Thu 11th Jul 2019 at 7:00pm by jlucas

Run > Fartleks

drizzle
breezy

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Time
1:06:37
Miles
9.00
Min/mi
7:24
Pacing
90%
WAVA
62.22
Stride(cm)
131
Cals
1036
Cadence
166
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 116cal 7.56/8.1mph
2) 1m - 7:35(7:35/m) 115cal 7.91/9.1mph
3) 1m - 6:58(6:58/m) 112cal 8.62/10.5mph
4) 1m - 7:17(7:17/m) 116cal 8.24/12.29mph
5) 1m - 7:00(7:00/m) 116cal 8.58/12.67mph
6) 1m - 7:25(7:25/m) 113cal 8.08/12.75mph
7) 1m - 7:24(7:24/m) 116cal 8.1/10.83mph
8) 1m - 7:28(7:28/m) 116cal 8.04/8.66mph
9) 1m - 7:33(7:33/m) 116cal 7.95/8.56mph
10) 0.01m - 1(4:31/m) 13.27/7.37mph

7:56 7:35 6:58 7:17 7:00 7:25 7:24 7:28 7:33 1

Pin Map

0mi in 0

Pace

21%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:55	160 160-162	3/1
0.50	3:57	1:58	7:51	160 156-162	1/4
0.75	5:58	2:01	8:05	162 160-164	0/3
1.00	7:56	1:58	7:53	163 162-164	5/1
1.25	9:57	2:01	8:05	162 162-164	3/5
1.50	11:57	2:00	7:59	163 162-166	1/1
1.75	13:38	1:40	6:42	170 168-172	2/2
2.00	15:32	1:54	7:35	165 158-170	3/0
2.25	17:21	1:49	7:16	169 162-180	6/0
2.50	19:21	2:01	8:03	163 162-166	6/0
2.75	20:54	1:33	6:12	174 164-178	1/2
3.00	22:29	1:34	6:17	173 170-176	3/2
3.25	24:28	1:59	7:57	163 158-170	1/3
3.50	26:17	1:49	7:17	166 164-170	1/3
3.75	27:55	1:38	6:31	176 158-192	0/5
4.00	29:46	1:51	7:23	168 160-190	4/0
4.25	31:39	1:53	7:32	164 162-166	3/2
4.50	33:20	1:41	6:46	167 164-174	0/7
4.75	34:52	1:32	6:06	175 164-196	0/12
5.00	36:45	1:53	7:34	166 162-170	5/0
5.25	38:35	1:50	7:18	165 162-170	3/5
5.50	40:28	1:53	7:33	164 162-166	2/2
5.75	42:30	2:02	8:10	165 162-174	10/2
6.00	44:11	1:40	6:41	170 158-190	4/9
6.25	46:05	1:54	7:37	165 162-168	3/1
6.50	47:51	1:46	7:05	167 162-184	6/1
6.75	49:44	1:53	7:34	167 162-182	2/2
7.00	51:35	1:50	7:22	165 164-168	1/0
7.25	53:28	1:53	7:31	165 164-168	0/0
7.50	55:25	1:58	7:52	166 164-168	5/0
7.75	57:11	1:46	7:02	167 166-170	0/4
8.00	59:03	1:52	7:27	165 164-168	2/3
8.25	1:00:52	1:50	7:19	166 164-168	3/0
8.50	1:02:51	1:59	7:55	165 164-166	6/5
8.75	1:04:35	1:44	6:57	166 164-168	0/4
9.00	1:06:35	1:59	7:58	165 162-166	0/4
9.00	1:06:37	2	7:08	166 166-166	0/0

Elevation

Asc 101m, Range 26m, Flat prediction 1:06:24

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	7:29
11 1.2%	7:36
See your biggest climbs

Cadence

166 (196 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	53.20%	More
800m	3:06	6:14	58.76%	More
1km	4:03	6:31	58.75%	More
Mile	6:50	6:50	59.56%	More
5k	21:55	7:03	63.16%	More
5 miles	35:50	7:10	62.75%	More
10k	44:57	7:14	62.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	62.77
5km	21:34	6:56	64.16
5M	35:44	7:09	62.93
10km	44:59	7:14	62.36
10M	1:14:29	7:27	62.18
Half	1:39:10	7:34	61.28
20M	2:35:18	7:46	62.01
Mara	3:26:46	7:54	62.10

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