Thu 11th Jul 2019 at 3:00pm by GlennR

Bike > General

  • warm
  • Time
    15:34
  • Miles
    2.97
  • Mph
    11.4
  • Cals
    120
  • BPM
    119
  • %MHR
    69
  • B/mi
    626
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.97m - 15:34(5:14/m) 119/137bpm 120cal 11.45/18.47mph
15:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 17% 25% 44% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7.54 106 94-118 843 0/3
0.25 1:38 38 11.80 115 110-119 585 1/1
0.38 2:06 28 16.09 113 109-123 421 0/4
0.50 2:34 28 16.07 127 123-131 474 0/1
0.63 3:08 34 13.26 111 108-126 502 0/1
0.75 3:42 34 13.11 116 115-117 531 1/1
0.88 4:14 32 13.93 119 116-123 513 0/0
1.00 4:47 33 13.77 120 119-121 523 0/1
1.13 5:28 41 10.89 120 118-123 661 0/0
1.25 5:57 29 15.44 124 117-128 482 0/0
1.38 6:27 30 15.10 130 129-131 516 0/0
1.50 7:10 43 10.46 127 125-130 728 0/0
1.63 7:54 44 10.19 127 126-128 748 4/0
1.75 8:44 50 9.00 134 126-137 893 3/0
1.88 9:48 1:03 7.11 132 129-137 1114 1/1
2.00 10:18 31 14.62 127 123-131 521 0/0
2.13 11:04 46 9.84 117 111-122 714 2/1
2.25 11:49 45 10.07 119 111-123 709 1/1
2.38 12:29 40 11.36 116 112-121 613 0/3
2.50 13:05 36 12.37 108 103-112 524 0/3
2.63 13:49 44 10.14 111 103-118 657 2/0
2.75 14:29 40 11.23 119 117-120 636 0/2
2.88 15:01 32 14.16 116 113-120 492 0/2
2.97 15:34 33 10.30 109 107-113 635 0/3

Heart

119/137max
  • Show Beats/Mile

Elevation

Asc 17m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:44 More
800m 2:03 4:08 More
1km 2:35 4:10 More
Mile 4:19 4:19 More

Predictions

Dist Time Per Mile
10 miles 59:51 5:59
20km 1:16:10 6:08
15 miles 1:33:50 6:15
20 miles 2:09:06 6:27
40km 2:44:18 6:37
25 miles 2:45:22 6:37
42km 2:53:26 6:39
50 miles 5:56:45 7:08
56 miles 6:44:32 7:13
100 miles 12:49:37 7:42
112 miles 14:32:42 7:48
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