Thu 11th Jul 2019 at 6:00pm by wolves1877

Run > General

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Time
1:13:24
Miles
5.98
Min/mi
12:16
Pacing
0%
WAVA
36.46
Stride(cm)
79
Cals
831
Cadence
166
BPM
136
%MHR
79.5
B/mi
1669
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 119/140bpm 126cal 4.71/11.06mph
2) 1m - 10:46(10:46/m) 133/149bpm 121cal 5.57/10.87mph
3) 1m - 13:54(13:54/m) 132/161bpm 141cal 4.32/19.7mph
4) 1m - 11:48(11:48/m) 148/163bpm 150cal 5.08/7.26mph
5) 1m - 12:34(12:34/m) 146/158bpm 156cal 4.77/8.04mph
6) 0.98m - 11:37(11:54/m) 147/168bpm 137cal 5.04/8.16mph

12:45 10:46 13:54 11:48 12:34 11:37

Pin Map

0mi in 0

Pace

42%

11%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	119 79-140	1195	163 82-170
0.50	4:46	2:15	9:02	132 120-140	1192	172 164-180
0.75	16:20	11:34 +6:24	46:16	103 60-138	4766	173 80-218
1.00	19:09	2:48	11:13	129 120-136	1447	179 162-198
1.25	21:51	2:43	10:51	132 125-141	1432	171 80-198
1.50	24:40	2:49	11:15	133 120-145	1497	168 82-200
1.75	27:11	2:31	10:03	131 116-149	1316	176 108-200
2.00	29:53	2:43	10:51	137 125-148	1486	167 82-198
2.25	32:41	2:47	11:10	129 119-136	1440	181 102-214
2.50	35:46	3:05	12:20	135 127-144	1664	165 112-220
2.75	41:14	5:28	21:52	126 89-155	2754	155 96-222
3.00	43:48	2:34	10:18	151 141-160	1555	171 92-182
3.25	46:36	2:48	11:10	149 137-160	1665	152 106-180
3.50	50:33	3:57	15:49	142 114-162	2246	165 88-180
3.75	52:51	2:18	9:11	151 145-156	1386	170 164-174
4.00	55:36	2:46	11:02	150 144-157	1655	157 88-174
4.25	58:51	3:15	13:01	143 132-151	1861	163 88-176
4.50	1:02:06	3:14	12:58	148 134-156	1918	152 82-178
4.75	1:05:31	3:25	13:39	148 134-157	2019	164 80-174
5.00	1:08:10	2:40	10:38	147 142-153	1564	162 80-176
5.25	1:10:11	2:01	8:04	151 143-156	1219	175 168-178
5.50	1:12:58	2:46	11:05	157 145-167	1741	167 102-178
5.75	1:17:30	4:33	18:11	137 113-161	2490	157 40-178
5.98	1:19:49	2:19	10:14	147 137-156	1505	169 152-180

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (222 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	173	5.7	58:07	11:23
Walk	9.5	101	0.3	8:11	26:14
Still	8.2	-	-	7:07	-
Pause	7.4	-	-	6:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.28%	More
800m	4:34	9:11	39.51%	More
1km	5:49	9:21	40.56%	More
Mile	10:25	10:25	38.81%	More
5k	37:01	11:55	37.10%	More
5 miles	1:00:30	12:06	36.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	36.62
5km	36:40	11:48	37.46
5M	1:00:43	12:09	36.74
10km	1:16:27	12:18	36.40
10M	2:06:35	12:40	36.29
Half	2:48:32	12:52	35.76
20M	4:23:56	13:12	36.19
Mara	5:51:24	13:25	36.24

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