Thu 11th Jul 2019 at 7:00pm by SpeedySteve
Run > General
-
Time
1:19
-
Miles
0.14
-
Min/mi
9:24
-
WAVA
33.37
-
Stride(cm)
112
-
Cals
22
-
Cadence
149
-
BPM
178
-
%MHR
96
-
B/mi
1670
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.14m - 1:19(9:32/m) 178/180bpm 22cal 6.3/6.85mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:41 |
178 176-180 |
1723 |
146 142-148 |
0/1 |
0.13 |
1:13 |
36 |
9:42 |
177 175-179 |
1717 |
150 146-152 |
1/0 |
0.14 |
1:18 |
5 |
7:00 |
177 177-177 |
1238 |
154 154-154 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
40.88 |
5km |
35:12 |
11:20 |
41.84 |
5M |
58:17 |
11:39 |
41.16 |
10km |
1:13:22 |
11:48 |
40.84 |
10M |
2:01:30 |
12:09 |
40.77 |
Half |
2:41:46 |
12:21 |
40.21 |
20M |
4:13:19 |
12:40 |
40.69 |
Mara |
5:37:16 |
12:52 |
40.75 |
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