Wed 10th Jul 2019 at 1:00pm by crooxi2

Run > General

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Time
1:17:55
Miles
3.42
Min/mi
22:47
Pacing
5%
WAVA
27.54
Stride(cm)
59
Cals
323
Cadence
119
BPM
99
%MHR
57.7
B/mi
2248
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:54(22:23/m) 98/107bpm 56cal 2.68/0mph
2) 0.62m - 14:04(22:38/m) 99/110bpm 58cal 2.65/0mph
3) 0.62m - 14:08(22:44/m) 99/107bpm 59cal 2.64/0mph
4) 0.62m - 14:15(22:56/m) 97/116bpm 58cal 2.62/0mph
5) 0.62m - 14:51(23:55/m) 100/125bpm 65cal 2.51/0mph
6) 0.31m - 6:43(21:25/m) 99/114bpm 27cal 2.8/0mph

13:54 14:04 14:08 14:15 14:51 6:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:01	3:01	24:08	98 89-107	2365	119 108-120
0.25	5:46	2:45	22:03	98 95-100	2161	120 108-120
0.38	8:42	2:55	23:24	97 85-102	2269	119 114-120
0.50	11:19	2:37	20:55	97 93-102	2029	118 104-120
0.63	13:57	2:38	21:07	97 95-99	2049	116 84-122
0.75	16:41	2:44	21:54	102 98-110	2234	119 98-124
0.88	19:19	2:38	21:02	100 97-102	2103	120 120-120
1.00	22:17	2:58	23:42	100 94-109	2371	119 108-120
1.13	25:46	3:29	27:49	96 93-101	2671	118 98-120
1.25	28:18	2:33	20:22	100 96-107	2037	119 104-120
1.38	31:10	2:51	22:50	98 95-101	2238	114 100-120
1.50	33:55	2:45	22:00	99 97-104	2179	117 90-120
1.63	37:27	3:32	28:19	101 97-107	2860	113 86-120
1.75	40:02	2:35	20:40	101 97-103	2088	119 108-120
1.88	42:34	2:32	20:19	98 95-104	1991	120 112-124
2.00	45:08	2:33	20:25	100 94-103	2041	120 116-126
2.13	48:48	3:40	29:22	99 89-116	2908	118 104-122
2.25	52:47	3:59	31:52	93 89-98	2964	119 90-120
2.38	55:34	2:48	22:20	96 92-100	2145	119 84-124
2.50	58:10	2:35	20:43	97 94-100	2010	120 120-120
2.63	1:00:46	2:36	20:48	97 95-102	2018	117 98-120
2.75	1:05:50	5:05	40:36	100 87-113	4060	118 82-168
2.88	1:08:12	2:21	18:50	113 100-125	2127	122 82-162
3.00	1:24:52	16:41	2:13:27	95 76-112	12677	120 118-120
3.13	1:27:27	2:35	20:36	97 93-117	1998	120 120-120
3.25	1:29:43	2:17	18:12	96 93-106	1747	119 114-120
3.38	1:32:40	2:56	23:29	99 93-114	2324	126 110-152
3.42	1:33:44	1:04	24:09	105 102-111	2536	144 102-202

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (202 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.1	171	0.1	1:00	19:37
Walk	74.8	118	3.4	1:10:08	20:49
Still	24.1	-	-	22:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:36	18:32	23.90%	More
800m	10:24	20:56	25.29%	More
1km	13:18	21:24	25.47%	More
Mile	22:08	22:08	25.13%	More
5k	1:26:05	27:43	22.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:10	21:10	26.29
5km	1:10:23	22:39	27.63
5M	1:56:32	23:18	27.35
10km	2:26:44	23:37	27.25
10M	4:02:59	24:18	27.26
Half	5:23:30	24:42	26.82
20M	8:26:35	25:20	27.14
Mara	11:14:28	25:45	27.12

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