Thu 11th Jul 2019 at 6:00pm by Donalf

Run > General

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Time
8:13
Miles
1.10
Min/mi
7:28
Pacing
88%
WAVA
55.92
Stride(cm)
126
Cals
123
Cadence
172
BPM
135
%MHR
71
B/mi
1007
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 136/145bpm 110cal 8.13/26.59mph
2) 0.1m - 50(8:05/m) 148/152bpm 13cal 7.43/8.75mph

7:23 50

Pace

21%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37 +7	9:45	102 78-121	994	172 170-174
0.13	59	22	5:54	126 122-129	743	173 170-174
0.19	1:23	25	6:35	133 130-136	876	174 170-180
0.25	1:51	27	7:18	138 137-139	1008	171 170-172
0.31	2:20	29	7:48	140 139-141	1092	172 170-172
0.38	2:48	28	7:29	141 140-141	1055	172 170-172
0.44	3:17	29	7:45	141 140-141	1092	171 170-172
0.50	3:47	30	7:53	142 141-143	1119	170 170-172
0.56	4:14	27	7:16	142 142-143	1031	171 170-174
0.63	4:47	33	8:53	140 138-142	1243	171 166-174
0.69	5:14	27	7:14	135 132-138	977	172 170-174
0.75	5:44	29	7:48	133 130-136	1037	171 170-174
0.81	6:09	26	6:54	137 136-137	945	174 172-176
0.88	6:35	26	6:53	139 138-140	957	172 172-174
0.94	7:04	29	7:37	142 140-143	1081	172 170-174
1.00	7:29	26	6:51	144 143-145	986	173 172-174
1.06	8:00	30	8:05	147 144-150	1188	171 170-172
1.10	8:20	20	8:20	151 150-151	1257	170 168-172

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.1	8:20	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.71%	More
800m	3:33	7:08	51.79%	More
1km	4:34	7:21	52.58%	More
Mile	7:19	7:19	56.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.16
5km	24:42	7:57	56.45
5M	40:54	8:11	55.41
10km	51:30	8:17	54.91
10M	1:25:16	8:32	54.77
Half	1:53:32	8:40	53.97
20M	2:57:47	8:53	54.61
Mara	3:56:43	9:02	54.69

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