Thu 11th Jul 2019 at 7:00pm by Running sim

Run > Race

Amazing
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Time
21:43
Miles
3.14
Min/mi
6:55
Pacing
95%
WAVA
68.51
Stride(cm)
126
Cals
360
Cadence
184
BPM
171
%MHR
100.8
B/mi
1186
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:14(6:48/m) 150/164bpm 58cal 8.82/9.29mph
2) 0.62m - 4:03(6:30/m) 172/178bpm 69cal 9.22/9.77mph
3) 0.62m - 4:24(7:04/m) 182/187bpm 76cal 8.49/9.16mph
4) 0.62m - 4:27(7:10/m) 182/187bpm 77cal 8.38/8.5mph
5) 0.62m - 4:24(7:04/m) 185/190bpm 77cal 8.48/9.02mph
6) 0.04m - 13(5:57/m) 185/186bpm 3cal 10.08/8.97mph

Kevin Henry League race at Carver Barracks, Wimbish, Saffron Walden

4:14 4:03 4:24 4:27 4:24 13

Pin Map

0mi in 0

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:52	115 85-142	789	181 168-186	2/0
0.25	1:43	51	6:52	152 137-159	1044	185 182-186	1/0
0.38	2:33	50	6:40	157 154-162	1048	185 184-190	4/2
0.50	3:26	53	7:02	160 158-164	1125	182 178-186	1/1
0.63	4:15	49	6:36	162 159-164	1069	187 186-190	2/3
0.75	5:03	48	6:22	169 163-173	1076	189 186-190	1/1
0.88	5:52	49	6:29	170 168-172	1103	189 186-190	2/1
1.00	6:38	46	6:08	174 172-177	1067	188 186-192	0/3
1.13	7:30	52	6:56	175 172-177	1214	187 184-190	1/1
1.25	8:19	49	6:35	175 172-179	1152	185 182-188	0/3
1.38	9:10	51	6:45	180 177-184	1216	184 180-190	0/1
1.50	10:01	51	6:52	182 178-184	1248	184 182-186	1/1
1.63	10:53	52	6:55	182 179-184	1259	184 180-186	1/1
1.75	11:50	57	7:33	182 180-185	1375	183 180-184	2/0
1.88	12:45	55	7:20	183 181-186	1342	184 182-188	1/0
2.00	13:40	55	7:22	183 181-184	1348	183 180-184	0/0
2.13	14:32	52	6:58	182 178-186	1267	182 178-186	0/1
2.25	15:27	54	7:16	182 181-185	1322	183 180-186	1/0
2.38	16:19	53	7:00	181 177-183	1268	180 176-184	1/1
2.50	17:13	53	7:08	183 182-185	1305	183 182-184	0/0
2.63	18:04	52	6:53	183 178-186	1259	182 178-186	1/2
2.75	19:00	55	7:23	182 179-184	1345	182 180-184	2/0
2.88	19:52	53	7:02	185 184-186	1300	181 178-184	0/4
3.00	20:47	54	7:14	186 185-188	1345	187 184-190	2/0
3.13	21:38	51	6:48	187 185-190	1270	191 188-194	3/0
3.14	21:44	6	6:14	186 186-186	1159	192 192-192	0/0

Heart

171/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 11m, Flat prediction 21:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	21:44	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	53.11%	More
800m	3:11	6:23	61.54%	More
1km	4:02	6:29	63.23%	More
Mile	6:34	6:34	65.86%	More
5k	21:27	6:54	68.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	67.08
5km	21:28	6:55	68.60
5M	35:34	7:07	67.45
10km	44:46	7:12	66.93
10M	1:14:08	7:25	66.82
Half	1:38:43	7:32	65.89
20M	2:34:35	7:44	66.67
Mara	3:25:48	7:51	66.78

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