Thu 11th Jul 2019 at 5:00pm by Malcolm Down

Run > General

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Time
20:37
Miles
2.49
Min/mi
8:17
Pacing
90%
WAVA
49.51
Stride(cm)
122
Cals
250
Cadence
160
BPM
140
%MHR
89.8
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 120/137bpm 55cal 80/83rpm 10.39/0kmph
2) 1km - 5:00(5:00/km) 141/149bpm 63cal 80/82rpm 12.01/0kmph
3) 1km - 4:55(4:55/km) 150/160bpm 66cal 80/82rpm 12.22/0kmph
4) 1km - 4:52(4:52/km) 152/159bpm 66cal 79/82rpm 12.34/0kmph
5) 0.01km - 5(5:57/km) 139/140bpm 79/80rpm 10.08/0kmph

5:46 5:00 4:55 4:52 5

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	101 90-111	1064	159 156-164
0.25	2:25	1:06	8:45	121 111-129	1059	162 160-164
0.38	3:37	1:13	9:42	125 121-128	1213	161 160-162
0.50	4:46	1:08	9:05	129 126-131	1172	161 160-164
0.63	5:49	1:03	8:26	134 131-137	1129	162 160-166
0.75	6:51	1:02	8:20	136 133-138	1133	161 158-164
0.88	7:51	1:00	7:58	140 137-142	1115	162 160-164
1.00	8:52	1:01	8:11	143 141-144	1171	160 160-162
1.13	9:52	1:00	8:00	144 143-145	1152	160 158-160
1.25	10:50	58	7:41	147 143-149	1129	160 158-162
1.38	11:47	57	7:37	148 146-150	1126	160 158-162
1.50	12:45	58	7:44	150 149-152	1161	159 158-160
1.63	13:45	1:00	8:00	147 140-150	1176	160 158-162
1.75	14:45	1:00	8:00	152 144-157	1216	159 158-162
1.88	15:47	1:01	8:11	153 148-159	1253	159 158-160
2.00	16:43	56	7:31	154 152-156	1158	159 156-162
2.13	17:41	58	7:42	155 152-158	1193	159 158-160
2.25	18:38	58	7:43	153 147-157	1180	159 156-160
2.38	19:40	1:01	8:10	153 149-159	1251	159 158-160
2.49	20:37	57	7:59	144 135-150	1151	159 158-160

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	2.5	20:37	8:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.06%	More
800m	3:51	7:44	45.00%	More
1km	4:50	7:47	46.47%	More
Mile	7:47	7:47	48.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	48.32
5km	26:04	8:23	49.32
5M	43:10	8:38	48.84
10km	54:21	8:45	48.67
10M	1:30:00	9:00	48.65
Half	1:59:50	9:09	48.04
20M	3:07:39	9:23	48.61
Mara	4:09:50	9:32	48.69

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