Thu 11th Jul 2019 at 6:00pm by Barky
Run > General
-
Time
32:42
-
Miles
3.86
-
Min/mi
8:28
-
Pacing
91%
-
WAVA
57.24
-
Stride(cm)
112
-
Cals
365
-
Cadence
169
-
BPM
145
-
%MHR
78.6
-
B/mi
1231
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:55(8:55/m) 135/144bpm 91cal 6.73/7.12mph
2) 1m - 8:40(8:40/m) 142/149bpm 94cal 6.92/7.18mph
3) 1m - 8:25(8:25/m) 150/175bpm 96cal 7.13/7.33mph
4) 0.86m - 6:42(7:46/m) 163/179bpm 84cal 7.72/9.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:18 |
123 88-143 |
1266 |
159 118-164 |
0/0 |
0.25 |
2:24 |
1:07 |
8:53 |
133 129-136 |
1181 |
166 164-168 |
0/0 |
0.38 |
3:28 |
1:04 |
8:35 |
135 133-136 |
1158 |
168 166-170 |
0/0 |
0.50 |
4:34 |
1:06 |
8:51 |
137 134-140 |
1212 |
168 164-170 |
0/0 |
0.63 |
5:39 |
1:05 |
8:37 |
138 136-139 |
1190 |
168 164-170 |
0/0 |
0.75 |
6:45 |
1:06 |
8:49 |
139 137-140 |
1225 |
167 166-172 |
0/0 |
0.88 |
7:52 |
1:07 |
8:53 |
140 138-141 |
1245 |
169 164-172 |
0/0 |
1.00 |
8:55 |
1:03 |
8:22 |
139 136-144 |
1163 |
170 166-172 |
0/0 |
1.13 |
10:02 |
1:08 |
9:00 |
137 124-145 |
1234 |
166 164-170 |
0/0 |
1.25 |
11:09 |
1:06 |
8:52 |
132 112-143 |
1169 |
168 166-170 |
0/0 |
1.38 |
12:12 |
1:03 |
8:26 |
138 127-143 |
1163 |
170 170-172 |
0/0 |
1.50 |
13:15 |
1:03 |
8:26 |
144 140-148 |
1214 |
171 168-174 |
0/0 |
1.63 |
14:20 |
1:05 |
8:39 |
145 143-147 |
1253 |
170 168-172 |
0/0 |
1.75 |
15:25 |
1:05 |
8:43 |
144 142-146 |
1255 |
169 166-172 |
0/0 |
1.88 |
16:32 |
1:07 |
8:54 |
145 142-148 |
1290 |
171 170-174 |
0/0 |
2.00 |
17:35 |
1:03 |
8:24 |
147 144-148 |
1234 |
171 166-174 |
0/0 |
2.13 |
18:37 |
1:02 |
8:13 |
146 143-147 |
1200 |
170 168-172 |
0/0 |
2.25 |
19:41 |
1:04 |
8:32 |
141 136-145 |
1203 |
171 168-174 |
0/0 |
2.38 |
20:43 |
1:03 |
8:20 |
146 145-148 |
1218 |
173 172-176 |
0/0 |
2.50 |
21:45 |
1:02 |
8:19 |
143 138-148 |
1188 |
172 170-174 |
0/0 |
2.63 |
22:49 |
1:03 |
8:27 |
162 143-175 |
1369 |
173 170-174 |
0/0 |
2.75 |
23:54 |
1:05 |
8:39 |
157 153-161 |
1359 |
171 168-174 |
0/0 |
2.88 |
24:59 |
1:05 |
8:40 |
155 154-156 |
1343 |
171 166-174 |
0/0 |
3.00 |
26:00 |
1:01 |
8:12 |
155 153-156 |
1271 |
171 170-176 |
0/0 |
3.13 |
27:04 |
1:04 |
8:31 |
157 155-161 |
1337 |
168 166-170 |
0/0 |
3.25 |
28:02 |
58 |
7:43 |
161 160-163 |
1241 |
170 166-174 |
0/0 |
3.38 |
28:55 |
53 |
7:07 |
161 158-163 |
1146 |
175 172-178 |
0/0 |
3.50 |
29:45 |
50 |
6:40 |
167 160-171 |
1115 |
176 174-178 |
0/0 |
3.63 |
30:35 |
50 |
6:40 |
166 165-169 |
1105 |
176 174-178 |
0/0 |
3.75 |
31:39 |
1:04 |
8:28 |
165 163-168 |
1398 |
166 164-172 |
0/0 |
3.86 |
32:42 |
1:03 |
9:29 |
171 165-179 |
1621 |
166 162-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
51.41% |
More |
800m |
3:29 |
7:00 |
57.05% |
More |
1km |
4:32 |
7:18 |
57.02% |
More |
Mile |
7:43 |
7:43 |
56.93% |
More |
5k |
25:48 |
8:18 |
58.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
58.88 |
5km |
25:47 |
8:18 |
58.05 |
5M |
43:24 |
8:41 |
56.21 |
10km |
55:03 |
8:52 |
55.37 |
10M |
1:32:40 |
9:16 |
54.40 |
Half |
2:04:31 |
9:30 |
53.17 |
20M |
3:17:50 |
9:54 |
53.03 |
Mara |
4:25:51 |
10:09 |
52.62 |
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