Thu 11th Jul 2019 at 7:00pm by Velociraptor

Walk > General

breezy

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Time
1:34:53
Miles
6.03
Min/mi
15:44
Stride(cm)
73
Cadence
140
BPM
137
%MHR
73
B/mi
2161
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Too tired after full work day (incl. not very useful Safeguarding PLT) and too full of dinner to go for a run, but too nice out to stay in. About half a mile of A596 without pavement (but with sufficient short grass verge) between the paintball junction and the gatehouse.

15:26 15:41 16:08 15:44 15:49 15:39 26

Pin Map

0mi in 0

Pace

78%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:55	3:55	15:40	136 80-154	2130	137 120-148	4/2
0.50	7:43	3:48	15:14	147 140-160	2238	145 140-150	1/3
0.75	11:33	3:50	15:21	146 137-154	2240	145 130-148	1/2
1.00	15:24	3:51	15:24	151 146-155	2325	139 38-158	6/0
1.25	19:18	3:53	15:33	143 126-159	2223	134 120-150	1/4
1.50	23:09	3:51	15:26	150 135-167	2314	139 120-150	2/4
1.75	27:10	4:01	16:02	155 138-168	2486	138 120-146	7/0
2.00	31:06	3:56	15:44	160 153-167	2517	143 136-150	3/2
2.25	35:08	4:03	16:10	158 143-167	2554	137 124-146	5/2
2.50	39:19	4:11	16:42	147 137-170	2455	136 126-146	6/2
2.75	43:20	4:02	16:06	165 157-171	2657	141 136-146	3/1
3.00	47:13	3:53	15:31	166 145-173	2577	142 136-148	0/6
3.25	50:46	3:33	14:14	146 141-151	2077	143 138-154	6/8
3.50	54:43	3:57	15:46	150 138-165	2365	142 132-150	1/6
3.75	58:42	4:00	15:58	145 132-153	2316	139 132-146	3/1
4.00	1:02:43	4:01	16:04	140 109-151	2249	138 126-148	2/3
4.25	1:06:43	4:00	15:59	114 90-136	1821	137 128-146	2/3
4.50	1:10:43	4:00	16:00	112 95-133	1791	140 130-150	3/0
4.75	1:14:39	3:56	15:45	112 86-124	1764	140 120-150	0/1
5.00	1:18:32	3:53	15:31	109 81-118	1691	143 138-150	0/6
5.25	1:22:27	3:55	15:39	121 111-152	1894	142 132-156	1/6
5.50	1:26:13	3:47	15:06	108 82-121	1632	142 120-158	2/2
5.75	1:30:10	3:57	15:47	113 99-123	1784	141 132-158	6/0
6.00	1:34:11	4:01	16:04	105 87-121	1687	141 132-150	3/0
6.03	1:34:36	25	15:34	95 86-112	1478	141 140-142	1/0

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	15:42
11 1.2%	15:41
See your biggest climbs

Cadence

140 (158 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:06	More
800m	7:23	14:51	More
1km	9:18	14:58	More
Mile	15:17	15:17	More
5k	48:28	15:36	More
5 miles	1:18:28	15:42	More

Predictions

Dist	Time	Per Mile

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