Thu 11th Jul 2019 at 7:00pm by chewie77

Run > Hill Work
  • Time
    45:28
  • Miles
    5.16
  • Min/mi
    8:49
  • Pacing
    22%
  • WAVA
    50.32
  • Stride(cm)
    101
  • Cals
    550
  • Cadence
    181
  • BPM
    153
  • %MHR
    76.5
  • B/mi
    1349
  • Asc(m)
    227
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 133/149bpm 62cal 10.22/11.15kmph
2) 1km - 5:17(5:17/km) 146/156bpm 64cal 11.34/11.92kmph
3) 0.21km - 1:04(5:11/km) 135/142bpm 10cal 11.56/11.96kmph
4) 0.2km - 1:00(5:01/km) 134/162bpm 8cal 11.96/14.85kmph
5) 0.19km - 1:01(5:22/km) 153/163bpm 13cal 11.17/11.99kmph
6) 0.19km - 1:00(5:09/km) 157/171bpm 12cal 11.65/13.23kmph
7) 0.2km - 1:02(5:04/km) 162/171bpm 14cal 11.85/12.06kmph
8) 0.18km - 58(5:16/km) 163/177bpm 12cal 11.4/15.72kmph
9) 0.2km - 1:02(5:15/km) 165/177bpm 14cal 11.44/11.69kmph
10) 0.18km - 58(5:18/km) 162/173bpm 13cal 11.33/13.07kmph
11) 0.19km - 1:02(5:26/km) 164/174bpm 14cal 11.04/11.29kmph
12) 0.18km - 58(5:19/km) 162/175bpm 12cal 11.28/12.97kmph
13) 0.19km - 1:02(5:27/km) 165/176bpm 14cal 11/11.49kmph
14) 0.18km - 58(5:19/km) 162/176bpm 12cal 11.27/11.89kmph
15) 0.18km - 1:01(5:34/km) 165/176bpm 14cal 10.77/11.46kmph
16) 0.19km - 58(5:12/km) 166/177bpm 12cal 11.52/12.9kmph
17) 0.18km - 1:02(5:39/km) 167/178bpm 14cal 10.61/12.06kmph
18) 0.18km - 1:00(5:28/km) 166/176bpm 13cal 10.98/12.9kmph
19) 0.18km - 1:00(5:39/km) 165/177bpm 14cal 10.63/11.05kmph
20) 0.19km - 59(5:18/km) 166/180bpm 13cal 11.32/13.17kmph
21) 0.2km - 1:07(5:38/km) 167/180bpm 14cal 10.65/11.22kmph
22) 0.19km - 57(5:07/km) 166/179bpm 12cal 11.72/14.64kmph
23) 0.18km - 1:03(5:49/km) 169/181bpm 15cal 10.33/11.52kmph
24) 0.18km - 54(5:09/km) 168/184bpm 12cal 11.66/12.7kmph
25) 0.22km - 1:16(5:51/km) 169/183bpm 17cal 10.24/11.19kmph
26) 0.01km - 10(15:12/km) 149/152bpm 2cal 3.95/10.65kmph
27) 0.24km - 1:00(4:09/km) 164/191bpm 10cal 14.43/16.83kmph
28) 1km - 5:48(5:48/km) 155/167bpm 65cal 10.35/11.15kmph
29) 1km - 5:00(5:00/km) 151/166bpm 49cal 12/53.04kmph
5:52 5:17 1:04 1:00 1:01 1:00 1:02 58 1:02 58 1:02 58 1:02 58 1:01 58 1:02 1:00 1:00 59 1:07 57 1:03 54 1:16 10 1:00 5:48 5:00

Pace

28% 34% 31% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 115 69-137 1073 182 156-186 8/2
0.50 5:02 2:42 +18 10:50 141 135-149 1527 182 138-188 9/0
0.75 7:19 2:16 9:05 139 134-144 1263 184 178-188 1/5
1.00 9:30 2:12 +3 8:47 146 139-152 1281 187 178-192 3/2
1.25 11:33 2:03 8:12 150 140-156 1229 188 184-192 2/10
1.50 15:38 4:05 +2:00 16:18 132 88-163 2153 186 116-196 15/14
1.75 17:45 2:07 8:27 156 141-171 1319 182 174-188 16/16
2.00 19:49 2:05 8:18 162 148-177 1346 181 172-186 16/17
2.25 21:57 2:07 8:30 164 150-174 1393 182 174-188 15/17
2.50 24:07 2:11 8:43 162 147-175 1412 181 174-186 14/15
2.75 26:18 2:11 8:43 162 146-176 1412 181 172-188 14/15
3.00 28:29 2:11 8:44 165 151-178 1440 180 170-188 15/16
3.25 30:43 2:14 8:55 163 147-177 1453 178 172-186 15/13
3.50 32:54 2:11 8:45 165 148-180 1442 180 172-190 16/16
3.75 35:05 2:11 8:43 165 151-181 1437 182 174-190 16/15
4.00 38:05 3:01 +43 12:02 159 122-184 1913 178 64-202 12/18
4.25 41:22 3:17 +1:14 13:09 165 137-191 2171 186 116-202 20/1
4.50 43:55 2:33 +12 10:11 159 148-167 1619 181 160-184 1/4
4.75 46:27 2:32 +14 10:09 151 145-161 1532 181 144-188 3/10
5.00 48:38 2:11 8:43 163 159-166 1422 185 182-188 3/2
5.16 54:15 5:37 +4:10 34:57 146 127-165 5103 178 110-188 1/4

Heart

153/191max
  • Show Beats/Mile

Elevation

Asc 227m, Range 29m, Flat prediction 41:49
Elevation Graph
Biggest Climbs (m) Min/mi
26 10.5% 20:08
17 13.2% 8:42
16 8.0% 8:42
16 7.9% 8:18
16 1.9% 10:07
15 7.7% 8:39
See your biggest climbs

Cadence

181 (202 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.3 182 5.1 44:55 9:45
Walk 6.8 116 0 4:03 4:58:50
Pause 8.9 - - 5:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 38.74% More
800m 4:00 8:03 44.71% More
1km 5:00 8:03 46.75% More
Mile 8:23 8:23 47.88% More
5k 28:40 9:14 47.55% More
5 miles 48:38 9:44 45.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 53.95
5km 25:59 8:22 52.47
5M 43:55 8:47 50.41
10km 55:49 8:59 49.47
10M 1:34:21 9:26 48.30
Half 2:07:06 9:42 47.04
20M 3:22:43 10:08 46.73
Mara 4:33:04 10:25 46.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here