Thu 11th Jul 2019 at 7:00pm by The_Saint

Run > General

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Time
58:14
Miles
6.35
Min/mi
9:10
Pacing
75%
WAVA
54.04
Stride(cm)
98
Cals
604
Cadence
179
BPM
127
%MHR
66.8
B/mi
1164
Asc(m)
162
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 124/134bpm 99cal 7.13/7.66mph
2) 1m - 8:31(8:31/m) 128/133bpm 100cal 7.05/7.62mph
3) 1m - 9:46(9:46/m) 131/141bpm 114cal 6.14/7.33mph
4) 1m - 10:03(10:03/m) 128/140bpm 104cal 5.97/7.74mph
5) 1m - 9:33(9:33/m) 123/132bpm 79cal 6.29/7.87mph
6) 1m - 9:39(9:39/m) 126/140bpm 85cal 6.22/7.83mph
7) 0.35m - 2:17(6:36/m) 132/144bpm 23cal 9.1/9.6mph

8:25 8:31 9:46 10:03 9:33 9:39 2:17

Pin Map

0mi in 0

Pace

19%

22%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	120 72-134	1089	176 162-182	4/2
0.50	4:18	2:02	8:07	124 116-129	1007	183 180-186	2/2
0.75	6:19	2:01	8:04	124 118-130	1000	183 180-186	5/3
1.00	8:25	2:07	8:26	130 127-133	1097	183 180-188	9/3
1.25	10:27	2:02	8:07	128 125-131	1039	183 178-188	4/4
1.50	12:33	2:06	8:23	128 125-131	1073	182 180-186	1/1
1.75	14:38	2:05	8:18	128 125-131	1063	182 178-186	3/1
2.00	16:56	2:19	9:15	129 125-133	1194	179 166-184	10/1
2.25	19:26	2:30	10:00	129 125-133	1290	178 158-184	12/13
2.50	21:44	2:17	9:09	132 126-141	1208	179 176-184	21/9
2.75	24:12	2:29	9:55	134 127-141	1328	177 164-182	6/7
3.00	26:43	2:30	10:01	127 113-137	1273	176 164-182	3/5
3.25	29:00	2:17	9:08	131 120-140	1197	165 92-180	4/15
3.50	31:50	2:50	11:20	124 110-137	1406	172 84-182	13/2
3.75	34:15	2:25	9:40	132 129-138	1276	177 164-182	12/2
4.00	36:46	2:31	10:05	125 119-134	1260	176 158-184	0/14
4.25	39:07	2:21	9:23	122 118-124	1145	177 164-184	14/8
4.50	41:20	2:14	8:54	124 122-129	1104	180 164-184	4/22
4.75	44:07	2:47	11:08	122 113-132	1358	177 156-182	3/5
5.00	46:18	2:11	8:45	123 115-130	1076	180 176-184	3/3
5.25	48:29	2:10	8:40	127 125-131	1101	181 174-186	4/2
5.50	51:31	3:02	12:09	121 106-131	1470	178 122-184	7/8
5.75	53:59	2:28	9:51	129 117-140	1271	180 156-186	4/13
6.00	55:58	1:59	7:56	129 118-138	1023	184 180-190	3/4
6.25	57:39	1:41	6:44	130 126-137	875	191 186-194	3/5
6.35	58:15	36	6:16	138 131-144	865	188 182-192	0/1

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 42m, Flat prediction 57:46

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.1%	9:48
14 10.3%	10:43
13 5.5%	9:20
See your biggest climbs

Cadence

179 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	179	6.3	55:16	8:44
Walk	0.7	111	0	26	18:04
Still	4.4	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	52.39%	More
800m	3:27	6:56	58.14%	More
1km	4:32	7:18	57.60%	More
Mile	7:59	7:59	55.52%	More
5k	27:33	8:52	54.78%	More
5 miles	46:11	9:14	53.28%	More
10k	56:59	9:10	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.22
5km	26:53	8:39	56.13
5M	44:58	9:00	54.72
10km	56:53	9:09	54.05
10M	1:35:10	9:31	53.44
Half	2:07:27	9:44	52.42
20M	3:21:25	10:04	52.56
Mara	4:29:44	10:18	52.34

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Aerobic Training Effect	2.1
HR Recovery	77
VO2Max	56
Anaerobic TE	0.0