Thu 11th Jul 2019 at 7:00pm by zp

Run > General

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Time
21:13
Miles
2.30
Min/mi
9:13
Pacing
90%
WAVA
48.05
Stride(cm)
102
Cadence
171
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km)
2) 1km - 5:41(5:41/km)
3) 1km - 5:36(5:36/km)
4) 0.71km - 4:04(5:45/km)

5:52 5:41 5:36 4:04

Pace

22%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:06	166 126-178	1/4
0.13	1:07	32	8:38	170 164-182	1/1
0.19	1:40	34	8:59	165 86-182	0/2
0.25	2:17	37	9:53	168 158-178	3/4
0.31	2:54	37	9:56	170 164-182	2/1
0.38	3:33	38	10:13	170 164-184	2/0
0.44	4:15	42	11:09	168 162-184	4/0
0.50	4:51	36	9:41	171 164-188	2/2
0.56	5:23	32	8:27	174 172-180	0/4
0.63	5:54	31	8:16	175 170-194	0/2
0.69	6:23	30	7:57	175 166-188	0/6
0.75	6:52	29	7:42	176 172-188	0/5
0.81	7:24	32	8:26	174 172-184	1/5
0.88	7:54	30	7:57	174 170-186	0/7
0.94	8:26	32	8:30	172 164-190	0/2
1.00	9:02	36	9:37	175 164-190	2/1
1.06	9:35	33	8:54	176 168-188	0/3
1.13	10:17	41	11:03	159 92-176	2/3
1.19	10:58	41	10:56	165 152-174	3/3
1.25	11:37	39	10:30	173 160-190	3/0
1.31	12:13	36	9:34	170 162-184	3/0
1.38	12:46	33	8:50	171 166-182	0/0
1.44	13:18	32	8:26	173 168-188	0/2
1.50	13:52	34	9:09	172 168-186	0/1
1.56	14:28	36	9:38	172 170-184	3/0
1.63	15:01	33	8:54	170 162-182	4/0
1.69	15:35	34	8:59	170 166-180	3/0
1.75	16:11	35	9:27	170 164-184	1/0
1.81	16:44	34	8:59	172 164-180	1/1
1.88	17:14	30	7:54	172 160-182	0/3
1.94	17:48	34	9:12	171 166-182	4/0
2.00	18:20	32	8:33	173 168-184	1/1
2.06	18:55	34	9:09	171 168-186	3/0
2.13	19:30	35	9:27	170 160-182	3/0
2.19	20:09	39	10:20	170 162-186	4/1
2.25	20:44	35	9:14	170 166-182	1/2
2.30	21:13	29	9:07	170 164-178	2/0

Elevation

Asc 67m, Range 35m, Flat prediction 20:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	9:21
12 2.1%	9:15
11 4.1%	10:45
See your biggest climbs

Cadence

171 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	2.3	21:03	9:12
Walk	0.8	111	0	10	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	40.39%	More
800m	4:06	8:14	44.91%	More
1km	5:16	8:28	45.60%	More
Mile	8:57	8:57	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	46.77
5km	29:11	9:24	47.78
5M	48:19	9:40	46.90
10km	1:00:50	9:47	46.48
10M	1:40:45	10:05	46.35
Half	2:14:08	10:14	45.68
20M	3:30:03	10:30	46.22
Mara	4:39:40	10:40	46.29

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