Thu 11th Jul 2019 at 8:00pm by Phill_Young

Run > Warm Down

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Time
9:46
Miles
1.03
Min/mi
9:29
Pacing
87%
WAVA
43.81
Stride(cm)
94
Cals
113
Cadence
180
BPM
138
%MHR
69.8
B/mi
1311
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 138/152bpm 111cal 6.31/7.64mph
2) 0.03m - 15(7:40/m) 131/132bpm 2cal 7.83/7.08mph

9:31 15

Pace

30%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:38	125 101-137	1205	183 172-186
0.13	1:11	35	9:20	139 136-142	1298	184 178-194
0.19	1:44	33	8:49	136 130-140	1200	189 180-214
0.25	2:23	39	10:25	144 137-147	1501	183 174-204
0.31	2:55	31	8:24	138 137-139	1158	182 180-186
0.38	3:25	30	7:58	138 136-140	1101	181 180-182
0.44	4:03	38	10:07	136 134-141	1376	181 178-184
0.50	4:45	42	11:15	145 142-147	1631	178 174-188
0.56	5:22	37	9:51	143 141-145	1409	178 176-180
0.63	6:01	39	10:19	142 140-144	1466	175 172-178
0.69	6:48	47	12:39	148 144-152	1872	171 166-180
0.75	7:22	34	9:11	144 136-150	1323	179 176-182
0.81	7:53	31	8:17	135 132-138	1117	180 178-182
0.88	8:26	33	8:46	133 131-134	1165	183 182-184
0.94	8:59	32	8:38	132 130-133	1139	182 182-184
1.00	9:30	31	8:15	131 128-133	1080	181 178-184
1.03	9:45	15	8:03	131 130-132	1055	181 180-182

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (214 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1	9:45	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.90%	More
800m	4:40	9:23	39.82%	More
1km	5:55	9:31	40.97%	More
Mile	9:25	9:25	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	43.72
5km	33:47	10:52	41.59
5M	57:40	11:32	39.61
10km	1:13:37	11:51	38.72
10M	2:05:41	12:34	37.46
Half	2:50:15	13:00	36.29
20M	4:33:55	13:42	35.74
Mara	6:11:03	14:10	35.18

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