Thu 11th Jul 2019 at 5:00pm by dpfleet

Run > Progressive
  • Time
    1:06:51
  • Miles
    8.64
  • Min/mi
    7:44
  • Pacing
    73%
  • WAVA
    56.94
  • Stride(cm)
    118
  • Cals
    748
  • Cadence
    176
  • BPM
    136
  • %MHR
    69.9
  • B/mi
    1054
  • Asc(m)
    272
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 120/131bpm 82cal 6.99/7.58mph
2) 1m - 7:53(7:53/m) 131/136bpm 87cal 7.62/7.89mph
3) 1m - 7:59(7:59/m) 132/135bpm 86cal 7.51/7.72mph
4) 1m - 7:42(7:42/m) 135/139bpm 84cal 7.8/8.04mph
5) 1m - 7:56(7:56/m) 135/143bpm 83cal 7.57/8.06mph
6) 1m - 7:07(7:07/m) 145/148bpm 89cal 8.44/8.6mph
7) 1m - 6:56(6:56/m) 149/154bpm 90cal 8.65/9.39mph
8) 1m - 6:40(6:40/m) 156/162bpm 92cal 9.01/9.33mph
9) 0.64m - 6:04(9:26/m) 139/160bpm 55cal 6.36/8.85mph
8:35 7:53 7:59 7:42 7:56 7:07 6:56 6:40 6:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 1% 7% 28% 45% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 105 67-124 985 169 120-176 7/2
0.50 4:32 2:11 8:44 125 121-129 1091 173 172-176 7/4
0.75 7:37 3:05 +1:06 12:20 124 84-131 1530 171 120-176 17/3
1.00 9:56 2:19 +14 9:15 114 88-128 1055 174 120-178 4/20
1.25 11:48 1:52 7:29 130 125-133 973 176 172-178 2/8
1.50 13:46 1:58 7:52 133 130-135 1046 176 174-178 12/3
1.75 15:48 2:02 8:09 131 129-133 1067 175 172-176 17/7
2.00 17:48 2:00 8:01 130 127-132 1042 175 174-176 8/15
2.25 19:51 2:03 8:10 132 130-135 1078 175 174-176 8/4
2.50 21:52 2:02 8:07 132 129-134 1071 175 174-176 21/11
2.75 23:53 2:00 8:00 132 131-134 1057 175 172-176 1/5
3.00 25:47 1:55 7:39 131 130-132 1003 175 174-178 10/16
3.25 27:45 1:58 7:51 132 131-135 1036 175 174-176 5/3
3.50 29:38 1:53 7:33 135 133-137 1018 175 174-178 2/4
3.75 31:31 1:53 7:33 135 133-137 1018 175 174-176 2/2
4.00 33:30 1:58 7:54 137 134-139 1082 175 174-178 6/0
4.25 36:39 3:09 +52 12:35 125 106-137 1573 171 120-178 0/5
4.50 38:31 1:53 7:30 136 130-140 1021 176 174-178 3/1
4.75 40:26 1:55 7:40 137 135-139 1051 176 174-178 4/2
5.00 42:17 1:51 7:23 139 137-142 1025 176 174-178 1/5
5.25 44:08 1:51 7:24 143 141-146 1058 177 174-180 27/5
5.50 45:53 1:45 6:59 146 144-148 1019 179 174-184 2/13
5.75 47:39 1:46 7:05 143 141-147 1012 178 174-180 13/16
6.00 49:23 1:45 6:58 146 145-148 1018 178 176-180 0/9
6.25 51:09 1:46 7:04 146 145-147 1032 179 176-182 20/4
6.50 52:55 1:46 7:03 146 145-148 1029 179 176-184 7/15
6.75 54:38 1:43 6:50 150 147-153 1026 182 176-188 4/10
7.00 56:20 1:42 6:49 153 152-154 1043 182 180-188 6/8
7.25 58:02 1:42 6:47 154 153-156 1044 182 178-186 23/4
7.50 59:46 1:44 6:56 155 153-157 1074 183 180-186 0/20
7.75 1:01:27 1:41 6:46 156 154-160 1054 185 180-190 6/3
8.00 1:03:00 1:33 6:10 159 157-162 981 185 178-192 3/6
8.25 1:05:16 2:17 9:06 142 135-158 1293 172 168-180 3/9
8.50 1:07:37 2:20 9:22 136 133-139 1274 172 168-174 6/5
8.64 1:09:04 1:27 10:12 136 131-139 1386 157 106-174 5/2

Heart

136/162max
  • Show Beats/Mile

Elevation

Asc 272m, Range 47m, Flat prediction 1:07:12
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.2% 8:11
25 6.7% 7:09
21 5.4% 7:50
16 14.6% 7:30
15 3.1% 7:05
14 6.5% 7:03
See your biggest climbs

Cadence

176 (192 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 176 8.6 1:06:35 7:43
Walk 3.6 117 0 2:29 2:37:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:03 50.09% More
800m 3:12 6:26 53.84% More
1km 4:05 6:35 55.19% More
Mile 6:39 6:39 58.65% More
5k 21:29 6:55 61.61% More
5 miles 37:10 7:26 57.87% More
10k 46:51 7:32 57.38% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 71.06
5km 20:25 6:34 64.85
5M 35:27 7:05 60.67
10km 45:36 7:20 58.94
10M 1:19:12 7:55 56.06
Half 1:48:20 8:16 53.81
20M 2:56:59 8:51 52.19
Mara 4:02:05 9:14 50.87
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