Thu 11th Jul 2019 at 7:00pm by Sam Jelfs

Run > General

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Time
47:12
Miles
6.22
Min/mi
7:35
Pacing
94%
WAVA
56.32
Stride(cm)
125
Cals
804
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 78cal 12.88/13.71kmph
2) 1km - 4:32(4:32/km) 80cal 13.26/14.68kmph
3) 1km - 4:35(4:35/km) 81cal 13.09/15.28kmph
4) 1km - 4:40(4:40/km) 81cal 12.85/13.77kmph
5) 1km - 4:40(4:40/km) 81cal 12.84/14.21kmph
6) 1km - 4:51(4:51/km) 81cal 12.36/13.1kmph
7) 1km - 4:50(4:50/km) 81cal 12.4/14.08kmph
8) 1km - 4:46(4:46/km) 79cal 12.58/13.77kmph
9) 1km - 4:48(4:48/km) 79cal 12.52/13.98kmph
10) 1km - 4:46(4:46/km) 82cal 12.61/13.87kmph
11) 0.01km - 5(6:30/km) 1cal 9.22/11.49kmph

4:40 4:32 4:35 4:40 4:40 4:51 4:50 4:46 4:48 4:46 5

Pace

60%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:52	1:52	7:30	168 150-170
0.50	3:45	1:53	7:31	169 168-172
0.75	5:32	1:47	7:06	171 168-174
1.00	7:23	1:51	7:26	171 170-172
1.25	9:14	1:51	7:23	170 168-172
1.50	11:06	1:52	7:30	170 166-174
1.75	12:57	1:50	7:20	170 168-174
2.00	14:46	1:49	7:16	171 168-174
2.25	16:35	1:49	7:18	170 168-172
2.50	18:33	1:58	7:51	169 168-170
2.75	20:23	1:50	7:22	168 166-170
3.00	22:17	1:53	7:34	170 166-180
3.25	24:15	1:58	7:51	168 166-172
3.50	26:10	1:55	7:42	169 166-172
3.75	28:09	1:59	7:56	170 168-174
4.00	30:06	1:57	7:47	170 166-172
4.25	32:00	1:55	7:39	169 166-172
4.50	33:56	1:56	7:43	168 166-170
4.75	35:51	1:55	7:39	168 168-170
5.00	37:47	1:56	7:45	169 168-170
5.25	39:44	1:57	7:49	168 166-170
5.50	41:41	1:56	7:45	168 166-170
5.75	43:35	1:54	7:37	169 168-170
6.00	45:28	1:54	7:35	169 168-172
6.22	47:12	1:44	7:50	168 166-172

Cadence

169 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	6.2	47:12	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	44.04%	More
800m	3:32	7:06	47.73%	More
1km	4:24	7:05	50.18%	More
Mile	7:12	7:12	53.13%	More
5k	22:59	7:24	56.53%	More
5 miles	37:39	7:32	56.35%	More
10k	47:07	7:35	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	56.31
5km	22:37	7:17	57.43
5M	37:27	7:29	56.64
10km	47:09	7:35	56.32
10M	1:18:05	7:49	56.25
Half	1:43:57	7:56	55.50
20M	2:42:47	8:08	56.16
Mara	3:36:44	8:16	56.25

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