Thu 11th Jul 2019 at 6:00pm by Pick74

Bike > General

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Time
26:42
Miles
5.56
Mph
12.5
Cals
267
BPM
122
%MHR
69.2
B/mi
588
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:02(4:48/m) 122/158bpm 245cal 12.48/21.29mph
2) 0.56m - 2:40(4:44/m) 119/134bpm 22cal 12.67/14.59mph

24:02 2:40

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	10.90	102 89-113	561	2/2
0.50	2:35	1:12	12.46	117 97-142	563	0/3
0.75	3:43	1:08	13.28	127 112-140	574	1/3
1.00	4:47	1:05	13.92	124 110-138	534	1/1
1.25	5:56	1:09	13.07	117 108-128	537	2/4
1.50	7:03	1:07	13.45	129 107-146	576	0/3
1.75	8:21	1:18	11.47	126 113-135	659	3/1
2.00	9:38	1:17	11.74	116 98-150	593	7/6
2.25	10:49	1:11	12.70	145 123-158	685	3/8
2.50	12:07	1:18	11.52	113 95-137	589	2/3
2.75	13:49	1:42	8.80	125 105-140	852	2/2
3.00	14:55	1:05	13.77	134 124-138	584	3/1
3.25	16:02	1:07	13.36	117 109-125	526	1/3
3.50	17:25	1:23	10.90	115 105-126	633	7/0
3.75	18:29	1:04	13.96	124 99-143	533	0/4
4.00	19:28	59	15.19	131 124-141	517	1/4
4.25	20:39	1:11	12.73	133 120-142	627	4/1
4.50	21:48	1:09	13.01	115 107-120	530	2/1
4.75	22:58	1:10	12.93	132 123-146	612	1/1
5.00	24:02	1:04	14.00	125 106-141	536	1/3
5.25	25:08	1:06	13.68	122 112-130	535	2/2
5.50	26:17	1:09	13.13	113 109-118	517	2/1
5.56	26:43	26	8.56	119 103-134	834	0/0

Heart

122/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
10 6.7%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:00	4:02	More
1km	2:36	4:11	More
Mile	4:23	4:23	More
5k	14:41	4:44	More
5 miles	23:39	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	49:45	4:59
20km	1:02:38	5:02
15 miles	1:16:27	5:06
20 miles	1:43:43	5:11
40km	2:10:35	5:15
25 miles	2:11:23	5:15
42km	2:17:30	5:16
50 miles	4:33:56	5:29
56 miles	5:08:54	5:31
100 miles	9:31:08	5:43
112 miles	10:44:02	5:45

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