Thu 11th Jul 2019 at 6:00pm by Leebster

Walk > General

  • Time
    1:04:45
  • Miles
    3.63
  • Min/mi
    17:50
  • Stride(cm)
    76
  • Cals
    301
  • Cadence
    119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.11km - 54:53(10:44/km) 265cal 59/63rpm 5.59/6.99kmph
2) 0.72km - 9:53(13:39/km) 36cal 43/63rpm 4.4/6.85kmph
54:53 9:53

Pace

2% 2% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:41 2:41 21:26 115 108-120
0.25 5:02 2:21 18:47 118 110-120
0.38 7:22 2:20 18:43 120 116-120
0.50 9:31 2:09 17:13 120 120-120
0.63 11:42 2:11 17:30 120 116-120
0.75 13:49 2:07 16:54 120 116-120
0.88 16:14 2:25 19:22 120 116-120
1.00 18:21 2:06 16:51 120 118-122
1.13 20:23 2:03 16:22 120 120-120
1.25 22:35 2:11 17:32 119 116-120
1.38 24:43 2:08 17:00 120 118-120
1.50 26:40 1:57 15:36 120 116-120
1.63 28:39 1:59 15:53 120 120-120
1.75 30:48 2:09 17:13 120 116-120
1.88 32:57 2:09 17:10 120 110-120
2.00 35:00 2:04 16:30 120 120-124
2.13 37:05 2:05 16:38 121 120-124
2.25 39:09 2:04 16:34 120 118-124
2.38 41:11 2:02 16:15 120 120-120
2.50 43:19 2:08 17:02 120 118-120
2.63 45:22 2:03 16:26 120 120-120
2.75 47:32 2:09 17:15 120 120-120
2.88 49:44 2:12 17:39 120 118-120
3.00 51:51 2:08 17:00 120 120-122
3.13 53:59 2:07 17:00 119 112-120
3.25 56:04 2:05 16:41 120 114-124
3.38 58:04 2:00 16:04 120 118-126
3.50 1:02:33 4:29 35:50 116 110-120
3.63 1:04:42 2:09 17:14 117 110-120
3.63 1:04:45 3 24:23 108 108-108

Cadence

119 (126 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:41 More
800m 8:08 16:21 More
1km 10:12 16:25 More
Mile 16:27 16:27 More
5k 52:34 16:55 More

Predictions

Dist Time Per Mile

Bespoke Fields

Ave power
Calories
session rpe
Notes
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