Thu 11th Jul 2019 at 7:00pm by Ali Beech

Run > General

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Time
11:24
Miles
1.03
Min/mi
11:04
Pacing
65%
WAVA
47.82
Stride(cm)
88
Cals
91
Cadence
165
BPM
120
%MHR
69.9
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 118/148bpm 88cal 5.45/6.78mph
2) 0.03m - 24(14:16/m) 124/126bpm 3cal 4.21/5.66mph

11:00 24

Pace

40%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33 +56	24:49	118 88-147	2928	163 122-180
0.13	2:14	41	11:03	134 126-139	1480	177 172-180
0.19	2:54	40	10:39	136 124-146	1449	170 164-174
0.25	3:32	37	9:57	132 128-134	1313	166 164-168
0.31	4:46	1:15 +31	19:53	118 110-126	2347	166 164-170
0.38	5:25	39	10:24	118 104-132	1228	165 162-168
0.44	6:05	40	10:34	110 107-112	1162	163 162-164
0.50	6:45	40	10:37	114 112-117	1211	164 162-164
0.56	7:25	40	10:45	120 119-122	1290	165 162-168
0.63	8:40	1:15 +35	20:05	109 97-121	2190	166 158-170
0.69	9:27	47	12:25	117 115-121	1453	164 162-166
0.75	10:43	1:16 +28	20:23	109 101-114	2222	165 162-168
0.81	11:19	35	9:23	109 101-117	1022	165 162-166
0.88	12:09	50 +9	13:25	121 118-122	1623	165 164-166
0.94	12:50	41	10:51	121 120-121	1314	164 162-166
1.00	13:53	1:03 +14	16:48	122 119-123	2049	165 162-170
1.03	14:17	24	14:22	124 123-125	1781	164 162-166

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	166	1	12:46	12:44
Walk	8.6	122	0	1:15	2:43:23
Still	0.2	-	-	2	-
Pause	1.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	40.89%	More
800m	5:28	11:00	44.44%	More
1km	6:50	11:00	46.09%	More
Mile	13:49	13:49	38.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	47.90
5km	36:44	11:49	50.35
5M	1:00:51	12:10	49.76
10km	1:16:36	12:20	49.56
10M	2:06:51	12:41	49.49
Half	2:48:53	12:54	48.64
20M	4:24:29	13:13	49.10
Mara	5:52:07	13:26	48.99

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