Thu 11th Jul 2019 at 2:00pm by mungbean
Run > General
-
Time
1:09:04
-
Miles
6.88
-
Min/mi
10:02
-
Pacing
85%
-
WAVA
53.67
-
Stride(cm)
92
-
Cals
571
-
Cadence
174
-
BPM
150
-
%MHR
87.5
-
B/mi
1502
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:49(5:49/km) 128/145bpm 42cal 10.32/12.06kmph
2) 1km - 5:39(5:39/km) 144/153bpm 49cal 10.61/11.46kmph
3) 1km - 5:38(5:38/km) 151/159bpm 50cal 10.65/11.46kmph
4) 1km - 6:27(6:27/km) 156/165bpm 59cal 9.3/11.05kmph
5) 1km - 5:50(5:50/km) 152/160bpm 51cal 10.3/11.69kmph
6) 1km - 6:17(6:17/km) 152/160bpm 55cal 9.55/11.96kmph
7) 1km - 6:19(6:19/km) 155/162bpm 55cal 9.49/11.89kmph
8) 1km - 6:12(6:12/km) 153/160bpm 53cal 9.67/12.53kmph
9) 1km - 8:15(8:15/km) 154/161bpm 65cal 7.28/9.07kmph
10) 1km - 5:52(5:52/km) 147/154bpm 41cal 10.21/11.35kmph
11) 1km - 6:12(6:12/km) 151/159bpm 47cal 9.68/10.52kmph
12) 0.05km - 20(6:27/km) 155/156bpm 2cal 9.3/9.77kmph
13) 0.02km - 13(11:04/km) 151/154bpm 2cal 5.43/9.67kmph
5:49 5:39 5:38 6:27 5:50 6:17 6:19 6:12 8:15 5:52 6:12 20 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:21 |
2:21 |
9:23 |
116 84-129 |
1088 |
174 168-180 |
| 0.50 |
4:35 |
2:14 |
8:56 |
133 124-140 |
1188 |
174 166-176 |
| 0.75 |
6:53 |
2:18 |
9:12 |
140 134-145 |
1287 |
175 170-180 |
| 1.00 |
9:08 |
2:15 |
9:01 |
143 138-146 |
1290 |
177 172-186 |
| 1.25 |
11:31 |
2:23 |
9:31 |
148 137-153 |
1408 |
176 174-180 |
| 1.50 |
13:44 |
2:13 |
8:52 |
150 145-153 |
1330 |
178 174-182 |
| 1.75 |
15:58 |
2:14 |
8:58 |
151 138-159 |
1354 |
175 164-180 |
| 2.00 |
18:30 |
2:32 |
10:09 |
154 149-164 |
1562 |
176 172-180 |
| 2.25 |
21:18 |
2:48 |
11:13 |
157 152-164 |
1760 |
174 168-176 |
| 2.50 |
23:40 |
2:21 |
9:26 |
157 144-165 |
1480 |
176 170-180 |
| 2.75 |
25:59 |
2:20 |
9:18 |
152 150-155 |
1414 |
178 176-182 |
| 3.00 |
28:24 |
2:24 |
9:38 |
153 136-160 |
1473 |
177 170-182 |
| 3.25 |
30:54 |
2:30 |
10:00 |
152 148-155 |
1521 |
177 172-182 |
| 3.50 |
33:34 |
2:40 +17
|
10:40 |
152 143-158 |
1622 |
176 94-182 |
| 3.75 |
36:13 |
2:39 |
10:36 |
152 143-160 |
1611 |
177 170-184 |
| 4.00 |
38:52 |
2:39 |
10:36 |
155 148-161 |
1643 |
175 166-180 |
| 4.25 |
41:18 |
2:26 |
9:44 |
153 141-162 |
1488 |
176 170-180 |
| 4.50 |
43:44 |
2:27 |
9:47 |
154 147-161 |
1506 |
177 172-182 |
| 4.75 |
46:09 |
2:24 |
9:37 |
152 145-158 |
1462 |
174 170-180 |
| 5.00 |
48:47 |
2:38 |
10:33 |
154 130-160 |
1624 |
176 172-182 |
| 5.25 |
51:55 |
3:08 |
12:31 |
156 148-161 |
1953 |
170 168-174 |
| 5.50 |
55:19 |
3:25 |
13:39 |
152 148-159 |
2074 |
169 164-174 |
| 5.75 |
58:05 |
2:46 |
11:03 |
150 140-158 |
1656 |
171 162-182 |
| 6.00 |
1:00:31 |
2:26 |
9:45 |
146 125-153 |
1423 |
173 168-176 |
| 6.25 |
1:02:54 |
2:23 |
9:33 |
148 141-154 |
1413 |
174 170-192 |
| 6.50 |
1:05:21 |
2:26 |
9:46 |
148 139-157 |
1445 |
173 170-176 |
| 6.75 |
1:07:55 |
2:34 |
10:18 |
153 147-159 |
1575 |
172 164-176 |
| 6.88 |
1:09:21 |
1:26 |
10:53 |
153 149-156 |
1666 |
162 100-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.2 |
174 |
6.9 |
1:08:46 |
10:01 |
| Walk |
0.8 |
106 |
0 |
33 |
39:44 |
| Still |
0.0 |
- |
- |
2 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:29 |
45.53% |
More |
| 800m |
4:25 |
8:53 |
47.57% |
More |
| 1km |
5:32 |
8:54 |
49.50% |
More |
| Mile |
9:00 |
9:00 |
51.84% |
More |
| 5k |
29:16 |
9:25 |
55.73% |
More |
| 5 miles |
48:43 |
9:45 |
54.62% |
More |
| 10k |
1:02:27 |
10:03 |
53.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:57 |
8:57 |
52.15 |
| 5km |
29:44 |
9:34 |
54.85 |
| 5M |
49:15 |
9:51 |
54.03 |
| 10km |
1:02:00 |
9:59 |
53.73 |
| 10M |
1:42:40 |
10:16 |
53.43 |
| Half |
2:16:41 |
10:26 |
52.41 |
| 20M |
3:34:03 |
10:42 |
52.63 |
| Mara |
4:44:59 |
10:53 |
52.34 |
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