Thu 11th Jul 2019 at 7:00pm by Runfatboyrun2017

Run > General

  • Time
    55:17
  • Miles
    7.00
  • Min/mi
    7:54
  • Pacing
    90%
  • Stride(cm)
    121
  • Cals
    871
  • Cadence
    168
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1286
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 154/163bpm 120cal 7.52/8.79mph
2) 1m - 7:23(7:23/m) 161/169bpm 116cal 8.12/10.27mph
3) 1m - 8:15(8:15/m) 163/172bpm 128cal 7.27/10.58mph
4) 1m - 8:12(8:12/m) 166/174bpm 133cal 7.32/8.35mph
5) 1m - 7:39(7:39/m) 164/173bpm 121cal 7.84/11mph
6) 1m - 8:05(8:05/m) 167/173bpm 131cal 7.42/8.45mph
7) 1m - 7:41(7:41/m) 165/170bpm 122cal 7.8/8.41mph
8) 0m - 2(15:16/m) 164/164bpm 3.93/8.06mph
7:59 7:23 8:15 8:12 7:39 8:05 7:41 2

Pace

2% 8% 67% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:29 144 83-159 1220 165 112-174
0.50 4:05 1:58 7:52 159 154-161 1252 166 164-172
0.75 6:04 1:58 7:53 156 149-161 1230 167 154-170
1.00 7:58 1:54 7:38 159 154-163 1213 168 166-172
1.25 9:53 1:55 7:42 161 155-169 1238 168 166-170
1.50 11:38 1:45 6:59 160 156-165 1117 169 166-172
1.75 13:32 1:54 7:34 160 157-165 1212 168 164-172
2.00 15:22 1:50 7:19 162 158-166 1185 168 160-176
2.25 17:38 2:17 9:08 163 143-171 1488 167 124-174
2.50 19:40 2:02 8:07 162 154-172 1314 167 126-172
2.75 21:34 1:54 7:36 159 151-163 1208 169 164-174
3.00 23:37 2:03 8:11 167 159-172 1368 167 140-180
3.25 25:43 2:06 8:24 171 168-173 1436 167 164-170
3.50 27:44 2:01 8:05 160 149-169 1294 165 162-168
3.75 29:47 2:02 8:10 170 167-174 1388 166 158-172
4.00 31:49 2:02 8:08 164 157-169 1333 170 162-172
4.25 33:51 2:02 8:09 157 154-165 1279 170 150-174
4.50 35:48 1:57 7:47 168 164-172 1307 170 168-174
4.75 37:38 1:51 7:22 165 159-168 1216 171 166-176
5.00 39:28 1:50 7:19 167 161-173 1221 172 168-182
5.25 41:32 2:05 8:19 168 165-172 1396 170 166-172
5.50 43:35 2:02 8:09 169 162-173 1378 169 166-172
5.75 45:30 1:55 7:41 167 162-172 1283 171 168-174
6.00 47:33 2:03 8:11 163 158-166 1333 169 132-172
6.25 49:29 1:56 7:45 164 159-167 1271 170 166-174
6.50 51:29 2:00 8:01 164 161-168 1314 169 162-176
6.75 53:20 1:51 7:24 165 160-170 1221 168 164-172
7.00 55:14 1:54 7:35 166 163-169 1260 169 166-174
7.00 55:17 3 14:37 164 164-164 2397 166 166-166

Heart

163/174max
  • Show Beats/Mile

Cadence

168 (182 max) Stride Length: 121cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:44 0.00% More
800m 3:36 7:15 0.00% More
1km 4:32 7:18 0.00% More
Mile 7:23 7:23 0.00% More
5k 24:17 7:49 0.00% More
5 miles 39:21 7:52 0.00% More
10k 48:53 7:52 0.00% More

Predictions

Dist Time Per Mile
1M 7:02 7:02
5km 23:22 7:31
5M 38:42 7:44
10km 48:43 7:50
10M 1:20:41 8:04
Half 1:47:25 8:12
20M 2:48:13 8:25
Mara 3:43:58 8:33
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