Thu 11th Jul 2019 at 7:00pm by Treborstreet

Run > General

  • Time
    6:38
  • Miles
    0.79
  • Min/mi
    8:24
  • Pacing
    95%
  • WAVA
    49.14
  • Stride(cm)
    116
  • Cals
    93
  • Cadence
    166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.79m - 6:38(8:26/m) 93cal 7.11/8.58mph
6:38
Pin Map
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0mi in 0

Pace

8% 55% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 35 35 9:22 164 162-166
0.13 1:07 32 8:37 164 162-166
0.19 1:38 30 8:04 164 162-166
0.25 2:11 33 8:47 165 164-166
0.31 2:42 32 8:28 167 166-168
0.38 3:14 31 8:23 167 166-168
0.44 3:45 31 8:17 164 162-166
0.50 4:16 31 8:23 164 162-168
0.56 4:48 32 8:29 166 164-166
0.63 5:18 30 7:55 167 164-168
0.69 5:50 33 +1 8:43 167 160-170
0.75 6:21 31 8:12 168 168-168
0.79 6:39 18 8:08 167 166-168

Cadence

166 (170 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 40.10% More
800m 4:06 8:15 46.44% More
1km 5:11 8:20 47.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 49.63
5km 28:19 9:07 50.78
5M 46:54 9:23 49.90
10km 59:03 9:30 49.48
10M 1:37:47 9:47 49.37
Half 2:10:11 9:56 48.68
20M 3:23:52 10:12 49.26
Mara 4:31:25 10:22 49.34
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