Thu 11th Jul 2019 at 8:00pm by isidoreducasse

Run > General

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Time
41:19
Miles
4.67
Min/mi
8:51
Pacing
89%
Stride(cm)
108
Cals
505
Cadence
169
BPM
142
%MHR
83.1
B/mi
1258
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:23/m) 133/144bpm 54cal 8.13/0mph
2) 0.62m - 5:09(8:16/m) 143/147bpm 66cal 7.25/0mph
3) 0.62m - 5:40(9:07/m) 142/145bpm 70cal 6.59/0mph
4) 0.62m - 5:33(8:57/m) 141/144bpm 68cal 6.71/0mph
5) 0.62m - 5:40(9:08/m) 139/143bpm 67cal 6.57/0mph
6) 0.62m - 5:44(9:14/m) 146/158bpm 72cal 6.5/0mph
7) 0.62m - 6:00(9:39/m) 150/160bpm 77cal 6.22/0mph
8) 0.32m - 2:58(9:25/m) 139/147bpm 31cal 6.37/0mph

4:35 5:09 5:40 5:33 5:40 5:44 6:00 2:58

Pace

19%

49%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:39	114 93-130	758	166 156-168
0.25	1:51	1:01	8:12	139 130-142	1139	168 164-174
0.38	2:46	55	7:20	136 132-141	998	170 168-174
0.50	3:40	53	7:08	135 131-138	963	170 158-176
0.63	4:37	57	7:35	141 139-145	1070	171 168-172
0.75	5:35	58	7:46	141 137-145	1095	171 168-174
0.88	6:31	56	7:26	141 138-143	1048	171 168-172
1.00	7:33	1:03	8:21	145 143-147	1210	169 164-172
1.13	8:38	1:05	8:39	144 142-146	1245	171 166-172
1.25	9:47	1:09	9:13	144 142-145	1327	169 164-172
1.38	10:52	1:05	8:37	142 141-144	1223	171 168-172
1.50	12:02	1:10	9:19	141 139-143	1314	170 164-172
1.63	13:10	1:09	9:09	143 139-145	1308	170 164-172
1.75	14:21	1:11	9:27	142 139-144	1341	169 166-170
1.88	15:28	1:07	8:58	140 138-142	1256	169 168-172
2.00	16:30	1:02	8:14	140 139-142	1153	170 168-172
2.13	17:39	1:09	9:11	141 139-143	1294	170 166-172
2.25	18:50	1:11	9:28	141 138-143	1334	170 166-172
2.38	19:59	1:09	9:08	142 140-144	1298	171 168-172
2.50	21:04	1:06	8:45	142 140-143	1243	170 168-172
2.63	22:17	1:13	9:44	141 138-143	1373	169 162-172
2.75	23:26	1:09	9:13	137 135-140	1262	169 166-170
2.88	24:39	1:13	9:44	138 137-139	1343	169 168-172
3.00	25:43	1:03	8:28	138 137-139	1168	170 168-172
3.13	26:46	1:04	8:28	142 139-143	1203	168 164-170
3.25	27:51	1:05	8:40	138 133-141	1196	169 168-172
3.38	28:56	1:05	8:39	142 133-144	1229	170 166-174
3.50	30:11	1:15	10:01	146 143-150	1461	166 162-170
3.63	31:24	1:12	9:40	155 151-158	1498	167 162-170
3.75	32:34	1:10	9:19	150 148-154	1397	168 166-170
3.88	33:45	1:12	9:33	153 149-156	1462	167 160-170
4.00	35:00	1:14	9:56	157 154-160	1559	168 164-172
4.13	36:14	1:14	9:51	154 148-160	1516	168 164-170
4.25	37:26	1:12	9:36	143 137-149	1372	168 166-170
4.38	38:36	1:10	9:20	141 137-146	1316	168 164-170
4.50	39:45	1:10	9:17	144 141-147	1336	169 166-170
4.63	40:56	1:11	9:30	135 128-141	1282	168 164-172
4.66	41:19	23	9:42	133 129-136	1291	166 160-170

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.7	41:19	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	0.00%	More
800m	3:39	7:20	0.00%	More
1km	4:35	7:22	0.00%	More
Mile	7:33	7:33	0.00%	More
5k	26:37	8:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:04	8:04
5km	26:49	8:38
5M	44:25	8:53
10km	55:55	9:00
10M	1:32:36	9:16
Half	2:03:18	9:25
20M	3:13:05	9:39
Mara	4:17:04	9:49

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