Thu 11th Jul 2019 at 7:00pm by Yorkshire Pie

Bike > Time Trial

  • Time
    1:00:53
  • Miles
    15.14
  • Mph
    14.9
  • FBI
    68.87
  • Cals
    697
  • BPM
    139
  • %MHR
    77.5
  • B/mi
    561
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:24(4:24/m) 111/141bpm 33cal 13.65/26.36mph
2) 1m - 3:11(3:11/m) 133/206bpm 31cal 18.89/37.67mph
3) 1m - 2:57(2:57/m) 142/160bpm 33cal 20.29/35.94mph
4) 1m - 7:25(7:25/m) 163/185bpm 104cal 8.08/18.74mph
5) 1m - 3:53(3:53/m) 154/166bpm 51cal 15.43/33.96mph
6) 1m - 4:28(4:28/m) 157/168bpm 60cal 13.41/36.17mph
7) 1m - 2:24(2:24/m) 144/159bpm 26cal 25.07/40.12mph
8) 1m - 5:02(5:02/m) 158/162bpm 68cal 11.92/20.91mph
9) 1m - 4:29(4:29/m) 155/161bpm 59cal 13.38/26.53mph
10) 1m - 2:54(2:54/m) 153/158bpm 48cal 20.64/32.44mph
11) 1m - 3:07(3:07/m) 142/160bpm 37cal 19.28/29.16mph
12) 1m - 5:30(5:30/m) 150/165bpm 65cal 10.92/32.35mph
13) 1m - 2:02(2:02/m) 104/111bpm 4cal 29.4/36.17mph
14) 1m - 5:19(5:19/m) 144/159bpm 60cal 11.29/25.42mph
15) 1m - 3:17(3:17/m) 116/157bpm 18cal 18.3/34.06mph
16) 0.14m - 31(3:44/m) 86/89bpm 16.09/21.75mph
4:24 3:11 2:57 7:25 3:53 4:28 2:24 5:02 4:29 2:54 3:07 5:30 2:02 5:19 3:17 31

Pace

14% 6% 16% 14% 24% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:44 2:44 +7 10.95 121 107-141 663
1.00 5:47 3:02 +1:18 9.87 94 74-127 571
1.50 19:03 13:16 +11:04 2.26 130 97-206 3451
2.00 20:03 1:00 30.24 135 113-206 268
2.50 21:22 1:20 22.53 126 113-145 336
3.00 23:00 1:38 18.40 155 149-160 506
3.50 25:59 2:59 10.06 160 150-166 955
4.00 30:26 4:27 6.74 166 156-185 1478
4.50 32:12 1:46 16.98 154 135-166 544
5.00 34:20 2:08 14.06 150 134-166 640
5.50 37:17 2:56 10.20 162 148-168 953
6.00 38:47 1:30 20.06 144 128-157 431
6.50 39:46 59 30.35 126 125-129 249
7.00 41:11 1:25 21.20 156 148-159 441
7.50 43:40 2:29 12.06 158 152-162 786
8.00 46:13 2:33 11.75 159 156-161 812
8.50 48:28 2:14 13.40 153 148-158 685
9.00 50:41 2:14 13.43 157 154-161 701
9.50 51:50 1:09 26.21 154 149-154 352
10.00 53:37 1:46 16.92 153 148-158 542
10.50 55:09 1:32 19.50 141 138-146 434
11.00 56:44 1:35 18.93 143 124-160 453
11.50 59:24 2:40 11.25 157 150-164 837
12.00 1:03:02 3:38 +51 8.26 135 104-165 981
12.50 1:04:03 1:01 29.35 104 103-104 213
13.00 1:05:07 1:04 28.00 104 103-111 223
13.50 1:07:58 2:50 10.57 139 110-157 789
14.00 1:10:27 2:29 12.10 147 128-159 729
14.50 1:12:46 2:20 +32 12.88 116 98-157 541
15.00 1:14:14 1:27 20.63 101 86-113 294
15.14 1:14:45 31 15.70 87 86-89 333

Heart

139/206max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:31 More
800m 48 1:37 More
1km 1:04 1:43 More
Mile 2:01 2:01 More
5k 10:51 3:29 More
5 miles 17:27 3:29 More
10k 22:44 3:39 More
10 miles 39:17 3:56 More
Half 53:58 4:07 More

Predictions

Dist Time Per Mile
10 miles 38:54 3:53
20km 49:12 3:58
15 miles 1:00:17 4:01
20 miles 1:22:14 4:07
40km 1:44:00 4:11
25 miles 1:44:39 4:11
42km 1:49:37 4:12
50 miles 3:41:14 4:25
56 miles 4:10:02 4:28
100 miles 7:47:42 4:41
112 miles 8:48:35 4:43
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