Thu 11th Jul 2019 at 5:00pm by K5 Gus

Run > Fartleks

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Time
54:17
Miles
5.83
Min/mi
9:19
Pacing
11%
WAVA
53.06
Stride(cm)
100
Cals
561
Cadence
172
BPM
142
%MHR
75.3
B/mi
1319
Asc(m)
189
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 139/156bpm 98cal 7.06/8.41mph
2) 1m - 9:28(9:28/m) 144/158bpm 109cal 6.34/8.79mph
3) 1m - 11:05(11:05/m) 147/183bpm 122cal 5.41/10.06mph
4) 1m - 8:37(8:37/m) 140/171bpm 83cal 6.97/11.21mph
5) 1m - 8:15(8:15/m) 143/169bpm 81cal 7.28/9.68mph
6) 0.83m - 8:22(10:06/m) 135/157bpm 68cal 5.95/7.85mph

8:30 9:28 11:05 8:37 8:15 8:22

Pin Map

0mi in 0

Pace

26%

21%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	119 95-140	922	177 112-182	0/16
0.50	4:02	2:06	8:22	143 140-148	1198	177 174-182	7/1
0.75	6:20	2:18	9:14	144 132-149	1328	175 172-180	16/0
1.00	8:29	2:09	8:35	149 143-156	1280	176 172-180	9/1
1.25	10:24	1:55	7:39	152 147-158	1163	179 178-182	1/9
1.50	12:14	1:50	7:22	150 146-155	1104	179 174-180	0/14
1.75	20:04	7:50 +5:01	31:20	139 93-154	4356	175 168-256	24/0
2.00	24:34	4:29 +1:35	17:57	141 107-152	2530	171 152-196	30/0
2.25	26:58	2:24	9:38	166 146-175	1599	176 112-186	32/2
2.50	31:05	4:07	16:29	143 102-183	2357	147 72-208	25/1
2.75	33:37	2:32	10:06	140 132-146	1415	170 166-174	9/2
3.00	35:39	2:02	8:08	144 132-165	1172	178 168-190	2/10
3.25	37:06	1:27	5:49	166 155-171	965	189 186-196	0/24
3.50	39:46	2:40	10:39	146 118-171	1556	157 112-188	4/15
3.75	41:56	2:10	8:38	132 122-138	1140	174 168-180	0/12
4.00	44:16	2:20	9:21	123 116-136	1151	170 166-178	1/18
4.25	46:28	2:12	8:49	130 126-137	1145	174 172-178	2/4
4.50	48:47	2:19	9:18	132 126-137	1227	174 164-178	0/7
4.75	50:26	1:39	6:35	147 130-165	969	182 172-190	3/9
5.00	52:31	2:04	8:18	165 154-169	1369	180 132-190	1/8
5.25	54:56	2:25	9:40	141 133-153	1362	173 170-180	0/10
5.50	58:46	3:50 +1:17	15:22	124 99-137	1905	162 98-176	0/15
5.75	1:01:16	2:30	10:01	132 120-152	1322	172 158-178	7/4
5.83	1:02:10	54	11:19	156 153-157	1766	170 166-172	8/0

Heart

142/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 129m, Flat prediction 47:59

Elevation Graph

Biggest Climbs (m)	Min/mi
122 7.1%	13:23
32 2.1%	8:34
15 4.0%	10:33
See your biggest climbs

Cadence

172 (256 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	174	5.7	57:33	10:04
Walk	6.6	107	0.1	4:05	37:13
Still	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	60.19%	More
800m	3:19	6:40	60.46%	More
1km	4:33	7:19	57.42%	More
Mile	7:57	7:57	55.71%	More
5k	28:35	9:12	52.78%	More
5 miles	52:30	10:30	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	58.57
5km	26:52	8:39	56.16
5M	45:43	9:09	53.82
10km	58:17	9:23	52.76
10M	1:39:13	9:55	51.26
Half	2:14:09	10:14	49.80
20M	3:35:16	10:46	49.18
Mara	4:51:06	11:07	48.49

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