Thu 11th Jul 2019 at 7:00pm by SpeedySteve

Run > General

  • Time
    1:19
  • Miles
    0.14
  • Min/mi
    9:24
  • WAVA
    33.37
  • Stride(cm)
    112
  • Cals
    22
  • Cadence
    149
  • BPM
    178
  • %MHR
    96
  • B/mi
    1670
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.14m - 1:19(9:32/m) 178/180bpm 22cal 6.3/6.85mph
1:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:41 178 176-180 1723 146 142-148 0/1
0.13 1:13 36 9:42 177 175-179 1717 150 146-152 1/0
0.14 1:18 5 7:00 177 177-177 1238 154 154-154 0/0

Heart

178/180max
  • Show Beats/Mile

Elevation

Asc 2m, Range 2m, Flat prediction 1:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

149 (154 max) Stride Length: 112cm Run: 41.7% Walk: 58.3%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 40.88
5km 35:12 11:20 41.84
5M 58:17 11:39 41.16
10km 1:13:22 11:48 40.84
10M 2:01:30 12:09 40.77
Half 2:41:46 12:21 40.21
20M 4:13:19 12:40 40.69
Mara 5:37:16 12:52 40.75
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