Thu 11th Jul 2019 at 3:00pm by GlennR
Bike > General
- warm
-
Time
15:34
-
Miles
2.97
-
Mph
11.4
-
Cals
120
-
BPM
119
-
%MHR
69
-
B/mi
626
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.97m - 15:34(5:14/m) 119/137bpm 120cal 11.45/18.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7.54 |
106 94-118 |
843 |
0/3 |
0.25 |
1:38 |
38 |
11.80 |
115 110-119 |
585 |
1/1 |
0.38 |
2:06 |
28 |
16.09 |
113 109-123 |
421 |
0/4 |
0.50 |
2:34 |
28 |
16.07 |
127 123-131 |
474 |
0/1 |
0.63 |
3:08 |
34 |
13.26 |
111 108-126 |
502 |
0/1 |
0.75 |
3:42 |
34 |
13.11 |
116 115-117 |
531 |
1/1 |
0.88 |
4:14 |
32 |
13.93 |
119 116-123 |
513 |
0/0 |
1.00 |
4:47 |
33 |
13.77 |
120 119-121 |
523 |
0/1 |
1.13 |
5:28 |
41 |
10.89 |
120 118-123 |
661 |
0/0 |
1.25 |
5:57 |
29 |
15.44 |
124 117-128 |
482 |
0/0 |
1.38 |
6:27 |
30 |
15.10 |
130 129-131 |
516 |
0/0 |
1.50 |
7:10 |
43 |
10.46 |
127 125-130 |
728 |
0/0 |
1.63 |
7:54 |
44 |
10.19 |
127 126-128 |
748 |
4/0 |
1.75 |
8:44 |
50 |
9.00 |
134 126-137 |
893 |
3/0 |
1.88 |
9:48 |
1:03 |
7.11 |
132 129-137 |
1114 |
1/1 |
2.00 |
10:18 |
31 |
14.62 |
127 123-131 |
521 |
0/0 |
2.13 |
11:04 |
46 |
9.84 |
117 111-122 |
714 |
2/1 |
2.25 |
11:49 |
45 |
10.07 |
119 111-123 |
709 |
1/1 |
2.38 |
12:29 |
40 |
11.36 |
116 112-121 |
613 |
0/3 |
2.50 |
13:05 |
36 |
12.37 |
108 103-112 |
524 |
0/3 |
2.63 |
13:49 |
44 |
10.14 |
111 103-118 |
657 |
2/0 |
2.75 |
14:29 |
40 |
11.23 |
119 117-120 |
636 |
0/2 |
2.88 |
15:01 |
32 |
14.16 |
116 113-120 |
492 |
0/2 |
2.97 |
15:34 |
33 |
10.30 |
109 107-113 |
635 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:44 |
More |
800m |
2:03 |
4:08 |
More |
1km |
2:35 |
4:10 |
More |
Mile |
4:19 |
4:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:51 |
5:59 |
20km |
1:16:10 |
6:08 |
15 miles |
1:33:50 |
6:15 |
20 miles |
2:09:06 |
6:27 |
40km |
2:44:18 |
6:37 |
25 miles |
2:45:22 |
6:37 |
42km |
2:53:26 |
6:39 |
50 miles |
5:56:45 |
7:08 |
56 miles |
6:44:32 |
7:13 |
100 miles |
12:49:37 |
7:42 |
112 miles |
14:32:42 |
7:48 |
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