Thu 11th Jul 2019 at 4:00pm by Velociraptor

Walk > General

breezy

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Time
21:27
Miles
1.34
Min/mi
16:00
Stride(cm)
72
Cals
108
Cadence
139
BPM
100
%MHR
53.2
B/mi
1601
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Popped out for a quick fag in the coffee break to wake myself up and avoid "networking opportunities". The post-break session on domestic abuse was so poor I might as well have stayed out or gone straight home.

Pin Map

0mi in 0

Pace

16%

42%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:39	78 56-99	1533	130 120-146	3/1
0.13	2:18	1:04	17:07	97 93-102	1660	128 120-138	2/0
0.19	3:23	1:06	17:30	92 89-97	1609	127 118-132	1/0
0.25	4:29	1:05	17:25	86 84-89	1498	126 116-132	0/1
0.31	5:28	59	15:49	90 79-106	1424	138 122-144	0/1
0.38	6:24	56	14:54	108 100-115	1609	146 136-154	0/4
0.44	7:17	53	14:08	97 90-109	1371	151 148-154	0/4
0.50	8:17	1:00	15:57	103 100-113	1642	141 120-148	0/0
0.56	9:14	57	15:13	102 100-104	1552	143 138-150	0/0
0.63	10:11	57	15:09	102 100-104	1545	153 146-158	4/0
0.69	11:11	1:00	15:59	101 99-104	1614	143 140-150	4/0
0.75	12:11	1:01	16:08	102 99-102	1646	141 120-148	0/2
0.81	13:08	57	15:10	97 85-107	1471	142 136-148	0/7
0.88	14:03	55	14:35	97 93-99	1415	143 142-146	0/8
0.94	14:56	53	14:12	114 98-121	1619	145 136-150	0/6
1.00	15:55	59	15:50	112 110-114	1774	146 140-152	0/4
1.06	16:52	57	15:10	110 105-113	1667	145 140-156	1/2
1.13	17:53	1:00	16:07	113 101-138	1820	144 138-150	4/0
1.19	18:54	1:01	16:23	99 94-103	1622	139 136-148	6/0
1.25	19:59	1:05	17:25	100 87-104	1742	134 126-144	8/0
1.31	21:24	1:24	22:30	101 77-114	2272	131 126-140	7/0
1.34	21:50	26	17:51	108 100-117	1928	135 126-140	2/0

Heart

100/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.1%	18:02
See your biggest climbs

Cadence

139 (158 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:35	15:16	More
1km	9:25	15:09	More
Mile	15:30	15:30	More

Predictions

Dist	Time	Per Mile

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