Thu 11th Jul 2019 at 7:00pm by Fat Boy

Run > General

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Time
8:59
Miles
1.02
Min/mi
8:48
Pacing
91%
WAVA
49.21
Stride(cm)
116
Cals
138
Cadence
158
BPM
141
%MHR
82.3
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 143/164bpm 136cal 79/88rpm 6.83/0mph
2) 0.02m - 12(9:05/m) 135/137bpm 2cal 79/79rpm 6.6/0mph

8:47 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:34	115 92-137	1329	156 152-176
0.13	1:17	34	9:02	134 119-145	1211	157 156-160
0.19	1:50	33	8:50	133 130-137	1175	157 156-158
0.25	2:21	30	8:07	132 130-136	1071	158 156-158
0.31	2:52	31	8:23	139 135-141	1165	159 158-160
0.38	3:25	33	8:42	134 126-146	1165	160 158-162
0.44	3:57	33	8:42	154 149-160	1339	159 158-160
0.50	4:29	32	8:32	153 150-157	1305	158 156-160
0.56	5:01	31	8:23	157 150-160	1315	156 156-158
0.63	5:32	31	8:24	153 151-155	1285	158 156-158
0.69	6:03	31	8:17	150 148-153	1243	158 156-160
0.75	6:36	33	8:47	153 150-156	1343	157 156-158
0.81	7:09	33	8:47	153 152-155	1345	158 156-160
0.88	7:42	33	8:49	162 159-164	1429	157 156-160
0.94	8:13	31	8:11	157 151-160	1284	157 156-160
1.00	8:48	35	9:15	135 128-148	1249	157 156-160
1.02	8:59	11	8:46	136 135-137	1192	157 156-158

Heart

141/164max

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BPM
WHR
MHR
Bands
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Cadence

158 (176 max) Stride Length: 116cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.03%	More
800m	4:11	8:25	46.67%	More
1km	5:16	8:29	48.35%	More
Mile	8:39	8:39	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	49.17
5km	29:15	9:25	50.35
5M	48:27	9:41	49.51
10km	1:01:00	9:49	49.12
10M	1:41:00	10:06	49.05
Half	2:14:28	10:16	48.37
20M	3:30:35	10:32	48.94
Mara	4:40:22	10:42	49.02

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