Thu 11th Jul 2019 at 6:00pm by gump

Run > General

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Time
52:17
Miles
6.50
Min/mi
8:03
Pacing
94%
WAVA
60.12
Stride(cm)
116
Cals
606
Cadence
172
BPM
144
%MHR
85.8
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 142/163bpm 110cal 6.87/7.74mph
2) 1m - 8:00(8:00/m) 143/155bpm 98cal 7.5/7.95mph
3) 1m - 7:52(7:52/m) 146/152bpm 97cal 7.63/8.43mph
4) 1m - 8:00(8:00/m) 151/159bpm 104cal 7.5/7.91mph
5) 1m - 8:01(8:01/m) 151/162bpm 99cal 7.48/7.7mph
6) 1m - 7:50(7:50/m) 145/160bpm 79cal 7.66/8.93mph
7) 0.5m - 3:50(7:41/m) 128/140bpm 19cal 7.8/8.37mph

8:44 8:00 7:52 8:00 8:01 7:50 3:50

Pin Map

0mi in 0

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:13	138 100-153	1271	169 162-174
0.50	4:25	2:07	8:28	148 139-162	1254	171 168-174
0.75	6:32	2:07	8:27	138 129-145	1166	172 170-174
1.00	8:43	2:11	8:45	140 135-145	1226	172 168-174
1.25	10:41	1:58	7:52	139 133-145	1094	173 170-176
1.50	12:38	1:57	7:47	146 143-148	1138	171 170-174
1.75	14:41	2:02	8:10	144 139-154	1176	173 172-174
2.00	16:44	2:03	8:11	142 139-147	1163	173 170-176
2.25	18:36	1:53	7:31	143 139-145	1075	171 170-174
2.50	20:36	2:00	7:58	147 140-152	1172	173 170-176
2.75	22:34	1:58	7:51	147 144-151	1155	174 172-178
3.00	24:36	2:02	8:07	146 143-151	1186	174 172-176
3.25	26:37	2:01	8:06	151 145-159	1222	172 168-176
3.50	28:35	1:57	7:50	154 152-158	1206	171 168-176
3.75	30:37	2:02	8:08	152 146-156	1236	173 170-176
4.00	32:36	1:59	7:56	146 140-150	1159	174 172-176
4.25	34:36	2:01	8:02	149 146-154	1198	173 170-176
4.50	36:36	2:00	7:59	149 144-153	1189	173 170-176
4.75	38:36	2:00	8:00	152 141-161	1217	172 170-176
5.00	40:37	2:01	8:03	154 152-158	1239	171 170-174
5.25	42:37	2:00	8:01	154 152-156	1235	169 164-174
5.50	44:32	1:55	7:39	144 136-158	1102	173 168-176
5.75	46:28	1:56	7:43	143 139-148	1103	173 168-178
6.00	48:27	1:59	7:58	139 133-145	1106	171 168-174
6.25	50:20	1:53	7:33	135 126-140	1018	173 170-174
6.50	52:17	1:57	7:51	121 108-134	949	173 164-176

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.5	52:17	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.04%	More
800m	3:44	7:32	52.24%	More
1km	4:45	7:38	53.68%	More
Mile	7:43	7:43	56.12%	More
5k	24:31	7:54	60.05%	More
5 miles	39:37	7:55	60.55%	More
10k	49:41	8:00	60.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	60.23
5km	23:54	7:42	61.62
5M	39:35	7:55	60.60
10km	49:51	8:01	60.11
10M	1:22:33	8:15	60.01
Half	1:49:54	8:23	59.18
20M	2:52:06	8:36	59.89
Mara	3:49:08	8:45	59.98

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