Thu 11th Jul 2019 at 6:00pm by margam flyer

Run > General

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Time
42:41
Miles
6.26
Min/mi
6:49
Pacing
97%
WAVA
72.57
Stride(cm)
128
Cals
627
Cadence
184
BPM
150
%MHR
87.5
B/mi
1020
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 135/152bpm 91cal 8.61/9.27mph
2) 1m - 6:57(6:57/m) 148/152bpm 103cal 8.63/8.77mph
3) 1m - 6:56(6:56/m) 149/152bpm 102cal 8.65/8.79mph
4) 1m - 6:53(6:53/m) 152/154bpm 103cal 8.72/9.14mph
5) 1m - 6:47(6:47/m) 155/157bpm 103cal 8.84/8.95mph
6) 1m - 6:33(6:33/m) 158/160bpm 101cal 9.15/9.48mph
7) 0.26m - 1:36(6:13/m) 159/161bpm 24cal 9.65/10.21mph

6:58 6:57 6:56 6:53 6:47 6:33 1:36

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	6:59	118 103-124	824	186 182-190
0.50	3:31	1:46	7:04	130 120-148	919	187 184-192
0.75	5:13	1:42	6:47	146 144-148	990	185 182-188
1.00	6:58	1:45	7:00	148 146-152	1036	186 184-186
1.25	8:43	1:45	7:02	151 149-152	1061	185 180-188
1.50	10:27	1:44	6:56	148 146-149	1025	185 180-186
1.75	12:11	1:44	6:56	146 144-148	1013	184 180-186
2.00	13:55	1:44	6:55	146 145-148	1010	184 182-186
2.25	15:39	1:44	6:56	148 146-150	1026	184 182-186
2.50	17:23	1:44	6:56	146 144-148	1012	184 182-186
2.75	19:07	1:45	6:58	149 147-152	1038	185 182-192
3.00	20:51	1:44	6:55	151 150-152	1044	184 182-190
3.25	22:37	1:46	7:03	150 148-152	1058	184 180-186
3.50	24:18	1:41	6:45	152 151-153	1026	183 180-188
3.75	26:01	1:43	6:52	152 151-153	1043	183 182-184
4.00	27:44	1:43	6:53	153 151-154	1053	182 180-184
4.25	29:27	1:43	6:54	153 153-155	1054	183 182-184
4.50	31:09	1:42	6:48	155 154-156	1053	184 182-184
4.75	32:50	1:41	6:44	156 155-157	1051	184 182-186
5.00	34:31	1:41	6:45	157 156-157	1060	184 182-186
5.25	36:09	1:38	6:32	157 156-158	1026	184 182-188
5.50	37:48	1:39	6:35	157 157-159	1034	184 182-184
5.75	39:28	1:39	6:37	158 157-159	1046	184 182-186
6.00	41:05	1:37	6:29	159 158-160	1030	185 184-188
6.25	42:39	1:34	6:15	159 157-161	994	186 182-192
6.26	42:41	2	6:07	160 160-160	978	192 192-192

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	6.3	42:41	6:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	54.86%	More
800m	3:10	6:22	63.39%	More
1km	3:58	6:24	65.71%	More
Mile	6:29	6:29	68.37%	More
5k	20:45	6:41	72.73%	More
5 miles	33:56	6:47	72.52%	More
10k	42:22	6:49	72.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	74.48
5km	20:07	6:28	75.01
5M	33:32	6:42	73.37
10km	42:21	6:49	72.60
10M	1:10:36	7:04	72.04
Half	1:34:21	7:12	70.81
20M	2:28:38	7:26	71.23
Mara	3:18:39	7:35	71.06

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