Thu 11th Jul 2019 at 5:00pm by Sunbed Athlete

Run > General

warm

Follow User
0 👍

Time
33:00
Miles
5.13
Min/mi
6:26
Pacing
88%
WAVA
72.85
Stride(cm)
134
Cals
524
Cadence
186
BPM
139
%MHR
83.7
B/mi
893
Asc(m)
95
Surface
Road

Notes & Comments

Brae Toll, under the bridge (A77) and into work 🌤😎🏃‍♂️
Last night shift for the week ☺️

Split Summary
===
1) 1m - 6:34(6:34/m) 128/139bpm 96cal 9.13/11.15mph
2) 1m - 6:30(6:30/m) 139/147bpm 104cal 9.23/9.81mph
3) 1m - 6:15(6:15/m) 138/147bpm 98cal 9.61/10.65mph
4) 1m - 6:17(6:17/m) 142/146bpm 102cal 9.54/9.85mph
5) 1m - 6:38(6:38/m) 147/153bpm 111cal 9.06/10mph
6) 0.13m - 47(6:13/m) 149/152bpm 13cal 9.65/9.89mph

6:34 6:30 6:15 6:17 6:38 47

Pin Map

0mi in 0

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:54	118 96-127	814	188 184-192	0/0
0.50	3:21	1:37	6:28	129 125-139	835	186 182-192	0/0
0.75	5:01	1:40	6:42	134 131-137	897	186 184-190	0/0
1.00	6:35	1:34	6:15	132 130-135	826	187 184-190	0/0
1.25	8:13	1:38	6:34	136 132-143	892	186 184-188	0/0
1.50	9:57	1:43	6:53	142 139-147	978	186 184-190	0/0
1.75	11:33	1:36	6:24	140 135-143	895	187 184-190	0/0
2.00	13:06	1:34	6:14	139 137-141	867	187 184-190	0/0
2.25	14:36	1:30	5:59	137 134-141	820	188 186-192	0/0
2.50	16:11	1:35	6:19	140 134-144	884	186 182-188	0/0
2.75	17:48	1:37	6:29	141 128-146	915	186 184-188	0/0
3.00	19:26	1:38 +5	6:32	134 125-138	876	186 172-190	0/0
3.25	21:02	1:36	6:25	141 138-144	905	186 184-188	0/0
3.50	22:35	1:33	6:11	141 139-144	872	186 184-188	0/0
3.75	24:08	1:33	6:13	143 141-146	889	186 184-190	0/0
4.00	25:44	1:35	6:21	144 142-145	915	187 182-190	0/0
4.25	27:27	1:43	6:54	145 141-148	999	185 182-188	0/0
4.50	29:03	1:36	6:26	149 146-152	958	185 182-186	0/0
4.75	31:03	1:59 +22	7:57	148 144-153	1175	186 182-190	0/0
5.00	32:42	1:40	6:39	145 140-148	965	185 184-190	0/0
5.12	33:29	47	6:15	149 147-151	932	187 186-188	0/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 0m, Flat prediction 33:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	186	5.1	33:02	6:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	1.1	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	54.84%	More
800m	3:02	6:06	62.87%	More
1km	3:48	6:07	65.26%	More
Mile	6:12	6:12	68.11%	More
5k	19:47	6:22	72.72%	More
5 miles	32:35	6:31	71.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	72.46
5km	19:24	6:15	74.12
5M	32:07	6:25	72.87
10km	40:26	6:30	72.26
10M	1:06:57	6:42	72.11
Half	1:29:09	6:48	71.09
20M	2:19:36	6:59	71.93
Mara	3:05:52	7:06	72.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry