-
Time
6:38
-
Miles
0.79
-
Min/mi
8:24
-
Pacing
95%
-
WAVA
49.14
-
Stride(cm)
116
-
Cals
93
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.79m - 6:38(8:26/m) 93cal 7.11/8.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:22 |
164 162-166 |
0.13 |
1:07 |
32 |
8:37 |
164 162-166 |
0.19 |
1:38 |
30 |
8:04 |
164 162-166 |
0.25 |
2:11 |
33 |
8:47 |
165 164-166 |
0.31 |
2:42 |
32 |
8:28 |
167 166-168 |
0.38 |
3:14 |
31 |
8:23 |
167 166-168 |
0.44 |
3:45 |
31 |
8:17 |
164 162-166 |
0.50 |
4:16 |
31 |
8:23 |
164 162-168 |
0.56 |
4:48 |
32 |
8:29 |
166 164-166 |
0.63 |
5:18 |
30 |
7:55 |
167 164-168 |
0.69 |
5:50 |
33 +1
|
8:43 |
167 160-170 |
0.75 |
6:21 |
31 |
8:12 |
168 168-168 |
0.79 |
6:39 |
18 |
8:08 |
167 166-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
40.10% |
More |
800m |
4:06 |
8:15 |
46.44% |
More |
1km |
5:11 |
8:20 |
47.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
49.63 |
5km |
28:19 |
9:07 |
50.78 |
5M |
46:54 |
9:23 |
49.90 |
10km |
59:03 |
9:30 |
49.48 |
10M |
1:37:47 |
9:47 |
49.37 |
Half |
2:10:11 |
9:56 |
48.68 |
20M |
3:23:52 |
10:12 |
49.26 |
Mara |
4:31:25 |
10:22 |
49.34 |
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