Thu 11th Jul 2019 at 5:00pm by apollocommander

Run > General

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Time
1:13:42
Miles
8.06
Min/mi
9:09
Pacing
20%
WAVA
52.68
Stride(cm)
101
Cals
826
Cadence
175
BPM
127
%MHR
74.1
B/mi
1159
Asc(m)
118
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 118/127bpm 117cal 5.9/7.22mph
2) 1m - 9:18(9:18/m) 119/128bpm 100cal 6.45/7.22mph
3) 1m - 9:04(9:04/m) 127/134bpm 107cal 6.62/8.16mph
4) 1m - 8:57(8:57/m) 129/143bpm 103cal 6.7/7.37mph
5) 1m - 9:03(9:03/m) 128/134bpm 95cal 6.63/7.14mph
6) 1m - 8:56(8:56/m) 134/146bpm 107cal 6.71/8.1mph
7) 1m - 8:56(8:56/m) 137/146bpm 115cal 6.72/7.03mph
8) 1m - 8:45(8:45/m) 123/143bpm 77cal 6.85/8.31mph
9) 0.06m - 33(8:27/m) 123/128bpm 5cal 7.1/6.89mph

10:10 9:18 9:04 8:57 9:03 8:56 8:56 8:45 33

Pace

30%

32%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	114 68-125	1173	169 164-176	5/3
0.50	5:20	2:45	11:02	119 111-127	1312	170 166-172	5/4
0.75	7:38	2:18	9:13	120 114-123	1107	172 170-174	5/4
1.00	10:10	2:32	10:08	121 117-126	1226	173 170-178	3/2
1.25	14:38	4:28 +2:16	17:54	114 80-128	2040	173 170-180	2/3
1.50	17:03	2:24	9:37	120 110-127	1155	172 172-176	3/2
1.75	19:25	2:23	9:30	125 121-128	1188	173 170-176	4/2
2.00	24:28	5:03 +2:44	20:10	118 80-126	2380	174 170-180	3/3
2.25	26:43	2:15	8:59	126 122-132	1133	174 170-178	1/4
2.50	28:58	2:15	9:02	124 117-130	1120	174 172-178	1/4
2.75	31:14	2:16	9:02	128 122-133	1157	176 172-178	2/2
3.00	33:32	2:18	9:12	130 121-134	1195	175 172-178	5/2
3.25	35:47	2:16	9:03	129 120-135	1167	177 174-180	0/9
3.50	38:02	2:15	8:59	127 121-133	1141	177 172-180	5/2
3.75	40:36	2:34 +23	10:16	133 119-141	1364	177 170-188	4/1
4.00	43:58	3:22 +1:06	13:26	127 101-143	1707	175 172-180	4/1
4.25	46:14	2:17	9:08	128 122-134	1168	175 172-178	3/2
4.50	48:28	2:14	8:55	130 125-134	1159	177 172-180	2/2
4.75	51:32	3:04 +47	12:15	125 113-133	1530	176 94-182	1/3
5.00	53:48	2:16	9:04	128 124-132	1161	176 172-178	2/2
5.25	55:58	2:10	8:39	137 126-146	1186	177 172-178	2/4
5.50	58:19	2:21	9:24	139 133-144	1306	178 176-182	2/3
5.75	1:01:43	3:24 +1:12	13:38	135 117-141	1840	178 176-184	3/5
6.00	1:08:11	6:28 +4:17	25:51	126 91-139	3258	175 164-182	1/15
6.25	1:10:26	2:15	9:00	133 130-138	1196	174 172-178	2/3
6.50	1:12:41	2:15	8:59	137 131-143	1230	174 170-178	6/4
6.75	1:14:55	2:14	8:58	140 131-146	1254	178 174-178	4/2
7.00	1:17:08	2:13	8:52	139 136-141	1233	177 174-178	3/3
7.25	1:20:55	3:47 +1:39	15:10	132 111-143	2001	178 174-180	11/2
7.50	1:23:05	2:09	8:37	132 123-138	1138	177 174-180	5/3
7.75	1:27:59	4:54 +2:30	19:37	110 79-137	2157	174 172-184	6/2
8.00	1:30:03	2:04	8:16	120 114-129	992	177 174-180	4/5
8.06	1:30:36	33	8:34	123 118-128	1054	177 176-180	0/2

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 29m, Flat prediction 1:10:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	10:58
11 5.3%	21:31
See your biggest climbs

Cadence

175 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	174	8.1	1:18:33	11:07
Walk	0.9	94	0	57	3:09:03
Pause	10.9	-	-	11:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.36%	More
800m	4:19	8:42	44.45%	More
1km	5:26	8:44	46.16%	More
Mile	8:49	8:49	48.31%	More
5k	30:08	9:42	48.09%	More
5 miles	52:31	10:30	44.93%	More
10k	1:08:04	10:57	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.80
5km	26:50	8:38	54.01
5M	44:26	8:53	53.10
10km	55:56	9:00	52.67
10M	1:32:38	9:16	52.56
Half	2:03:20	9:25	51.83
20M	3:13:08	9:39	52.45
Mara	4:17:08	9:49	52.53

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