

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