Thu 11th Jul 2019 at 7:00pm by TwirlyTutuBoy

Run > General

Follow User
0 👍

Time
56:32
Miles
5.70
Min/mi
9:55
Pacing
10%
WAVA
45.81
Stride(cm)
88
Cals
501
Cadence
184
BPM
124
%MHR
64.7
B/mi
1225
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 124/142bpm 95cal 6.37/7.35mph
2) 1m - 10:29(10:29/m) 121/136bpm 96cal 5.73/6.72mph
3) 1m - 9:44(9:44/m) 125/145bpm 90cal 6.16/7.16mph
4) 1m - 9:33(9:33/m) 129/140bpm 88cal 6.28/6.95mph
5) 1m - 10:23(10:23/m) 123/137bpm 81cal 5.77/8.04mph
6) 0.7m - 6:57(9:58/m) 118/126bpm 51cal 6.02/6.68mph

9:26 10:29 9:44 9:33 10:23 6:57

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	125 73-142	1217	184 94-192
0.50	4:48	2:22	9:28	123 120-125	1165	188 186-192
0.75	9:15	4:27 +2:06	17:46	117 71-132	2079	189 182-194
1.00	11:30	2:16	9:03	131 126-136	1185	186 94-192
1.25	13:52	2:22	9:26	130 125-135	1227	183 94-192
1.50	20:32	6:40 +4:17	26:39	124 91-136	3304	188 182-190
1.75	23:25	2:53	11:32	118 112-127	1360	184 180-188
2.00	27:24	3:59 +1:07	15:57	113 89-125	1802	173 90-188
2.25	30:17	2:54	11:34	118 110-122	1366	174 92-188
2.50	33:25	3:08 +43	12:31	122 111-129	1526	181 94-192
2.75	35:36	2:11	8:44	131 123-145	1143	187 94-194
3.00	37:51	2:15	9:00	132 130-139	1187	188 186-190
3.25	40:04	2:13	8:52	134 130-137	1188	189 186-192
3.50	47:14	7:10 +4:37	28:41	130 99-136	3728	174 114-192
3.75	50:38	3:25 +52	13:38	126 100-140	1718	188 94-192
4.00	52:54	2:15	9:01	128 118-133	1154	182 94-194
4.25	55:31	2:37	10:29	122 116-134	1280	176 90-192
4.50	58:59	3:28 +58	13:51	125 109-135	1731	182 90-200
4.75	1:03:00	4:01 +1:33	16:06	127 106-137	2044	190 184-196
5.00	1:05:49	2:49	11:16	119 113-127	1340	184 182-190
5.25	1:11:41	5:52 +3:07	23:27	116 87-122	2721	184 92-188
5.50	1:14:02	2:21	9:26	119 89-126	1122	190 184-192
5.70	1:15:53	1:51	9:24	122 119-126	1147	186 94-192

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	187	5.5	52:48	13:03
Walk	4.7	100	0.2	4:26	19:59
Still	0.0	-	-	3	-
Pause	19.7	-	-	18:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.46%	More
800m	4:20	8:43	42.42%	More
1km	5:28	8:48	43.88%	More
Mile	8:50	8:50	46.44%	More
5k	38:31	12:24	36.20%	More
5 miles	1:05:48	13:10	34.44%	More

Predictions

Dist	Time	Per Mile
1M	8:56	8:56
5km	29:43	9:34
5M	49:12	9:50
10km	1:01:57	9:58
10M	1:42:35	10:16
Half	2:16:35	10:26
20M	3:33:53	10:42
Mara	4:44:46	10:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry