Thu 11th Jul 2019 at 6:00pm by Barky

Run > General

  • Time
    32:42
  • Miles
    3.86
  • Min/mi
    8:28
  • Pacing
    91%
  • WAVA
    57.24
  • Stride(cm)
    112
  • Cals
    365
  • Cadence
    169
  • BPM
    145
  • %MHR
    78.6
  • B/mi
    1231
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 135/144bpm 91cal 6.73/7.12mph
2) 1m - 8:40(8:40/m) 142/149bpm 94cal 6.92/7.18mph
3) 1m - 8:25(8:25/m) 150/175bpm 96cal 7.13/7.33mph
4) 0.86m - 6:42(7:46/m) 163/179bpm 84cal 7.72/9.31mph
8:55 8:40 8:25 6:42

Pace

2% 11% 72% 8% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 123 88-143 1266 159 118-164 0/0
0.25 2:24 1:07 8:53 133 129-136 1181 166 164-168 0/0
0.38 3:28 1:04 8:35 135 133-136 1158 168 166-170 0/0
0.50 4:34 1:06 8:51 137 134-140 1212 168 164-170 0/0
0.63 5:39 1:05 8:37 138 136-139 1190 168 164-170 0/0
0.75 6:45 1:06 8:49 139 137-140 1225 167 166-172 0/0
0.88 7:52 1:07 8:53 140 138-141 1245 169 164-172 0/0
1.00 8:55 1:03 8:22 139 136-144 1163 170 166-172 0/0
1.13 10:02 1:08 9:00 137 124-145 1234 166 164-170 0/0
1.25 11:09 1:06 8:52 132 112-143 1169 168 166-170 0/0
1.38 12:12 1:03 8:26 138 127-143 1163 170 170-172 0/0
1.50 13:15 1:03 8:26 144 140-148 1214 171 168-174 0/0
1.63 14:20 1:05 8:39 145 143-147 1253 170 168-172 0/0
1.75 15:25 1:05 8:43 144 142-146 1255 169 166-172 0/0
1.88 16:32 1:07 8:54 145 142-148 1290 171 170-174 0/0
2.00 17:35 1:03 8:24 147 144-148 1234 171 166-174 0/0
2.13 18:37 1:02 8:13 146 143-147 1200 170 168-172 0/0
2.25 19:41 1:04 8:32 141 136-145 1203 171 168-174 0/0
2.38 20:43 1:03 8:20 146 145-148 1218 173 172-176 0/0
2.50 21:45 1:02 8:19 143 138-148 1188 172 170-174 0/0
2.63 22:49 1:03 8:27 162 143-175 1369 173 170-174 0/0
2.75 23:54 1:05 8:39 157 153-161 1359 171 168-174 0/0
2.88 24:59 1:05 8:40 155 154-156 1343 171 166-174 0/0
3.00 26:00 1:01 8:12 155 153-156 1271 171 170-176 0/0
3.13 27:04 1:04 8:31 157 155-161 1337 168 166-170 0/0
3.25 28:02 58 7:43 161 160-163 1241 170 166-174 0/0
3.38 28:55 53 7:07 161 158-163 1146 175 172-178 0/0
3.50 29:45 50 6:40 167 160-171 1115 176 174-178 0/0
3.63 30:35 50 6:40 166 165-169 1105 176 174-178 0/0
3.75 31:39 1:04 8:28 165 163-168 1398 166 164-172 0/0
3.86 32:42 1:03 9:29 171 165-179 1621 166 162-170 0/0

Heart

145/179max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 32:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 112cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 51.41% More
800m 3:29 7:00 57.05% More
1km 4:32 7:18 57.02% More
Mile 7:43 7:43 56.93% More
5k 25:48 8:18 58.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 58.88
5km 25:47 8:18 58.05
5M 43:24 8:41 56.21
10km 55:03 8:52 55.37
10M 1:32:40 9:16 54.40
Half 2:04:31 9:30 53.17
20M 3:17:50 9:54 53.03
Mara 4:25:51 10:09 52.62

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