Thu 11th Jul 2019 at 5:00pm by Dust

Run > General

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Time
49:18
Miles
6.22
Min/mi
7:56
Pacing
94%
WAVA
56.07
Stride(cm)
114
Cals
529
Cadence
178
BPM
147
%MHR
77.4
B/mi
1166
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 132/143bpm 80cal 7.33/7.83mph
2) 1m - 7:40(7:40/m) 147/154bpm 85cal 7.82/8.29mph
3) 1m - 7:42(7:42/m) 150/156bpm 86cal 7.8/8.41mph
4) 1m - 7:43(7:43/m) 152/157bpm 86cal 7.78/8.16mph
5) 1m - 7:54(7:54/m) 155/158bpm 87cal 7.6/8.27mph
6) 1m - 8:11(8:11/m) 151/158bpm 86cal 7.33/7.64mph
7) 0.22m - 1:57(8:55/m) 149/151bpm 19cal 6.73/7.16mph

8:11 7:40 7:42 7:43 7:54 8:11 1:57

Pace

47%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	115 86-130	1009	170 112-176	4/6
0.50	4:14	2:02	8:09	133 128-136	1084	175 172-180	2/3
0.75	6:13	2:00	7:59	139 136-142	1109	177 176-178	4/2
1.00	8:11	1:58	7:50	139 137-142	1089	178 176-178	3/5
1.25	10:09	1:58	7:53	147 143-151	1159	178 174-180	5/4
1.50	12:06	1:56	7:46	145 142-150	1125	178 174-180	3/7
1.75	14:01	1:55	7:40	147 145-150	1127	179 178-182	2/4
2.00	15:51	1:51	7:23	148 144-154	1092	181 180-184	2/2
2.25	17:44	1:53	7:30	152 150-156	1140	181 178-182	3/4
2.50	19:37	1:53	7:31	151 146-155	1135	179 176-182	3/3
2.75	21:34	1:57	7:47	149 145-151	1161	179 176-182	3/3
3.00	23:33	1:59	7:58	150 147-152	1195	179 178-182	4/4
3.25	25:30	1:57	7:49	150 148-152	1173	177 176-180	3/4
3.50	27:28	1:58	7:50	150 148-152	1175	179 178-182	3/4
3.75	29:24	1:56	7:45	153 149-155	1184	179 176-182	3/3
4.00	31:16	1:52	7:26	154 152-157	1146	179 178-182	3/3
4.25	33:07	1:52	7:27	156 153-158	1162	181 178-184	3/4
4.50	35:03	1:56	7:44	156 154-157	1205	180 178-182	3/2
4.75	37:08	2:05	8:19	153 149-156	1273	177 176-180	5/3
5.00	39:08	2:00	8:02	154 150-158	1236	178 176-180	5/3
5.25	41:12	2:04	8:14	155 152-158	1277	178 174-182	5/5
5.50	43:14	2:02	8:08	152 150-155	1236	178 176-182	5/3
5.75	45:16	2:02	8:10	151 147-154	1232	178 174-182	3/4
6.00	47:21	2:04	8:18	148 145-150	1228	177 174-180	3/4
6.22	49:18	1:57	8:57	149 145-151	1333	177 168-182	6/3

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 9m, Flat prediction 49:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	6.2	49:18	7:56
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.10%	More
800m	3:39	7:21	48.98%	More
1km	4:37	7:27	50.57%	More
Mile	7:31	7:31	53.39%	More
5k	23:45	7:39	57.42%	More
5 miles	38:59	7:48	56.79%	More
10k	49:14	7:55	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	64.17
5km	22:30	7:15	60.59
5M	38:31	7:42	57.48
10km	49:15	7:56	56.07
10M	1:24:18	8:26	54.06
Half	1:54:23	8:44	52.27
20M	3:04:31	9:14	51.34
Mara	4:10:21	9:33	50.46

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