-
Time
1:00:53
-
Miles
15.14
-
Mph
14.9
-
FBI
68.87
-
Cals
697
-
BPM
139
-
%MHR
77.5
-
B/mi
561
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:24(4:24/m) 111/141bpm 33cal 13.65/26.36mph
2) 1m - 3:11(3:11/m) 133/206bpm 31cal 18.89/37.67mph
3) 1m - 2:57(2:57/m) 142/160bpm 33cal 20.29/35.94mph
4) 1m - 7:25(7:25/m) 163/185bpm 104cal 8.08/18.74mph
5) 1m - 3:53(3:53/m) 154/166bpm 51cal 15.43/33.96mph
6) 1m - 4:28(4:28/m) 157/168bpm 60cal 13.41/36.17mph
7) 1m - 2:24(2:24/m) 144/159bpm 26cal 25.07/40.12mph
8) 1m - 5:02(5:02/m) 158/162bpm 68cal 11.92/20.91mph
9) 1m - 4:29(4:29/m) 155/161bpm 59cal 13.38/26.53mph
10) 1m - 2:54(2:54/m) 153/158bpm 48cal 20.64/32.44mph
11) 1m - 3:07(3:07/m) 142/160bpm 37cal 19.28/29.16mph
12) 1m - 5:30(5:30/m) 150/165bpm 65cal 10.92/32.35mph
13) 1m - 2:02(2:02/m) 104/111bpm 4cal 29.4/36.17mph
14) 1m - 5:19(5:19/m) 144/159bpm 60cal 11.29/25.42mph
15) 1m - 3:17(3:17/m) 116/157bpm 18cal 18.3/34.06mph
16) 0.14m - 31(3:44/m) 86/89bpm 16.09/21.75mph
4:24 3:11 2:57 7:25 3:53 4:28 2:24 5:02 4:29 2:54 3:07 5:30 2:02 5:19 3:17 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:44 |
2:44 +7
|
10.95 |
121 107-141 |
663 |
1.00 |
5:47 |
3:02 +1:18
|
9.87 |
94 74-127 |
571 |
1.50 |
19:03 |
13:16 +11:04
|
2.26 |
130 97-206 |
3451 |
2.00 |
20:03 |
1:00 |
30.24 |
135 113-206 |
268 |
2.50 |
21:22 |
1:20 |
22.53 |
126 113-145 |
336 |
3.00 |
23:00 |
1:38 |
18.40 |
155 149-160 |
506 |
3.50 |
25:59 |
2:59 |
10.06 |
160 150-166 |
955 |
4.00 |
30:26 |
4:27 |
6.74 |
166 156-185 |
1478 |
4.50 |
32:12 |
1:46 |
16.98 |
154 135-166 |
544 |
5.00 |
34:20 |
2:08 |
14.06 |
150 134-166 |
640 |
5.50 |
37:17 |
2:56 |
10.20 |
162 148-168 |
953 |
6.00 |
38:47 |
1:30 |
20.06 |
144 128-157 |
431 |
6.50 |
39:46 |
59 |
30.35 |
126 125-129 |
249 |
7.00 |
41:11 |
1:25 |
21.20 |
156 148-159 |
441 |
7.50 |
43:40 |
2:29 |
12.06 |
158 152-162 |
786 |
8.00 |
46:13 |
2:33 |
11.75 |
159 156-161 |
812 |
8.50 |
48:28 |
2:14 |
13.40 |
153 148-158 |
685 |
9.00 |
50:41 |
2:14 |
13.43 |
157 154-161 |
701 |
9.50 |
51:50 |
1:09 |
26.21 |
154 149-154 |
352 |
10.00 |
53:37 |
1:46 |
16.92 |
153 148-158 |
542 |
10.50 |
55:09 |
1:32 |
19.50 |
141 138-146 |
434 |
11.00 |
56:44 |
1:35 |
18.93 |
143 124-160 |
453 |
11.50 |
59:24 |
2:40 |
11.25 |
157 150-164 |
837 |
12.00 |
1:03:02 |
3:38 +51
|
8.26 |
135 104-165 |
981 |
12.50 |
1:04:03 |
1:01 |
29.35 |
104 103-104 |
213 |
13.00 |
1:05:07 |
1:04 |
28.00 |
104 103-111 |
223 |
13.50 |
1:07:58 |
2:50 |
10.57 |
139 110-157 |
789 |
14.00 |
1:10:27 |
2:29 |
12.10 |
147 128-159 |
729 |
14.50 |
1:12:46 |
2:20 +32
|
12.88 |
116 98-157 |
541 |
15.00 |
1:14:14 |
1:27 |
20.63 |
101 86-113 |
294 |
15.14 |
1:14:45 |
31 |
15.70 |
87 86-89 |
333 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
23 |
1:31 |
More |
800m |
48 |
1:37 |
More |
1km |
1:04 |
1:43 |
More |
Mile |
2:01 |
2:01 |
More |
5k |
10:51 |
3:29 |
More |
5 miles |
17:27 |
3:29 |
More |
10k |
22:44 |
3:39 |
More |
10 miles |
39:17 |
3:56 |
More |
Half |
53:58 |
4:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:54 |
3:53 |
20km |
49:12 |
3:58 |
15 miles |
1:00:17 |
4:01 |
20 miles |
1:22:14 |
4:07 |
40km |
1:44:00 |
4:11 |
25 miles |
1:44:39 |
4:11 |
42km |
1:49:37 |
4:12 |
50 miles |
3:41:14 |
4:25 |
56 miles |
4:10:02 |
4:28 |
100 miles |
7:47:42 |
4:41 |
112 miles |
8:48:35 |
4:43 |
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