Thu 11th Jul 2019 at 5:00pm by nearly there

Run > General

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Time
2:56:19
Miles
19.42
Min/mi
9:05
Pacing
61%
WAVA
56.63
Stride(cm)
110
Cals
2333
Cadence
162
BPM
153
%MHR
89.2
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 137/152bpm 126cal 6.25/7.28mph
2) 1m - 9:56(9:56/m) 149/168bpm 144cal 6.04/7.24mph
3) 1m - 9:31(9:31/m) 162/170bpm 151cal 6.31/6.99mph
4) 1m - 9:15(9:15/m) 167/171bpm 156cal 6.48/7.18mph
5) 1m - 8:56(8:56/m) 169/177bpm 153cal 6.72/7.47mph
6) 1m - 10:05(10:05/m) 168/176bpm 172cal 5.95/6.72mph
7) 1m - 9:26(9:26/m) 150/165bpm 124cal 6.36/6.95mph
8) 1m - 9:26(9:26/m) 155/171bpm 136cal 6.36/7.08mph
9) 1m - 9:26(9:26/m) 155/167bpm 134cal 6.36/7.31mph
10) 1m - 9:41(9:41/m) 153/165bpm 133cal 6.2/7.22mph
11) 1m - 8:29(8:29/m) 153/160bpm 117cal 7.07/7.97mph
12) 1m - 8:17(8:17/m) 146/154bpm 91cal 7.24/7.97mph
13) 1m - 7:51(7:51/m) 138/149bpm 44cal 7.64/8.33mph
14) 1m - 8:22(8:22/m) 142/166bpm 57cal 7.16/7.62mph
15) 1m - 8:24(8:24/m) 158/189bpm 124cal 7.14/8.22mph
16) 1m - 8:36(8:36/m) 154/175bpm 119cal 6.98/8.22mph
17) 1m - 8:42(8:42/m) 155/165bpm 121cal 6.9/8.2mph
18) 1m - 8:56(8:56/m) 147/157bpm 92cal 6.72/7.56mph
19) 1m - 9:38(9:38/m) 148/171bpm 101cal 6.23/7.26mph
20) 0.42m - 3:47(9:05/m) 147/153bpm 38cal 6.61/10.48mph

9:36 9:56 9:31 9:15 8:56 10:05 9:26 9:26 9:26 9:41 8:29 8:17 7:51 8:22 8:24 8:36 8:42 8:56 9:38 3:47

Pace

14%

19%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:35	9:35	9:35	134 76-152	1285	157 94-164
2.00	19:31	9:56	9:56	149 131-168	1480	158 116-168
3.00	29:01	9:30	9:30	163 155-170	1547	161 154-164
4.00	38:17	9:16	9:16	167 162-171	1549	159 154-164
5.00	47:13	8:56	8:56	169 164-175	1510	159 152-166
6.00	57:18	10:05	10:05	166 151-176	1674	155 116-164
7.00	1:06:44	9:25	9:25	150 137-165	1413	158 152-164
8.00	1:16:09	9:26	9:26	155 147-171	1461	160 150-168
9.00	1:25:36	9:26	9:26	155 139-167	1463	160 152-168
10.00	1:39:12	13:36 +3:59	13:36	151 113-164	2055	159 152-166
11.00	1:47:45	8:33	8:33	152 147-160	1298	164 152-170
12.00	1:56:02	8:17	8:17	146 138-154	1210	165 160-170
13.00	2:03:53	7:51	7:51	139 125-147	1092	166 158-170
14.00	2:12:16	8:22	8:22	143 136-166	1197	166 158-170
15.00	2:20:40	8:24	8:24	159 148-187	1336	166 156-172
16.00	2:29:16	8:36	8:36	154 145-174	1324	167 162-170
17.00	2:37:58	8:42	8:42	154 137-164	1339	164 120-168
18.00	2:46:54	8:56	8:56	147 134-157	1313	164 158-170
19.00	2:56:31	9:37	9:37	148 136-170	1424	165 116-168
19.42	3:00:18	3:47	9:06	147 143-152	1337	163 138-172

Heart

153/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	162	19.3	2:54:46	9:15
Walk	0.8	121	0.1	1:30	18:27
Still	0.0	-	-	3	-
Pause	2.2	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.82%	More
800m	3:45	7:32	52.23%	More
1km	4:45	7:39	53.59%	More
Mile	7:46	7:46	55.71%	More
5k	25:19	8:09	58.16%	More
5 miles	41:15	8:15	58.15%	More
10k	51:35	8:18	58.09%	More
10 miles	1:30:31	9:03	54.73%	More
Half	2:00:01	9:10	54.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.93
5km	25:16	8:08	58.28
5M	41:51	8:22	57.32
10km	52:41	8:29	56.87
10M	1:27:15	8:44	56.77
Half	1:56:10	8:52	55.99
20M	3:01:54	9:06	56.66
Mara	4:02:11	9:15	56.75

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