-
Time
55:17
-
Miles
7.00
-
Min/mi
7:54
-
Pacing
90%
-
Stride(cm)
121
-
Cals
871
-
Cadence
168
-
BPM
163
-
%MHR
95.2
-
B/mi
1286
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 154/163bpm 120cal 7.52/8.79mph
2) 1m - 7:23(7:23/m) 161/169bpm 116cal 8.12/10.27mph
3) 1m - 8:15(8:15/m) 163/172bpm 128cal 7.27/10.58mph
4) 1m - 8:12(8:12/m) 166/174bpm 133cal 7.32/8.35mph
5) 1m - 7:39(7:39/m) 164/173bpm 121cal 7.84/11mph
6) 1m - 8:05(8:05/m) 167/173bpm 131cal 7.42/8.45mph
7) 1m - 7:41(7:41/m) 165/170bpm 122cal 7.8/8.41mph
8) 0m - 2(15:16/m) 164/164bpm 3.93/8.06mph
7:59 7:23 8:15 8:12 7:39 8:05 7:41 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:29 |
144 83-159 |
1220 |
165 112-174 |
0.50 |
4:05 |
1:58 |
7:52 |
159 154-161 |
1252 |
166 164-172 |
0.75 |
6:04 |
1:58 |
7:53 |
156 149-161 |
1230 |
167 154-170 |
1.00 |
7:58 |
1:54 |
7:38 |
159 154-163 |
1213 |
168 166-172 |
1.25 |
9:53 |
1:55 |
7:42 |
161 155-169 |
1238 |
168 166-170 |
1.50 |
11:38 |
1:45 |
6:59 |
160 156-165 |
1117 |
169 166-172 |
1.75 |
13:32 |
1:54 |
7:34 |
160 157-165 |
1212 |
168 164-172 |
2.00 |
15:22 |
1:50 |
7:19 |
162 158-166 |
1185 |
168 160-176 |
2.25 |
17:38 |
2:17 |
9:08 |
163 143-171 |
1488 |
167 124-174 |
2.50 |
19:40 |
2:02 |
8:07 |
162 154-172 |
1314 |
167 126-172 |
2.75 |
21:34 |
1:54 |
7:36 |
159 151-163 |
1208 |
169 164-174 |
3.00 |
23:37 |
2:03 |
8:11 |
167 159-172 |
1368 |
167 140-180 |
3.25 |
25:43 |
2:06 |
8:24 |
171 168-173 |
1436 |
167 164-170 |
3.50 |
27:44 |
2:01 |
8:05 |
160 149-169 |
1294 |
165 162-168 |
3.75 |
29:47 |
2:02 |
8:10 |
170 167-174 |
1388 |
166 158-172 |
4.00 |
31:49 |
2:02 |
8:08 |
164 157-169 |
1333 |
170 162-172 |
4.25 |
33:51 |
2:02 |
8:09 |
157 154-165 |
1279 |
170 150-174 |
4.50 |
35:48 |
1:57 |
7:47 |
168 164-172 |
1307 |
170 168-174 |
4.75 |
37:38 |
1:51 |
7:22 |
165 159-168 |
1216 |
171 166-176 |
5.00 |
39:28 |
1:50 |
7:19 |
167 161-173 |
1221 |
172 168-182 |
5.25 |
41:32 |
2:05 |
8:19 |
168 165-172 |
1396 |
170 166-172 |
5.50 |
43:35 |
2:02 |
8:09 |
169 162-173 |
1378 |
169 166-172 |
5.75 |
45:30 |
1:55 |
7:41 |
167 162-172 |
1283 |
171 168-174 |
6.00 |
47:33 |
2:03 |
8:11 |
163 158-166 |
1333 |
169 132-172 |
6.25 |
49:29 |
1:56 |
7:45 |
164 159-167 |
1271 |
170 166-174 |
6.50 |
51:29 |
2:00 |
8:01 |
164 161-168 |
1314 |
169 162-176 |
6.75 |
53:20 |
1:51 |
7:24 |
165 160-170 |
1221 |
168 164-172 |
7.00 |
55:14 |
1:54 |
7:35 |
166 163-169 |
1260 |
169 166-174 |
7.00 |
55:17 |
3 |
14:37 |
164 164-164 |
2397 |
166 166-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:44 |
0.00% |
More |
800m |
3:36 |
7:15 |
0.00% |
More |
1km |
4:32 |
7:18 |
0.00% |
More |
Mile |
7:23 |
7:23 |
0.00% |
More |
5k |
24:17 |
7:49 |
0.00% |
More |
5 miles |
39:21 |
7:52 |
0.00% |
More |
10k |
48:53 |
7:52 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:02 |
7:02 |
5km |
23:22 |
7:31 |
5M |
38:42 |
7:44 |
10km |
48:43 |
7:50 |
10M |
1:20:41 |
8:04 |
Half |
1:47:25 |
8:12 |
20M |
2:48:13 |
8:25 |
Mara |
3:43:58 |
8:33 |
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