Thu 11th Jul 2019 at 6:00pm by Chrisull

Run > General

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Time
1:30:28
Miles
8.74
Min/mi
10:21
Pacing
63%
WAVA
46.30
Stride(cm)
94
Cals
1076
Cadence
166
BPM
146
%MHR
84.2
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 145/156bpm 115cal 6.45/7.66mph
2) 1m - 9:33(9:33/m) 150/167bpm 120cal 6.28/8.01mph
3) 1m - 10:25(10:25/m) 142/156bpm 121cal 5.76/7.49mph
4) 1m - 11:00(11:00/m) 141/156bpm 124cal 5.46/7.41mph
5) 1m - 11:47(11:47/m) 141/155bpm 127cal 5.09/8.29mph
6) 1m - 8:28(8:28/m) 148/157bpm 103cal 7.09/10.33mph
7) 1m - 10:12(10:12/m) 153/163bpm 131cal 5.89/10.54mph
8) 1m - 12:40(12:40/m) 149/166bpm 143cal 4.74/8.72mph
9) 0.74m - 7:06(9:39/m) 155/162bpm 92cal 6.22/8.06mph

9:18 9:33 10:25 11:00 11:47 8:28 10:12 12:40 7:06

Pace

23%

24%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:30	134 91-147	1274	168 164-174
0.50	4:28	2:05	8:20	147 141-151	1225	167 160-174
0.75	6:41	2:14	8:55	149 141-154	1328	168 160-176
1.00	9:17	2:36	10:24	150 144-156	1559	166 146-172
1.25	11:21	2:04	8:16	146 142-154	1206	167 164-174
1.50	13:21	2:00	8:01	153 146-159	1226	167 164-172
1.75	15:53	2:31	10:05	156 147-165	1572	160 148-172
2.00	18:51	2:58	11:53	144 103-167	1711	168 148-174
2.25	21:18	2:27	9:50	136 123-144	1336	166 162-174
2.50	23:38	2:20	9:20	145 137-153	1354	166 158-172
2.75	26:01	2:23	9:33	149 139-155	1422	164 110-172
3.00	29:15	3:14	12:55	139 114-151	1796	163 82-178
3.25	31:20	2:05	8:21	143 137-147	1194	169 164-174
3.50	33:48	2:28	9:52	141 133-147	1392	169 154-178
3.75	36:21	2:32	10:10	139 132-145	1412	154 140-170
4.00	40:15	3:54	15:35	142 119-156	2214	152 86-168
4.25	43:01	2:46	11:05	146 130-155	1618	169 164-174
4.50	46:19	3:18	13:12	139 117-153	1835	166 84-178
4.75	48:49	2:30	9:59	147 142-151	1469	166 154-172
5.00	52:02	3:13	12:52	131 100-150	1686	171 166-182
5.25	54:06	2:04	8:17	147 137-153	1217	171 162-176
5.50	56:16	2:10	8:39	152 144-156	1315	170 162-178
5.75	58:32	2:16	9:04	146 133-157	1324	160 82-176
6.00	1:00:30	1:58	7:52	147 142-151	1155	170 160-184
6.25	1:03:00	2:30	10:00	151 142-162	1510	167 110-184
6.50	1:05:23	2:23	9:33	154 150-158	1470	169 164-176
6.75	1:08:03	2:41	10:42	155 148-161	1659	167 162-174
7.00	1:10:41	2:38	10:32	151 135-162	1591	171 166-176
7.25	1:13:41	3:00	12:01	147 129-159	1766	169 156-180
7.50	1:17:18	3:37	14:27	143 125-152	2067	164 82-174
7.75	1:20:48	3:30	13:59	152 136-166	2125	157 144-164
8.00	1:23:22	2:34	10:15	152 142-164	1559	167 128-180
8.25	1:25:45	2:24	9:34	155 150-162	1484	172 166-180
8.50	1:28:20	2:35	10:20	157 146-161	1621	164 96-180
8.74	1:30:28	2:08	9:02	154 150-159	1390	168 162-176

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	166	8.7	1:26:44	10:00
Walk	1.5	101	0.1	1:24	25:32
Still	2.6	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.43%	More
800m	3:53	7:48	49.15%	More
1km	5:03	8:08	49.16%	More
Mile	8:19	8:19	50.83%	More
5k	29:48	9:36	48.25%	More
5 miles	50:59	10:12	45.90%	More
10k	1:02:34	10:04	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	46.53
5km	30:13	9:44	47.59
5M	50:03	10:01	46.76
10km	1:03:01	10:08	46.36
10M	1:44:21	10:26	46.27
Half	2:18:56	10:36	45.61
20M	3:37:34	10:53	46.16
Mara	4:49:39	11:03	46.23

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