Thu 11th Jul 2019 at 6:00pm by Leebster
Walk > General
-
Time
1:04:45
-
Miles
3.63
-
Min/mi
17:50
-
Stride(cm)
76
-
Cals
301
-
Cadence
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.11km - 54:53(10:44/km) 265cal 59/63rpm 5.59/6.99kmph
2) 0.72km - 9:53(13:39/km) 36cal 43/63rpm 4.4/6.85kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:41 |
2:41 |
21:26 |
115 108-120 |
0.25 |
5:02 |
2:21 |
18:47 |
118 110-120 |
0.38 |
7:22 |
2:20 |
18:43 |
120 116-120 |
0.50 |
9:31 |
2:09 |
17:13 |
120 120-120 |
0.63 |
11:42 |
2:11 |
17:30 |
120 116-120 |
0.75 |
13:49 |
2:07 |
16:54 |
120 116-120 |
0.88 |
16:14 |
2:25 |
19:22 |
120 116-120 |
1.00 |
18:21 |
2:06 |
16:51 |
120 118-122 |
1.13 |
20:23 |
2:03 |
16:22 |
120 120-120 |
1.25 |
22:35 |
2:11 |
17:32 |
119 116-120 |
1.38 |
24:43 |
2:08 |
17:00 |
120 118-120 |
1.50 |
26:40 |
1:57 |
15:36 |
120 116-120 |
1.63 |
28:39 |
1:59 |
15:53 |
120 120-120 |
1.75 |
30:48 |
2:09 |
17:13 |
120 116-120 |
1.88 |
32:57 |
2:09 |
17:10 |
120 110-120 |
2.00 |
35:00 |
2:04 |
16:30 |
120 120-124 |
2.13 |
37:05 |
2:05 |
16:38 |
121 120-124 |
2.25 |
39:09 |
2:04 |
16:34 |
120 118-124 |
2.38 |
41:11 |
2:02 |
16:15 |
120 120-120 |
2.50 |
43:19 |
2:08 |
17:02 |
120 118-120 |
2.63 |
45:22 |
2:03 |
16:26 |
120 120-120 |
2.75 |
47:32 |
2:09 |
17:15 |
120 120-120 |
2.88 |
49:44 |
2:12 |
17:39 |
120 118-120 |
3.00 |
51:51 |
2:08 |
17:00 |
120 120-122 |
3.13 |
53:59 |
2:07 |
17:00 |
119 112-120 |
3.25 |
56:04 |
2:05 |
16:41 |
120 114-124 |
3.38 |
58:04 |
2:00 |
16:04 |
120 118-126 |
3.50 |
1:02:33 |
4:29 |
35:50 |
116 110-120 |
3.63 |
1:04:42 |
2:09 |
17:14 |
117 110-120 |
3.63 |
1:04:45 |
3 |
24:23 |
108 108-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:41 |
More |
800m |
8:08 |
16:21 |
More |
1km |
10:12 |
16:25 |
More |
Mile |
16:27 |
16:27 |
More |
5k |
52:34 |
16:55 |
More |
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